Easy Vegetarian Recipes in 15 Minutes! - Easy Cheesy Vegetarian https://www.easycheesyvegetarian.com/category/cooking-time/15-minutes-or-less/ Simple vegetarian recipes Wed, 13 Nov 2024 12:43:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.easycheesyvegetarian.com/wp-content/uploads/2021/03/easycheesyvegetarian_logo.vFINAL-icon-96x96.png Easy Vegetarian Recipes in 15 Minutes! - Easy Cheesy Vegetarian https://www.easycheesyvegetarian.com/category/cooking-time/15-minutes-or-less/ 32 32 Slow Cooker Corn Casserole https://www.easycheesyvegetarian.com/slow-cooker-sweetcorn-casserole/?adt_ei={$email} https://www.easycheesyvegetarian.com/slow-cooker-sweetcorn-casserole/#comments Wed, 13 Nov 2024 12:32:30 +0000 http://www.amuse-your-bouche.com/2012/10/16/slow-cooker-sweetcorn-casserole/ This slow cooker corn casserole is the perfect side dish for your Thanksgiving or Christmas dinner! It couldn't be easier to make.

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I’ve always remembered a corn casserole recipe that an American family friend once cooked for us. It was a long time ago now, but it was so delicious that I still dream about it (not literally, unfortunately). So this is my version, which I think does a pretty good job of paying homage to the original. The flavours are incredible – it’s slightly sweet, slightly salty, with just a touch of heat.

A bowl of slow cooker corn casserole with a spoon.

This recipe seems so American to me (a non-American), perhaps because of the slight sweetness, which seems to be a quite a common thing in American food. It actually works so well, and the wonderful puddingy mixture holds it all together beautifully.

🌽 How to Serve Corn Casserole

This sweetcorn casserole is intended to be a side dish – perhaps as part of a Thanksgiving or Christmas feast. A scoop of this would be amazing on a plate with a vegetarian main course, some roast potatoes, and a couple of other vegetable dishes (roasted green beans are a good option!).

Since this corn casserole is quite a rich dish, with plenty of flavour, it’s a good idea to serve it alongside some more simple dishes (like simply boiled or roasted veggies), so they’re not competing for attention on the plate!

A large spoon taking a scoop of corn casserole from a slow cooker.

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🥗 Ingredients

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for slow cooker corn casserole laid out with text overlay.
  • canned sweetcorn
  • eggs
  • plain flour
  • milk
  • butter
  • cheddar cheese
  • sugar (optional, but it gives a lovely hint of sweetness)
  • pickled red jalapeños (again, optional, but they bring so much flavour)

Becca’s Top Tip

If you don’t have a slow cooker, you might like to try an oven-baked version of this dish instead – like my cheesy sweetcorn pudding.


📹 Recipe Video

🔪 Equipment

This corn casserole recipe requires a slow cooker. I use a digital Crock-Pot with a 4.7 litre (~ 5 quart) capacity. If your slow cooker is a significantly different size to mine, you may need to adjust the cooking time of this recipe slightly (and possibly double it up, if you have a particularly large pot!).

I’ve had my slow cooker since 2014 (!), and it’s never failed me. I would highly recommend it. You can get it on Amazon UK, or here’s a similar one from the same brand on Amazon US:

Crock-Pot Slow Cooker
If you're in the UK or Canada, click the link to see a local product.
Overhead shot of slow cooker corn casserole in a bowl.

🖨 Printable Instructions

A bowl of slow cooker corn casserole with a spoon.
Print

Slow Cooker Corn Casserole

This slow cooker corn casserole is the perfect side dish for your Thanksgiving or Christmas dinner! It couldn't be easier to make.
Course Side Dish
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 40 minutes
Servings 6 people
Calories 231kcal

Ingredients

  • 15 g (~ 1 Tbsp) butter
  • 2 Tbsp plain flour
  • 2 eggs
  • 150 ml (~ 1/2 cup) milk
  • 2 tsp white sugar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 520 g (~ 3 cups) drained canned sweetcorn
  • 1 Tbsp pickled red jalapeno slices, chopped (optional)
  • 100 g mature cheddar cheese, grated (~ 1 cup when grated)

Instructions

  • Melt the butter in the microwave, and add it to the slow cooker pot, along with the flour, eggs and milk. Whisk well to combine.
    Milk, flour and eggs in a slow cooker.
  • Add the remaining ingredients, and mix thoroughly.
    Uncooked ingredients for slow cooker corn casserole in a pot.
  • Cook on high for approximately 3 1/2 hours, or until the eggs have fully set and the mixture has just started to crisp up. I garnished mine with a little dried parsley.
    Fully cooked slow cooker corn casserole in a Crock-Pot.
  • Scoop into a bowl to serve.
    A bowl of slow cooker corn casserole with a spoon.

Video

Nutrition

Serving: 1portion | Calories: 231kcal | Carbohydrates: 26.5g | Protein: 10.8g | Fat: 10.9g | Saturated Fat: 5.8g | Cholesterol: 80mg | Sodium: 365mg | Potassium: 363mg | Fiber: 3.2g | Sugar: 6.4g | Calcium: 159mg | Iron: 4mg

💭 Recipe FAQs

Can this corn casserole be reheated?

Yes – if needed, it can be reheated in the microwave. Make sure it’s piping hot before serving, but don’t overdo it, or the corn can become a bit too chewy.

Can you freeze corn casserole?

This corn casserole is best eaten fresh, but if needed, it can be frozen in an air-tight tub for up to 3 months.

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Air Fryer Pumpkin Seeds https://www.easycheesyvegetarian.com/air-fryer-pumpkin-seeds/?adt_ei={$email} https://www.easycheesyvegetarian.com/air-fryer-pumpkin-seeds/#respond Tue, 22 Oct 2024 13:20:25 +0000 https://www.easycheesyvegetarian.com/?p=84102 If you’re planning to carve a pumpkin in time for Halloween this year, don’t throw...

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If you’re planning to carve a pumpkin in time for Halloween this year, don’t throw away the seeds! Roasted pumpkin seeds make a great snack, and these ones are coated in tasty spices and crisped up in the air fryer (or in the oven, if you prefer!).

It seems a shame to throw away perfectly useable stuff (my house may have a minor clutter problem), so if there’s a way to use something that would usually go into the bin, I’m all for it. Plus it’s a nice easy recipe to make with the kids!

A spoon scooping up toasted air fryer pumpkin seeds.

Seeds that are picked from a fresh pumpkin have a slightly tough shell around them. It’s totally up to you whether you want to leave this shell on, or remove it from each seed.

The shell contains tons of fibre and is totally edible, but it does make the seeds a little harder to digest, so you may choose to remove the shells if you have any stomach issues. I didn’t bother removing the shells (as a general rule I will skip any step that isn’t 100% necessary), but either way works!

🎃 Spice Ideas for Roasted Pumpkin Seeds

I flavoured my pumpkin seeds with my all-time favourite spice, smoked paprika, as well as a little chilli powder and some salt.

Of course, you can use whatever combination of spices you like! Here are a few ideas:

  • Make Tex-Mex pumpkin seeds using either a shop-bought taco spice mix, or your own favourite blend.
  • Go for an Indian vibe with garam masala or your favourite curry powder.
  • Use garlic powder and dried herbs for a less spicy option.
  • You could even experiment with sweet roasted pumpkin seeds, using cinnamon or nutmeg.
  • Even just a bit of salt and pepper would be great!
A spoonful of toasted pumpkin seeds.

🌱 Can I Use Shop-Bought Pumpkin Seeds?

Yes! This recipe also works really well with shop-bought pumpkin seeds (pepitas), in case you don’t want to go to the effort of picking them out of a fresh pumpkin. Shop-bought seeds often have the shell of the seed removed, which is why they usually look a sort of grey-green colour.

Here’s what shop-bought seeds look like after being cooked up in the air fryer:

Shop-bought pumpkin seeds cooked in an air fryer and served in a bowl.

🍴 How to Use Air Fried Pumpkin Seeds

After you’ve cooked them, these toasted pumpkin seeds will last for a good week or two in an air-tight tub, so you can use them up gradually (or snaffle them all in one go, no judgement here).

Here are a few ways I like to serve these pumpkin seeds:

  • sprinkled over a Caesar salad (it adds a nice crunch, similar to a crouton)
  • stirred through scrambled eggs
  • on their own as a crunchy snack!
  • sprinkled onto avocado toast
  • served on a jacket potato

…or any other way you can think of!

