Vegetarian Recipes Cooked in 45+ Minutes - Easy Cheesy Vegetarian https://www.easycheesyvegetarian.com/category/cooking-time/more-than-45-minutes/ Simple vegetarian recipes Tue, 10 Dec 2024 14:45:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.easycheesyvegetarian.com/wp-content/uploads/2021/03/easycheesyvegetarian_logo.vFINAL-icon-96x96.png Vegetarian Recipes Cooked in 45+ Minutes - Easy Cheesy Vegetarian https://www.easycheesyvegetarian.com/category/cooking-time/more-than-45-minutes/ 32 32 Easy Nut Roast (just mix + bake!) https://www.easycheesyvegetarian.com/easy-nut-roast/?adt_ei={$email} https://www.easycheesyvegetarian.com/easy-nut-roast/#comments Tue, 10 Dec 2024 14:45:54 +0000 https://www.easycheesyvegetarian.com/?p=84578 This easy nut roast is the perfect vegetarian main course for Christmas or Thanksgiving! Just mix and bake - no pre-cooking required!

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When it comes to vegetarian dishes for Christmas, it’s hard to beat a traditional British nut roast. It’s such a classic vegetarian dish here in the UK – in fact, it’s probably considered pretty retro these days. But there’s a reason the nut roast has stood the test of time. It makes a perfect vegetarian main course for a holiday feast or a cosy Sunday dinner, sliced up and served with a few side dishes.

A vegetarian nut roast on a board with a slice cut off.

My easy nut roast is made with so many tasty ingredients, which all bring different flavours and textures to the loaf – each slice is packed with a little bit of everything (including a little bit of festive flair from the dried cranberries!).

And best of all, this recipe couldn’t be simpler to make. There’s absolutely no pre-cooking required – just mix all the raw ingredients together in a big bowl, then press it into a loaf tin, and let the oven do the rest. I do love a no fuss meal!

🥜 What is Nut Roast?

If you’re unaware, a nut roast is a hearty loaf made from nuts, vegetables, and whatever other tasty ingredients you like, mixed together and baked to golden perfection. It’s a British recipe, and here in the UK, it’s been a vegetarian favourite for decades, and sometimes it’s probably unfairly considered to be a bit old-fashioned. But I say it’s time to bring back this old favourite!

It’s really hard to beat a nut roast that contains so many wonderful textures and flavours – a soft crunch from the nuts, aromatic herbs, plenty of vegetables, and little pops of festive sweetness from the dried cranberries. It’s wonderful.

A slice of nut roast on a plate with broccoli and potatoes.

🍽 What Makes this Nut Roast so Easy to Make?

Many nut roast recipes call for a long list of (in my opinion) unnecessary steps: pre-cooking vegetables, boiling lentils, blitzing up breadcrumbs…

My version, on the other hand, is all about simplicity. There’s absolutely no pre-cooking required, so no hassle… just deliciousness. It’s such an easy recipe – if you can mix ingredients, you can make this easy nut roast.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for an easy vegetarian nut roast laid out with text overlay.
  • nuts – I used cashew nuts and peanuts (which happened to be red peanuts, but any type will do!). Nuts can be quite expensive, so honestly, I would just choose whatever nuts make sense to you. If you can find another kind of nut more cheaply, that’s totally fine.
  • vegetables – I used carrot, mushrooms, and red onion. Make sure you chop your veggies nice and finely