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for air fryer pumpkin seeds laid out with text overlay.
  • pumpkin seeds. If you’re using shop-bought seeds, just skip the first few steps of the recipe.
  • oil (to help them get nice and crispy)
  • your choice of spices – I used smoked paprika, chilli powder and salt.

Becca’s Top Tip

Air frying is nice and quick as it doesn’t require any pre-heating, but an air fryer is essentially just a mini oven – so if you don’t have one, you can also cook pumpkin seeds in the oven. Just spread them on a baking tray, and roast for a few minutes at 190°C (Gas Mark 5 / 375°F).


📹 Recipe Video

🔪 Equipment

The air fryer I use is the Ninja Foodi MAX air fryer, which I really love. You can use the two baskets at the same time if you’re cooking a full meal, or use them separately, for small batches of pumpkin seeds!

Here’s the one I have on Amazon:

Ninja Dual Air Fryer
I love the two separate zones in this air fryer!

If you're in the UK or Canada, click the link to see a local product.

A spoonful of toasted pumpkin seeds.

🖨 Printable Instructions

A small pot of air fryer toasted pumpkin seeds.
Print

Air Fryer Pumpkin Seeds

These air fryer pumpkin seeds are a great crunchy snack, and can be made with shop-bought seeds or ones from a freshly carved pumpkin!
Course Snack
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 2 people
Calories 120kcal

Ingredients

  • ~ 4 Tablespoons pumpkin seeds
  • 1 Tablespoon oil
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon salt

Instructions

  • If you’re using pumpkin seeds from a fresh pumpkin, begin by removing as much of the orange pulp from the seeds as possible.
    A bowl of raw pumpkin seeds.
  • Wash any remaining pulp from the seeds using a colander, then spread the seeds out to dry on some paper towels.
    Raw pumpkin seeds spread out on a piece of kitchen paper.
  • Add the seeds to a bowl with the oil and spices, and mix well to combine.
    Pumpkin seeds in a bowl mixed with spices and salt.
  • Spread the spiced seeds out in a single layer in an air fryer basket, and cook for 5-8 minutes at 190°C (375°F). Give them a shake every few minutes, and remove them from the air fryer when they look nice and crispy, as they can burn easily.
    Toasted pumpkin seeds in an air fryer basket.
  • Allow them to cool, and serve.
    A small bowl of air fried pumpkin seeds.

Video

Nutrition

Serving: 1portion | Calories: 120kcal | Carbohydrates: 2g | Protein: 3.3g | Fat: 11.2g | Saturated Fat: 1.8g | Cholesterol: 0mg | Sodium: 294mg | Potassium: 12mg | Fiber: 0.7g | Sugar: 0.1g | Calcium: 1mg | Iron: 1mg

💭 Recipe FAQs

How should I store toasted pumpkin seeds?

Once cooled, you should store your air fryer pumpkin seeds in an airtight container at room temperature. I would happily eat them for a week or two (if they last that long), but they do start to lose their crunch after a while. They’re best eaten in the first few days.

Is this recipe vegan?

Yes, these roasted pumpkin seeds are totally vegan.

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Pepper Fried Eggs (great fridge clearer!) https://www.easycheesyvegetarian.com/pepper-fried-eggs/?adt_ei={$email} https://www.easycheesyvegetarian.com/pepper-fried-eggs/#comments Wed, 24 Apr 2024 11:11:32 +0000 https://www.easycheesyvegetarian.com/?p=83066 Pepper fried eggs a super quick and easy vegetarian breakfast, and they can be personalised with any extra ingredients from the fridge!

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If you’re anything like me, you’ll love a recipe you can make without having to make a trip to the shops – something that can just use up whatever you already have in the house. Enter: Pepper Fried Eggs! Perfect little servings of egg, cooked inside bell pepper rings, and livened up with whatever other ingredients your heart desires.

Pepper fried eggs on a plate with tomatoes and tortilla.

This recipe is a game-changer for those lazy weekend mornings, when you want a bit of a special breakfast, but don’t want to have to work too hard for it. These eggs can handle whatever you throw at them – leftover veggies, cheese, herbs, or anything else you have on hand. It’s such a versatile recipe!

I like to make each egg different – variety is the spice of life, after all.

This time, I made 4 different kinds, using broccoli, cabbage, garlic, cheese, olives, and more, in various combinations… You only need a tiny amount of each ingredient, so don’t go buying anything specially – use it as an opportunity to clear out the fridge!

🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for pepper fried eggs laid out with text overlay.
  • eggs
  • bell peppers – any colour, but I find red, orange and yellow the best. Green peppers are less tasty.

Filling / topping ideas (use any or all of my ideas, or whatever else you have on hand!):

  • finely chopped broccoli
  • finely chopped cabbage
  • grated cheese
  • minced garlic
  • herbs (dried or fresh)
  • olives
  • a small dollop of pesto
  • jalapeños

Becca’s Top Tip

If it’s an ingredient that would benefit from a bit of cooking, like cabbage or garlic, add it underneath the egg. Or, if the ingredient is there to add flavour but doesn’t need to be cooked (like olives or cheese), you can add it on top of the egg.

📹 Recipe Video

🔪 Equipment

This recipe requires a large, non-stick frying pan (or two smaller non-stick pans, if you don’t have one big enough). You’ll also need to cover the pan to help the eggs cook through, so if your pan has a lid, that’s ideal.

My all-time favourite brand for cookware is Circulon – they’re perfectly non-stick, and they last for years. You can see my favourite pans in all of my recipes!

I’d recommend this one for your pepper fried eggs – it’s suitably large, wonderfully non-stick, an it has a sturdy lid. Find it on Amazon US / Amazon UK (affiliate links).

A Circulon non-stick pan with a lid, on a white background.

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Rings of pepper in a frying pan with fried eggs inside.

🖨 Printable Instructions

Pepper fried eggs served with a crispy tortilla.
Print

Pepper Fried Eggs

Pepper fried eggs a super quick and easy vegetarian breakfast, and they can be personalised with any extra ingredients from the fridge!
Course Breakfast, Brunch
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 people
Calories 161kcal

Ingredients

  • 1/2 Tbsp butter or oil
  • 2 large bell peppers (I used yellow and red)
  • 4 medium eggs
  • Your choice of toppings / fillings, e.g. finely chopped vegetables (I used broccoli and cabbage), grated cheese, dried herbs, minced garlic, chopped olives, jalapeños, a dollop of pesto, etc.

Instructions

  • Cut a couple of thick slices from each pepper, making sure to cut crosswise to form complete rings. Remove any of the white ribs from the pepper slices, and rinse off any loose seeds. The top and bottom of the peppers can be kept to use in another recipe.
    Rings of red and yellow pepper on a cutting board.
  • Rub a little butter around the base of a large non-stick frying pan (or use a dash of oil, if you prefer), and place over a medium-low heat. When the butter is warm, add the rings of pepper next to each other on the base of the pan. Add your choice of fillings to each pepper ring (if any), especially those that require a bit of cooking, e.g. garlic, broccoli, cabbage.
    Rings of pepper in a frying pan with cabbage and broccoli inside.
  • Break an egg into each pepper ring. Don’t worry if a little egg leaks out the bottom – you can always trim it off later if it bothers you.
    Raw eggs inside pepper rings in a frying pan.
  • Add any additional toppings which don’t require as much cooking, such as grated cheese, olives, or black pepper.
    Uncooked eggs inside pepper slices in a frying pan, topped with grated cheese.
  • Cover the pan with a lid, and leave to cook over a medium heat until the eggs are cooked to your liking – perhaps around 5 minutes. If you don’t enjoy a runny egg, you might want to flip each piece of pepper over just before serving, to make sure the top is thoroughly cooked.
    Pepper fried eggs in a frying pan.
  • Serve immediately. I like mine with some toast or a tortilla (crisped up in a dry frying pan).
    Fried eggs cooked inside rings of bell pepper.

Video

Notes

Nutritional information for this recipe will vary considerably depending on what extra ingredients you choose to add. The information shown is for plain pepper fried eggs, with no extra fillings. Adjust accordingly.

Nutrition

Serving: 2eggs | Calories: 161kcal | Carbohydrates: 3.1g | Protein: 11.5g | Fat: 11.6g | Saturated Fat: 4.6g | Cholesterol: 335mg | Sodium: 160mg | Potassium: 119mg | Fiber: 0.8g | Sugar: 2.3g | Calcium: 56mg | Iron: 2mg

💭 Recipe FAQs

How should I serve pepper fried eggs?

I like a bit of crunch in my meals, so I like to serve these eggs with either some buttered toast, or a tortilla which I crisp up for a few minutes in a dry frying pan.

Can I prepare the recipe in advance?

I wouldn’t recommend cooking the eggs in advance of when you need to serve them. However, you can easily prepare the toppings in advance, so that assembly is super quick. For example, you could have some vegetables chopped ready to use, some cheese pre-grated, etc.

Can I keep any leftovers to reheat later?

Honestly, fried eggs don’t reheat particularly well – they can become very rubbery. Since this is quite a quick recipe anyway, it’s best to eat your eggs right after cooking.

How should I use up the leftover bits of pepper?

After cutting rings from your peppers, don’t waste the tops and bottoms! There’s probably plenty of edible pepper left, so make sure you store it in the fridge, and use it up in another recipe. You could chop it up and mix it through vegetable scrambled eggs, pop it in a vegetable bake, blend it into lentil soup, or any number of other things!

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Coronation Chickpeas (Creamy Curried Chickpea Salad) https://www.easycheesyvegetarian.com/coronation-chickpeas/?adt_ei={$email} https://www.easycheesyvegetarian.com/coronation-chickpeas/#comments Wed, 03 May 2023 11:11:58 +0000 http://www.amuse-your-bouche.com/?p=825 Coronation chickpeas are a quick and seriously flavourful vegetarian version of the British dish coronation chicken. Perfect for picnics!

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Coronation chicken has been a popular dish in the UK ever since it was created to honour the coronation of Queen Elizabeth II back in 1953. And it’s so ridiculously tasty that it deserves to be resurrected for King Charles’ coronation!

The vegetarian version uses chickpeas instead of chicken, along with little nibbles of tasty dried fruit and fresh herbs in a creamy curry sauce.

Creamy coronation chickpeas served on toast and salad.

I’m always amazed by just how much flavour you can get from just a few ingredients, and these coronation chickpeas are the perfect example. With just 6 simple ingredients and literally 5 minutes of effort, the amount of flavour is unreal!

And what’s more, the flavour only gets better over time – so whip up a quick batch of this simple chickpea salad a little while before you need it, and it will be ready to go when you are.

We Brits are renowned for making something tasty from super simple ingredients (perhaps due to necessity during post-war rationing!), so check out my other British recipes for some more inspiration.

❤ Why You’ll Love This Recipe

  • It’s such a quick recipe – it takes no more than 5 minutes of effort to make! Mix ingredients –> eat. Perfect.
  • Since the flavours only get better over time, it’s ideal for preparing in advance and keeping in the fridge for a couple of days until you’re ready to eat.
  • The flavours are just incredible, especially considering how simple it is to make!
  • Coronation chickpeas are super versatile – serve them on toast, as a salad topper, or just on their own as part of a vegetarian mezze.

🥗 Ingredients

Here’s what you’ll need to make this recipe. You’ll also need a couple of cupboard staples, like salt and pepper. See the printable recipe card below for detailed ingredient quantities.

Ingredients for coronation chickpeas with text overlay.
  • canned chickpeas
  • mayonnaise (regular or light is fine)
  • spring onions
  • dried fruit – apricots, raisins, or a bit of both!
  • curry powder
  • cilantro (or parsley)

Becca’s Top Tip

The recipe is easy to adapt with whatever mix-ins you feel like, so make it your own! You could swap the curry powder for your favourite spice, add some extra fresh and crunchy vegetables, or use Greek yogurt instead of mayo. See my creamy chickpea salad sandwiches for some more ideas.

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Ingredients for coronation chickpeas in a mixing bowl.

Step 1: Add all of the ingredients to a small mixing bowl.

Coronation chickpeas in a mixing bowl.

Step 2: Mix well to combine. If you have time, leave the mixture in the fridge for an hour or so, or even overnight. Otherwise, they’re great eaten straight away too!

Curried coronation chickpeas on toast and lettuce.

Step 3: Serve chilled, on toast or salad.

Becca’s Top Tip

Although these creamy chickpeas are delicious on all kinds of bread, I prefer to choose a crunchy kind, as it adds a nice bit of texture to the dish. Something like a crunchy baguette or a slice of toast is perfect.

💭 Recipe FAQs

What is coronation chicken?

Coronation chicken is a cold British dish that was created to commemorate the coronation of Queen Elizabeth II in 1953. It has since become a popular dish for picnics, buffets, and sandwiches. This vegetarian version uses chickpeas instead of chicken.

Can I prepare the recipe in advance?

Absolutely! It’s delicious eaten straight after being prepared, but if anything, it’s even better the next day. Just mix everything together, and store in an airtight tub in the fridge for a day or two until you’re ready to serve.

Is the recipe served warm or cold?

Coronation chickpeas are best serve chilled.

Creamy coronation chickpeas served on toast and lettuce.
Creamy coronation chickpeas on toast and lettuce.
Print

Coronation Chickpeas

Coronation chickpeas are a quick and seriously flavourful vegetarian version of the British dish coronation chicken. Perfect for picnics!
Course Light lunch
Cuisine British
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3 people
Calories 203kcal

Ingredients

  • 1 x 400g tin chickpeas, drained (240g when drained)
  • 2 spring onions, chopped
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons dried fruit (raisins, chopped dried apricots, or a bit of both)
  • 1 teaspoon mild curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Few sprigs fresh coriander (cilantro) or parsley, chopped

Instructions

  • Add all of the ingredients to a small mixing bowl. Mix well to combine. If you have time, leave in the fridge for at least an hour. If you’d prefer to leave them overnight, transfer to an air-tight tub.
  • Serve chilled with toast, crunchy bread (e.g. baguette), or salad.

Notes

This dish is arguably even better prepared the day before you need it, and stored in an air-tight tub in the fridge to let the flavours develop.

Nutrition

Serving: 1portion | Calories: 203kcal | Carbohydrates: 28.1g | Protein: 6g | Fat: 8.2g | Saturated Fat: 1.2g | Cholesterol: 3mg | Sodium: 454mg | Potassium: 238mg | Fiber: 5.9g | Sugar: 13.3g | Calcium: 42mg | Iron: 2mg

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Cold Spinach Dip (with Greek Yogurt) https://www.easycheesyvegetarian.com/healthy-spinach-dip/?adt_ei={$email} https://www.easycheesyvegetarian.com/healthy-spinach-dip/#comments Fri, 10 Feb 2023 09:15:00 +0000 http://www.amuse-your-bouche.com/?p=4612 A healthy cold spinach dip recipe with loads of veggies and Greek yogurt - super creamy, and perfect to spread on something crunchy!

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Chips and dip can be dangerously moreish, but with this cold spinach dip, at least you know you’re getting in a good serving of veggies! It tastes fresh, creamy and garlicky all at once – serve it with some crackers or breadsticks for dipping, and you’ve got the perfect snacky lunch.

Creamy cold spinach dip in a bowl topped with fresh parsley.

Unlike some other spinach dips, which are served hot, this cold spinach dip can be made in advance and stored in the fridge, so you can dig in whenever you need a quick snack.

It’s packed with good, healthy ingredients – Greek yogurt, fresh veggies and plenty of irresistible flavourings – that will make getting your 5 a day easy!

❤ Why You’ll Love This Recipe

  • This cold spinach dip is super easy to make, and once you’ve defrosted the spinach, it’s literally as simple as ‘mix all the ingredients together’.
  • It can be prepared in advance and stored in the fridge until needed.
  • The flavours are wonderful, with spicy chilli, garlic, fresh herbs, mature cheese, and more!
  • You can switch up the herbs, spices and other mix-ins to suit your preferences – see below for some ideas.
  • Any leftover dip can be used as a spread in sandwiches and wraps.

🥗 Ingredients

Here’s what you’ll need to make this recipe. You’ll also need a few cupboard staples, like oil, salt and pepper. See the printable recipe card below for detailed ingredient quantities.

Ingredients for cold spinach dip with text overlay.
  • frozen spinach
  • bell pepper – red, orange or yellow peppers have the best flavour, and also bring a nice pop of colour to the dip.
  • chilli. I’d recommend using a mild chilli, and only using a small amount – you can always add more afterwards, but you can’t take it away!
  • fresh parsley
  • grated cheese. Use a cheese with lots of flavour, like a nice mature cheddar, so you can add a lot of flavour with just a little bit of cheese.
  • Greek yogurt
  • garlic puree. Fresh garlic would also work, I was just feeling lazy!
  • ground cumin

Becca’s Top Tip

For a fresher flavour, add the peppers and chilli to the dip raw. Or, if you want to mellow things a little, cook them in the pan along with the frozen spinach.

🔄 Ingredient Swaps

Feel free to make this recipe your own – it’s really easy to customise.

Here are a few ways you could adapt this recipe:

  • For a richer dip, you can use a combination of mayonnaise and Greek yogurt, instead of just the yogurt.
  • If you don’t have fresh chilli, use chilli powder instead (or skip it altogether if you don’t want any heat).
  • Swap the ground cumin for any other favourite spice, e.g. smoked paprika or curry powder.
  • Use garlic granules instead of fresh garlic / garlic puree.
  • Add any additional raw veggies that you like, e.g. finely diced cucumber or grated carrot.
  • I find frozen spinach to be the most straightforward option for this dip – it comes finely chopped, which gives a lovely fine texture to the dip, and you also don’t have to faff around adding handful after handful of fresh spinach to the pan. However, you can totally use fresh spinach instead if you have some to use up.
  • You could swap the cheddar cheese for some crumbled feta, or any other cheese with a fairly strong flavour.

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Collage showing blocks of frozen spinach cooking in a frying pan with garlic puree.

Step 1: Defrost the frozen spinach in a frying pan with some garlic (I used garlic puree).

Diced red chilli and red bell pepper on a chopping board.

Step 2: Prepare the remaining ingredients; chop the pepper and chilli, and grate the cheese.

Cold spinach dip in a mixing bowl.

Step 3: Allow the spinach to cool down, then combine it with all the other ingredients in a mixing bowl.

Creamy cold spinach dip in a bowl.

Step 4: Serve chilled with crackers, breadsticks, or raw veggies to dip.

Becca’s Top Tip

Ideally, you should prepare the dip at least an hour before you plan to serve it, so it has time to chill fully.

💭 Recipe FAQs

Can I use low fat Greek yogurt?

When heating yogurt, it’s best to use the full fat version, to help prevent the yogurt from splitting. However, since this is a cold dip, it’s totally fine to use a low fat yogurt if that’s what you prefer.

How long does cold spinach dip last?

This dip can be stored in an air-tight container in the fridge for 3-4 days.

A cracker being dipped into cold and creamy spinach dip.
Creamy spinach dip in a bowl.
Print

Cold Spinach Dip (with Greek Yogurt)

A healthy cold spinach dip with loads of veggies and Greek yogurt – super creamy, and perfect to spread on something crunchy!
Course Appetizer
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 people
Calories 155kcal

Ingredients

  • ½ Tablespoon olive oil
  • 300 g (~ 10 oz) frozen chopped spinach
  • 1 teaspoon garlic puree (or 2 cloves fresh garlic, minced)
  • ½ red bell pepper
  • ½ mild red chilli
  • 3 Tablespoons Greek yogurt
  • 50 g (~ ½ cup) grated mature cheddar cheese
  • Few sprigs fresh parsley, chopped
  • ¼ teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions

  • Heat a splash of olive oil in a frying pan, and add the frozen spinach and the garlic. Cook over a medium heat until the spinach is fully defrosted and any excess liquid has been cooked off (5-10 minutes). Alternatively, you can microwave the frozen spinach to defrost, and then thoroughly squeeze out any liquid.
  • Transfer the spinach to a mixing bowl, and leave to cool for at least 10 minutes.
  • Meanwhile, dice the bell pepper, and finely chop the chilli.
  • When the spinach is fairly cool, add the remaining ingredients, and mix well to combine. Place the bowl in the fridge, and serve chilled.

Notes

This cold spinach dip can be stored in an air-tight container in the fridge for 3-4 days. Prepare the dip at least an hour before serving, to allow it to chill fully.

Nutrition

Serving: 1portion | Calories: 155kcal | Carbohydrates: 7.9g | Protein: 11.4g | Fat: 8.9g | Saturated Fat: 4.6g | Cholesterol: 20mg | Sodium: 574mg | Potassium: 149mg | Fiber: 3.5g | Sugar: 3g | Calcium: 279mg | Iron: 2mg

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Slow Cooker Mushroom Stroganoff https://www.easycheesyvegetarian.com/crock-pot-mushroom-stroganoff/?adt_ei={$email} https://www.easycheesyvegetarian.com/crock-pot-mushroom-stroganoff/#comments Wed, 25 Jan 2023 09:35:00 +0000 http://www.amuse-your-bouche.com/?p=4915 This slow cooker mushroom stroganoff is an incredible meal, which practically cooks itself! With a creamy, smoky, silky stroganoff sauce.

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I adore a good mushroom stroganoff – this hearty mushroom stew is one of my favourite meals of all time.

I often make a quick stroganoff in just 15 minutes, which is one of my most popular recipes on the site (I think you guys like stroganoff about as much as I do!). This version is a slow cooker mushroom stroganoff, which obviously takes a lot longer to cook than the stovetop version – but since it’s almost entirely hands-off time, it can be made with almost no effort at all!

An incredible meal, which practically cooks itself? That’s got to be a winner.

Mushroom stroganoff in a slow cooker with fresh parsley.

The flavour of a mushroom stroganoff is just incredible. It’s a hearty mushroom stew made with smoked paprika (my favourite spice of all time!) and sour cream. The two combine to give a silky sauce that’s not only rich and smoky, but also smooth and creamy. It’s such a wonderful combination.

I love serving my vegetarian stroganoff with white rice, which soaks up the sauce beautifully – but it’s also great paired with pasta, brown rice, mashed potato, or even just a good slab of garlic bread for dipping!

The stew itself is really low calorie (only 90 cals per portion!), so there’s plenty of opportunity for serving it with a yummy side dish.

❤ Why You’ll Love This Recipe

  • The flavours are unreal.
  • Since this is a slow cooker recipe, it’s a meal which pretty much cooks itself. You don’t need to keep returning to the slow cooker as it’s cooking – it’s very much a ‘dump in the ingredients and leave it for 4 hours’ kind of recipe, so you can be getting on with other things.
  • This mushroom stroganoff is interesting and impressive enough to serve to guests (they don’t need to know how easy it was to make!). It won’t matter if the stew stays in the slow cooker for a little while longer, so it can be ready to serve up whenever you and your guests are hungry.

🥗 Ingredients

Here’s what you’ll need to make this recipe:

Ingredients for mushroom stroganoff with text overlay.
  • mushrooms – I used chestnut mushrooms, portobello mushrooms, and button mushrooms.
  • onion
  • garlic
  • smoked paprika – it needs to be the smoked kind, not sweet paprika!
  • stock cube. I like to use a solid stock cube, as this recipe doesn’t require much liquid. If you want to use liquid stock instead, you won’t need much of it, so you might want to add some additional seasonings as well.
  • sour cream
  • fresh parsley

See the printable recipe card below for detailed ingredient quantities.

Becca’s Top Tip

I like using a few different types of mushroom in my stroganoff, as it gives a nice variety – you get some large, chewy, meaty bites, and some smaller, rounder pieces. But if you prefer, you can just stick to one kind of mushroom, or use whatever you have on hand.

🔪 Equipment

This easy mushroom recipe requires a slow cooker. I use a digital Crock-Pot with a 4.7 litre (~ 5 quart) capacity, and this mushroom stroganoff fits perfectly. If your slow cooker is a significantly different size to mine, you may need to adjust the cooking time of this recipe slightly.

I’ve had this slow cooker since 2014 (!), and it’s never failed me. I would highly recommend it! You can get it on Amazon UK, or here’s a similar one from the same brand on Amazon US.

Black digital CrockPot on a white background.

Check out my other slow cooker recipes if you’d like some more inspiration!

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Ingredients for mushroom stroganoff in a slow cooker.

Step 1: Add almost all of the ingredients to the slow cooker, and mix to combine.

Cooked mushrooms and onions in a slow cooker.

Step 2: Cook on high for 4 hours, until the mushrooms and onions have cooked down to give a rich stew.

Mushroom stroganoff in a slow cooker.

Step 3: Add the sour cream and fresh parsley.

Mushroom stroganoff in a bowl with rice and garlic bread.

Step 4: Serve with rice or pasta.

Becca’s Top Tip

Just like with most slow cooker recipes, this stroganoff sauce does end up on the thinner side, because the liquid doesn’t evaporate away. This isn’t a problem at all, but I would recommend serving your stroganoff with some garlic bread to help mop up any of that tasty sauce that’s left on the plate!

💭 Stroganoff FAQs

What is stroganoff?

Stroganoff is a traditional Russian recipe that became popular in the mid-19th century. The exact recipe depends on where in the world you are, and many countries now have their own versions. My recipe is not intended to be authentically Russian.

Is stroganoff vegetarian?

Stroganoff was originally a beef dish, which was therefore obviously not vegetarian. However, this is definitely a vegetarian stroganoff! Mushrooms are a very common alternative ingredient to make a vegetarian version.

What should I serve with mushroom stroganoff?

I think white rice does the best job of absorbing the tasty stroganoff sauce. Pasta (especially tagliatelle noodles) is also a common accompaniment.

Can mushroom stroganoff be prepared in advance?

Absolutely! This stew can easily be prepared in advance and reheated just before serving.

Mushroom stroganoff with garlic bread and rice.
Mushroom stroganoff in a bowl with rice and parsley.
Print

Slow Cooker Mushroom Stroganoff

This slow cooker mushroom stroganoff is an incredible meal, which practically cooks itself! With a creamy, smoky, silky stroganoff sauce.
Course Main Course
Cuisine Russian
Diet Vegetarian
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 3 people
Calories 90kcal

Ingredients

  • 600 g (~ 1 ⅓ lb) various mushrooms – I used 250g portobello mushrooms + 150g chestnut mushrooms + 200g button mushrooms
  • 1 onion, thinly sliced
  • 3 cloves garlic, minced
  • 3 teaspoons smoked paprika
  • 1 vegetable stock cube, crumbled
  • 125 ml (~ ½ cup) water
  • 1 heaped Tablespoon full fat sour cream
  • Salt
  • Black pepper
  • Few sprigs fresh parsley, chopped

Instructions

  • Roughly chop all of the mushrooms. They will decrease in size as they cook, so don’t cut them too small. If using button mushrooms, you can just halve any larger ones, and leave any smaller button mushrooms whole.
  • Add the mushrooms to the slow cooker, along with the sliced onion, garlic, smoked paprika, and a crumbled stock cube. Pour over the water, and mix well to combine.
  • Cook on high for 4 hours.
  • Add the sour cream to the stew, and mix until the sour cream has melted to give a creamy sauce. Season to taste with salt and pepper, and serve with plenty of fresh parsley.

Notes

This mushroom stroganoff can be prepared in advance and reheated in the microwave or in a saucepan on the stovetop before serving.

Nutrition

Serving: 1portion | Calories: 90kcal | Carbohydrates: 17.3g | Protein: 5.1g | Fat: 4.6g | Saturated Fat: 2.1g | Cholesterol: 10mg | Sodium: 26mg | Potassium: 1032mg | Fiber: 5.4g | Sugar: 5.6g | Calcium: 80mg | Iron: 2mg

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Mediterranean Scrambled Eggs with Feta https://www.easycheesyvegetarian.com/mediterranean-scrambled-eggs/?adt_ei={$email} https://www.easycheesyvegetarian.com/mediterranean-scrambled-eggs/#comments Tue, 17 Jan 2023 10:31:00 +0000 http://www.amuse-your-bouche.com/?p=7984 These Mediterranean scrambled eggs take the standard recipe up a notch, with incredible flavour from fresh veg, olives and feta cheese.

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Scrambled eggs are so underrated. They’re soft and creamy, perfect on some crunchy buttered toast, and they’re just as good for a quick breakfast as they are for a special weekend brunch.

These Mediterranean scrambled eggs with feta take the standard recipe up a notch (or perhaps 2 or 3 notches). All the mix-ins help to bulk the eggs out a bit, as well as adding loads of nutrients (they do always say you should try to eat the rainbow!).

Do they look a bit of a mess? Eh, kinda. Are they packed with incredible flavours from fresh vegetables, olives and feta cheese? Also yes.

Mediterranean scrambled eggs with feta cheese and vegetables.

You can add all sorts of things to improve your simple scrambled eggs on toast, but this time I stuck with Mediterranean flavours. Tomatoes, peppers, olives, capers, feta… these are seriously delicious.

These Mediterranean eggs are creamy, fluffy, juicy, crunchy, salty, and just about every other descriptor you can think of.

Plus, they couldn’t be easier to make!

❤ Why You’ll Love This Recipe

  • These Mediterranean eggs are quick and easy to make, but so much more exciting than regular scrambled eggs.
  • They would make the perfect weekend breakfast, or brunch for guests, when you want something a little bit special.
  • It’s a really easy way to get an extra couple of portions of veg into your day!
  • The recipe is a brilliant fridge-clearer – use whatever mix-ins you already have in the kitchen!

🥗 Ingredients

Here’s what you’ll need to make this recipe. You’ll also need some kitchen staples, like oil and black pepper.

Ingredients for Mediterranean scrambled eggs with text overlay.
  • eggs
  • bell peppers. I actually used 3 mini peppers, as I thought the different colours would look pretty, but feel free to just use 1 regular pepper instead! Red, orange or yellow are the tastiest; green is a bit less sweet.
  • cherry tomatoes
  • spring onions (red or white onions would be fine too!)
  • capers
  • black olives
  • feta cheese
  • dried oregano (other dried herbs would also work, e.g. thyme or basil)
  • fresh parsley

See the printable recipe card below for detailed ingredient quantities.

🔄 Ingredient Swaps

Recipes like this are so easy to customise, depending on what you like / what you have in the fridge already.

Here are a few other mix-ins you could use in your Mediterranean scrambled eggs:

  • minced garlic
  • sun-dried tomatoes
  • diced mushrooms
  • asparagus
  • finely chopped cabbage
  • red or white onion
  • grated cheddar cheese
  • pumpkin seeds
  • sweetcorn
  • canned chickpeas

As long as try to stick vaguely (and I mean vaguely) to the Mediterranean theme, you can pretty much add whatever you like to this recipe, and it will probably turn out delicious. I never make these the same way twice!

Alternatively, try a different theme altogether – Mexican eggs, perhaps?

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Chopped cherry tomatoes, spring onions and peppers on a cutting board.

Step 1: Chop the tomatoes, spring onions and peppers.

Becca’s Top Tip

With most of my recipes, I tend to chop my vegetables as I go along, and just add them to the pan whenever they’re ready. But since eggs cook quite quickly, it’s worth being prepared and having your vegetables and other mix-ins ready before you start cooking.

Peppers and spring onions cooking in a frying pan.

Step 2: Begin to cook off the peppers and onions. These take a little longer to cook than the other ingredients – but since it’s nice to retain a little bit of crunch, they only need a minute or two.

Uncooked Mediterranean scrambled eggs with feta cheese.

Step 3: Add the eggs and the remaining ingredients to the pan.

Mediterranean scrambled eggs cooking in a frying pan.

Step 4: Break the egg yolks, and cook everything slowly, gently stirring to combine.

Becca’s Top Tip

For the creamiest scrambled eggs, cook them over a slightly lower heat, stirring regularly. If you cook the eggs over a higher heat, they will cook more quickly, but will be firmer in texture.

Mediterranean scrambled eggs with feta cheese and olives on a plate.

Step 5: Serve on a thick slice of generously buttered toast.

💭 Scrambled Egg FAQs

Is it best to use butter or oil in scrambled eggs?

The best option is actually to use a bit of both! The butter adds an incredible creamy flavour, and the oil helps to stop the butter from burning.

Can you prepare scrambled eggs in advance?

Scrambled eggs are best eaten fresh – and since they cook so quickly, they’re easy to cook up whenever you need them. You can prepare all the mix-ins in advance, though, so they take just a few minutes to assemble.

Can you reheat scrambled eggs?

If necessary, scrambled eggs can be reheated in the microwave. However, this can make them too firm and tough, so they’re best cooked fresh, as above.

Overhead shot of Mediterranean scrambled eggs.
Mediterranean scrambled eggs.
Print

Mediterranean Scrambled Eggs with Feta

These Mediterranean scrambled eggs take the standard recipe up a notch, with incredible flavour from fresh veg, olives and feta cheese.
Course Breakfast
Cuisine Mediterranean
Diet Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 359kcal

Ingredients

  • 1/2 Tablespoon oil
  • ½ Tablespoon butter
  • 2 spring onions, chopped
  • 1 bell pepper (or 3 mini bell peppers), chopped
  • 1/2 teaspoon dried oregano
  • 4 eggs
  • ~ 10 cherry tomatoes, quartered
  • 2 Tablespoons sliced black olives
  • 1 Tablespoon capers
  • 75 g (~ 2 ½ oz) crumbled feta cheese
  • Black pepper
  • Few sprigs fresh parsley, chopped
  • 1 Tablespoon pumpkin seeds
  • To serve: buttered toast (optional)

Instructions

  • Warm the oil and butter in a non-stick frying pan, and add the chopped onions and pepper, along with the dried oregano. Cook for a minute or two over a medium heat.
  • Then crack the eggs into the pan, and also add the cherry tomatoes, olives, capers, feta, and a generous amount of black pepper. Break the egg yolks, and stir gently to combine. Cook for a few minutes over a medium-low heat, until cooked to your liking.
  • Add the fresh parsley just before serving, and serve on buttered toast, scattered with a few pumpkin seeds.

Notes

Scrambled eggs are best eaten soon after cooking, but you can prepare the mix-ins in advance if needed.

Nutrition

Serving: 1portion | Calories: 359kcal | Carbohydrates: 11.2g | Protein: 19g | Fat: 27.5g | Saturated Fat: 11.3g | Cholesterol: 368mg | Sodium: 891mg | Potassium: 250mg | Fiber: 3g | Sugar: 5.6g | Calcium: 292mg | Iron: 4mg

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White Bean Hummus with Feta Cheese (No Tahini) https://www.easycheesyvegetarian.com/white-bean-hummus-lemon-feta/?adt_ei={$email} https://www.easycheesyvegetarian.com/white-bean-hummus-lemon-feta/#comments Mon, 05 Sep 2022 08:49:00 +0000 http://www.amuse-your-bouche.com/2013/04/12/white-bean-hummus-with-lemon-and-feta/ This white bean hummus with with salty feta cheese and lemon juice is so rich and creamy - and it literally couldn't be quicker or easier to make (on the table in 5 minutes!!).

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If you’d like to get a tasty homemade dip on the table in just 5 minutes (!!), this white bean hummus is the recipe for you! Flavoured with salty feta cheese and a good squeeze of lemon, it’s rich and creamy, but literally couldn’t be quicker or easier to make.

This one really does tick all the boxes!

White bean hummus in a bowl topped with crumbled feta and lemon wedges.

I love hummus – it’s tasty, it’s full of protein, and it’s super versatile. The shop-bought stuff is great, but nothing can beat homemade hummus.

This recipe is a little different from a traditional hummus, as it requires no tahini whatsoever – so not only is it suitable for people with a sesame allergy, but it also avoids the need to hunt for an ingredient which isn’t always too easy to find in the shops.

I also swapped the usual chickpeas for white beans (cannellini beans), which make the hummus irresistibly creamy. And since they have a lovely mild flavour, they are perfect for dressing up with zingy lemon and tangy feta cheese – not forgetting plenty of black pepper!

I’m telling you, this stuff is insanely good.

❤ Why You’ll Love This Recipe

  • It’s super versatile – quick enough to make for a casual afternoon snack, but also fancy enough to serve to guests.
  • It’s such a quick recipe, taking literally 5 minutes to prepare.
  • The flavour is unreal – very moreish!
  • It would make a great centrepiece to any sort of veggie platter or mezze.

🥗 Ingredients

Here’s what you’ll need to make this incredible white bean hummus:

Ingredients for white bean hummus with feta and lemon.
  • feta cheese
  • white beans. You can stick with the traditional chickpeas if that’s what you have on hand, but I find that white beans make a smoother, creamier hummus.
  • fresh lemon juice. Use the bottled stuff if you need to, but fresh is better.
  • garlic. This goes in raw, so don’t be tempted to use more than one clove unless you’re certain it needs it!
  • black pepper. I love the freshly cracked stuff, as it really packs a punch.
  • salt – though you might not need much (or any), as the feta is salty too.

Optional extras:

  • fresh herbs (chives work really well)
  • extra virgin olive oil

See the printable recipe card below for detailed ingredient quantities.

Becca’s Top Tip

Don’t forget to also buy something for dipping! I love using sticks of soft pitta bread, but you could also choose raw vegetable sticks, crackers, or whatever else you enjoy dipping.

🔪 Equipment

You’ll need a food processor to make this recipe.

I use a very old Kenwood food processor – similar in design to this one on Amazon US / Amazon UK.

Kenwood food processor on a white background.

The one I use is actually at least 20 years old – it used to be my grandmother’s! – so I will always recommend Kenwood, as it seems like a brand that’s built to last.

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Ingredients for white bean and feta hummus in a food processor.

Step 1: Add all of the ingredients to your food processor.

I like to keep a small amount of the feta cheese back to use as a garnish later.

Creamy white bean hummus in a food processor.

Step 2: Blitz thoroughly until the mixture is as smooth as you’d like it. You can leave it with a little texture, or make it completely smooth if you prefer.

For a slightly looser, creamier hummus, you may need to add a small splash of water or extra virgin olive oil. I didn’t add either in these photos.

White bean hummus in a bowl topped with crumbled feta and lemon wedges.

Step 3: Serve chilled.

Becca’s Top Tip

A wide, shallow bowl is always my first choice for serving dips, as it allows for easy dipping, and leaves plenty of space for garnish! This time I added a drizzle of extra virgin olive oil, a little extra crumbled feta, and some more black pepper. A bit of garnish really adds some wow factor, especially if serving to guests!

💭 White Bean Hummus FAQs

How is this recipe different from normal hummus?

Regular hummus is made with chickpeas and tahini (sesame seed paste). This version replaces the chickpeas with white beans (cannellini beans), and skips the tahini altogether. I find tahini can taste a bit bitter, so avoiding it makes the hummus even creamier and tastier than usual.

How do you spell hummus?

I tend to use the spelling ‘hummus’, but it can also be called ‘houmous’ or ‘hummous’. I’ve even seen it spelled ‘hoummus’, though now the word has lost all meaning and I’m not sure any of the spellings are correct.

How to serve homemade hummus

I tend to serve hummus as a light lunch, with some pitta bread and cucumber sticks for dipping. It would also make a great dinner party appetiser.

Is white bean hummus good for you?

Everyone has their own definition of ‘healthy’, but I personally would consider this white bean hummus to be pretty nutritious. It contains a great amount of protein and fibre, as well as plenty of calcium.

White bean hummus topped with lemon wedges, being scooped by a stick of pitta bread.
White bean hummus topped with lemon wedges and crumbled feta cheese.
Print

White Bean Hummus with Feta (No Tahini)

This white bean hummus with lemon and feta is quick to prepare, packed with fresh flavours, and perfect for picnics, snacks or light lunches.
Course Appetizer, Light lunch
Cuisine Middle Eastern
Diet Vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 people
Calories 261kcal

Equipment

Ingredients

  • 400 g tin cannellini beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 100 g (~ 3 1/2 oz) feta cheese, roughly crumbled
  • 1 small clove garlic, peeled
  • Juice of 1/2 a lemon
  • 1 tsp black pepper
  • 1/2 tsp salt (if needed)

Instructions

  • Add all of the ingredients except for the salt to a food processor, and blitz thoroughly until well combined.
  • Remove the lid and scrape down the edges, tasting for seasoning. Add the salt at this point if you feel it’s needed (feta can be quite salty, so you may not need any extra). You can also add a splash of water or a dash of extra virgin olive oil if you feel the hummus needs loosening up.
  • Blitz again until the hummus is as smooth as you would like it.
  • Serve chilled. I like to serve mine topped with a little extra crumbled feta and a drizzle of extra virgin olive oil.

Notes

You can use chickpeas or any other type of canned bean if you prefer (though obviously the colour will end up different if you use a non-white bean!).
This hummus can be stored in the fridge in an air-tight container for 3 days.

Nutrition

Serving: 1portion | Calories: 261kcal | Carbohydrates: 24.6g | Protein: 15.4g | Fat: 10.8g | Saturated Fat: 7.6g | Cholesterol: 45mg | Sodium: 615mg | Potassium: 369mg | Fiber: 10.4g | Sugar: 3.4g | Calcium: 355mg | Iron: 2mg

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Mafalde Pasta with Spinach and Goat Cheese https://www.easycheesyvegetarian.com/mafalde-pasta-spinach-goat-cheese/?adt_ei={$email} https://www.easycheesyvegetarian.com/mafalde-pasta-spinach-goat-cheese/#comments Mon, 25 Jul 2022 13:31:31 +0000 https://www.easycheesyvegetarian.com/?p=21835 Mafalde might just be my favourite shape of pasta ever, and it's shown off beautifully in this luxuriously glossy spinach and goat cheese sauce. On the table in just 15 minutes (!), this quick and easy pasta dish is made extra special with fresh garlic, toasted pine nuts and soft, creamy goat cheese.

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Mafalde might just be my favourite shape of pasta ever, and it’s shown off beautifully in this luxuriously glossy spinach and goat cheese sauce. On the table in just 15 minutes (!), this quick and easy pasta dish is made extra special with fresh garlic, toasted pine nuts and soft, creamy goat cheese.

A bowl of mafalde pasta with creamy spinach sauce and pine nuts.

I love a quick dinner – after a long day, who wants to spend more time than necessary standing around in the kitchen? This mafalde pasta with spinach and goat cheese takes no time at all to prepare, with the sauce being prepared as the pasta is cooking, and it’s undeniably delicious.

The sauce is made by melting down soft goat cheese, which creates an irresistibly smooth, silky sauce that lightly coats the pasta noodles.

And much like my other creamy pasta recipes, this one can be adapted to use whatever vegetables you have in the fridge or freezer!

❤ Why You’ll Love This Recipe

  • It can be on the table in just 15 minutes!
  • It’s just as appropriate for a busy weeknight as it is for a fancy date with your partner
  • It uses just a few simple ingredients
  • It can easily be adapted to use whatever vegetables you have in the house

🥗 Ingredients

Here’s what you’ll need to make this simple creamy pasta dish:

Ingredients to make mafalde pasta with goat cheese and spinach.
  • mafalde pasta. I love mafalde as it has more of a bite to it than some smaller pasta shapes, but of course, any other shape of pasta will also taste great in the creamy goat cheese sauce.
  • goat cheese. Make sure you choose a soft and creamy goat cheese, not a hard one, as this will be best for the glossy goat cheese sauce.
  • parmesan cheese. You’ll need to choose a vegetarian version here. ‘Real’ parmesan is actually made with animal rennet, but I find that most generic ‘Italian hard cheeses’ are vegetarian. Bonus – they’re usually cheaper too! You can buy it pre-grated, or grate it yourself.
  • spinach. I used frozen spinach, but fresh spinach will work just fine too.
  • garlic. A good rule of thumb is to use one clove of garlic per portion, but you can certainly increase this if you’re a big fan of garlicky food!
  • pesto. Basil pesto is ideal for this dish. You can use homemade or shop-bought.
  • pine nuts. You can eat pine nuts as they come, but I definitely recommend toasting them, as detailed below, as it improves the flavour immeasurably.

See the printable recipe card below for detailed ingredient quantities.

Becca’s Top Tip

There’s no need to look down on frozen vegetables! They’re just as nutrient-rich as fresh vegetables, and they also help to reduce food waste. Just take what you need, and return the rest to the freezer – no more half-bags of spinach left wilting in the fridge!

👩🏻‍🍳 Ingredient Swaps

As with most of my recipes, this creamy pasta recipe is so easy to customise.

Here are a few ways you could adapt this recipe to suit you better:

  • Swap the spinach for whatever other vegetables you have in the fridge or freezer. Pretty much anything will work – just be aware that a harder vegetable will take longer to cook. I’d recommend trying vegetables like peppers, mushrooms or asparagus, which can all cook very quickly in a frying pan.
  • If you’re not a fan of goat cheese, try using another soft, melty cheese instead. Blue cheese, ricotta, mascarpone, or cream cheese should work nicely.
  • Experiment with using different types of pesto (such as tomato pesto, for example). You could even swap it for fresh herbs instead.

📋 Instructions

Here’s how to make this creamy mafalde pasta recipe.

Mafalde pasta cooking in a pan of boiling water.

Step 1: Begin to boil the pasta in plenty of water.

Frozen spinach being sautéed in a frying pan.

Step 2: While the pasta is cooking, fry off the spinach and garlic together. You can use a splash of oil if needed, but you might find it’s not necessary, especially if you’re using frozen spinach, as the water it releases is usually enough to prevent it from sticking.

Soft goat cheese and spinach cooking in a frying pan.

Step 3: Add the goat cheese, parmesan and pesto to the pan, along with plenty of black pepper. Allow the cheese to melt down to create the smooth, glossy sauce. If the sauce seems too thick, add a splash of water to loosen it up a little.

Creamy goat cheese and spinach sauce in a frying pan.

Becca’s Top Tip

Whenever you need to add water to a pasta sauce, scoop out some of the water you’re cooking the pasta in, rather than just tap water. It will contain some of the starch from the pasta, which will make the sauce extra glossy.

Collage showing pine nuts before and after toasting in a frying pan.

Step 4: Toast the pine nuts in a dry frying pan. They only take a few minutes, and once they start to brown, they can turn quickly, so keep a close eye on them to prevent burning!

If you want, you can toast a few extra pine nuts, and save them to use up over the next couple of days. I love scattering them over salads and soups, crouton-style, like I did with this creamy mushroom soup.

Mafalde pasta tossed in a creamy spinach sauce in a frying pan.

Step 5: Add the cooked pasta to the sauce, along with the toasted pine nuts, and mix to combine.

I find a pair of tongs is the easiest way to toss pasta in sauce – I recommend ones with silicone tips, like these ones from Amazon US / Amazon UK, as they won’t scratch your non-stick pans.

💭 Mafalde FAQs

What is mafalde pasta?

Mafalde pasta – also known as mafalda or mafaldine – is a type of ribbon-shaped pasta that usually measures approximately 1-2cm in width. It’s similar to tagliatelle, except it has ruffled edges along its length. There’s also ‘mafalde corta’, which is a shorter version of the same noodle.

Where can I buy mafalde?

Mafalde is perhaps one of the lesser known pasta shapes, and as such it may be more difficult to find it in the shops. If needed, you can purchase it online, from Amazon UK.

Can I use a different shape of pasta?

Of course! Mafalde pasta works perfectly in this recipe, but there’s absolutely no reason you couldn’t use a different shape of pasta instead. Just use your favorite, or whatever you have on hand.

A bowl of mafalde pasta with spinach and pine nuts.
Mafalde pasta with spinach and pine nuts.
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Mafalde Pasta with Spinach and Goat Cheese

Mafalde pasta in a luxuriously glossy spinach and goat cheese sauce, topped with toasted pine nuts. On the table in just 15 minutes!
Course Main meals
Cuisine Italian
Diet Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3 people
Calories 583kcal

Ingredients

  • 270 g mafalde pasta (~ 9 1/2 oz)
  • 200 g (~ 7 oz) frozen spinach
  • 3 cloves garlic, finely chopped
  • 125 g (~ 4 1/2 oz) soft goat cheese
  • 2 Tablespoons finely chopped parmesan cheese (use a vegetarian version)
  • 1 Tablespoon pesto
  • 1/2 teaspoon black pepper
  • 2 Tablespoons pine nuts

Instructions

  • Add the mafalde pasta to a pan of boiling water, and boil until cooked to your liking (approximately 12 minutes).
  • While the pasta is cooking, add the frozen spinach and the chopped garlic to a large frying pan, along with a few tablespoons of water. Cook over a medium heat for about 5 minutes, until the spinach has fully defrosted and most of the excess water has evaporated.
  • Add the soft goat cheese, finely grated parmesan, pesto, and plenty of black pepper to the spinach. Cook over a medium-low heat for a few minutes, until the cheese has melted, and the ingredients have combined to give a smooth, glossy sauce. If the sauce seems too thick, you can loosen it up by adding a spoonful or two of the pasta cooking water.
  • Toast the pine nuts by adding them to a dry frying pan, and cooking over a medium heat for a few minutes, until golden brown. Once they begin to brown, they can turn quickly, so keep an eye on them to prevent burning. Stir them regularly to encourage even browning.
  • When the pasta is ready, drain the water away, and add the pasta to the sauce, along with the toasted pine nuts. Best served immediately.

Notes

If you prefer, you can use fresh spinach for this recipe instead of frozen. About 3 large handfuls should work nicely. You can use it whole, or chop it roughly before use.
Other shapes of pasta will also work just fine, if you can’t find mafalde.

Nutrition

Serving: 1portion | Calories: 583kcal | Carbohydrates: 68.6g | Protein: 29.1g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 116mg | Sodium: 393mg | Potassium: 642mg | Fiber: 1.9g | Sugar: 1.3g | Calcium: 264mg | Iron: 7mg

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Creamy Cowboy Caviar (Vegan Bean Salad) with Avocado Dressing https://www.easycheesyvegetarian.com/creamy-cowboy-caviar/?adt_ei={$email} https://www.easycheesyvegetarian.com/creamy-cowboy-caviar/#comments Thu, 07 Jul 2022 09:09:02 +0000 https://www.easycheesyvegetarian.com/?p=19277 This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.

The post Creamy Cowboy Caviar (Vegan Bean Salad) with Avocado Dressing appeared first on Easy Cheesy Vegetarian.

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This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.

A bowlful of creamy cowboy caviar in an avocado dressing.

Cowboy caviar is the recipe of the summer! It’s going viral on TikTok at the moment, and for good reason – it’s fresh, it’s full of vibrant flavours and colours, it couldn’t be easier to make, and it’s packed with goodness. What’s not to love?!

A hand using a tortilla chip to scoop up some cowboy caviar.

What is cowboy caviar?

Cowboy caviar – also known as Texas caviar – is, of course, not made with real caviar. This is a vegetarian website, after all.

In fact, it’s actually a bean salad, usually made with black eyed beans and various crunchy vegetables, served in a simple vinaigrette-style dressing. It’s fresh and vibrant, and is a perfect cold salad to serve as a side dish alongside any number of meals – or to scoop up with tortilla chips!

Cowboy caviar is really easy to customise – you can pretty much add whatever vegetables or other mix-ins you fancy. I’ve listed plenty of ideas below!

A hand holding up a tortilla chip with a scoop of creamy vegan cowboy caviar.

Creamy cowboy caviar

Cowboy caviar is usually made with a light, vinaigrette-style dressing.

But this time, I thought I’d make it extra special, with a creamy avocado dressing. I blended ripe avocados to make a glossy coating for the crunchy vegetables – it’s such a nice contrast.

I also added jalapeños, fresh herbs, spices, and lime juice, so it adds heaps of flavour, and makes it feel a bit more luxurious than a standard bean salad.

I’ll admit, I’m not generally a salad lover – I’ve said before how I need my salads to be a bit more substantial than pure lettuce, like pasta salad, or fattoush. But this cowboy caviar is definitely an irresistible salad, with plenty of extra little touches like the flavourful, creamy avocado dressing.

A bowlful of creamy bean salad with fresh lime and tortilla chips on the side.

Is cowboy caviar vegan?

This cowboy caviar is completely vegan.

I may have made my version extra creamy, but since I used avocado instead of a dairy-based sauce, even this creamy cowboy caviar is totally vegan.

Of course, if you decide to stray from the recipe, just make sure you avoid any non-vegan mix-ins if you need your cowboy caviar to be vegan.

Close up shot of creamy cowboy caviar with black eyed beans and an avocado dressing.

What are the ingredients of cowboy caviar?

There’s no set recipe for cowboy caviar – you can pretty much add whatever you have to hand, and it will probably end up good. I love recipes like this, where you can make things slightly differently each time!

I like to choose a nice variety of ingredients, using as many different colours and textures as I can.

You’ll probably want to choose your ingredients from a few different categories. For example:

  • beans (I used black eyed beans and black beans – you could turn it into a chickpea salad instead, if you prefer)
  • raw vegetables (I used red pepper, spring onions and tinned sweetcorn)
  • nuts or sees (I used pumpkin seeds) for an extra bit of crunch
  • any other extra tasty bits for added wow factor (I added some black olives)

If you choose a couple of ingredients from each of these categories, you’ll be golden.

Black beans and black eyed beans in a mixing bowl.

How to make cowboy caviar

Step 1: Mix together the bean salad ingredients

In a large mixing bowl, combine the beans, raw vegetables, and any other mix-ins you’ve chosen to add.

Fresh vegetables and black olives in a mixing bowl.

Step 2: Blend up the creamy avocado dressing

Use a food processor to blend together the dressing ingredients. As well as the avocado itself, I also added fresh coriander (cilantro), pickled jalapeños, cumin, lime juice, and a few other things.

Blitz it all together until it’s nice and smooth and creamy.

Collage showing how to make a creamy avocado salad dressing.

Step 3: Combine

Add the dressing to the bowl, and mix thoroughly.

That’s all there is to it – no cooking, no waiting around. Just mix, and eat.

Creamy cowboy caviar with avocado dressing in a mixing bowl.

How could I adapt this recipe?

There are plenty of other things you could add to your cowboy caviar. If you don’t have one of the ingredients I used, no problem – just skip it. Swap it out for anything else you have lingering in the fridge.

I tried to keep to a vaguely Tex-Mex vibe for my cowboy caviar, but you can take it in any direction you like.

Here are some ideas for ingredients you could add, in addition (or instead of) the ones I used:

  • diced tomatoes
  • diced cucumber
  • other types of bean e.g. kidney beans
  • crumbled feta cheese
  • finely chopped sun-dried tomatoes
  • chopped peanuts
  • grated cheddar cheese
  • diced red onion

Really, just go wild. Cut everything into fairly even pieces, and mix it all up.

A hand taking a scoop of creamy avocado cowboy caviar.

How to serve cowboy caviar

This recipe makes a nice big bowlful of cowboy caviar – a good 6 portions – so it’s great for feeding a crowd or adding to a buffet. I probably wouldn’t eat it as a full meal on its own (though there’s no reason you couldn’t, since it’s fairly balanced), but rather I’d eat it as a snack, or as a side dish alongside something else.

Since it’s a Tex-Mex dish, it would be absolutely perfect served alongside some vegetarian enchiladas or tacos.

You can also use it as a dip for crunchy tortilla chips – perhaps alongside a refreshing margarita?!

A bowlful of creamy cowboy caviar with fresh lime and tortilla chips on the side.
A hand scooping creamy cowboy caviar with a tortilla chip.
Print

Creamy Cowboy Caviar (with Avocado Dressing)

This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.
Course Side Dish
Cuisine Mexican, Tex-Mex
Diet Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 229kcal

Ingredients

For the bean salad:

  • 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 400 g tin black eyed beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 1 red pepper, diced
  • 3 small spring onions, diced (or 1 large)
  • 200 g tin sweetcorn, drained (160g, or ~ 1 cup, when drained)
  • 2 Tbsp pumpkin seeds
  • 2 Tbsp sliced black olives

For the creamy avocado dressing:

  • 1 Tbsp sliced pickled jalapeños (optional)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp fresh lime juice
  • Few sprigs fresh coriander (cilantro)
  • 1/2 tsp ground cumin
  • 1/2 Tbsp olive oil
  • 1 ripe avocado, skin removed
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 Tbsp water

Instructions

  • Add all of the salad ingredients to a large mixing bowl.
  • In a food processor, add the pickled jalapeños, apple cider vinegar, lime juice, coriander (cilantro), cumin, and olive oil. Blitz until fairly well chopped. Add the avocado and a generous pinch of salt and pepper, and blitz again until fairly smooth. If the mixture seems a little thick, add a splash of water – it should be thin enough to lightly coat the salad.
  • Add the dressing to the bowl, and mix thoroughly. Serve chilled.

Notes

If you don’t have an ingredient, just swap it for something else. Any vegetable that you enjoy eating raw will work, or something different, like crumbled feta cheese, or chopped nuts. There are lots more ideas in the blog post.

Nutrition

Serving: 1portion | Calories: 229kcal | Carbohydrates: 28.4g | Protein: 8.9g | Fat: 10.3g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 243mg | Potassium: 454mg | Fiber: 9.8g | Sugar: 2.8g | Calcium: 29mg | Iron: 3mg

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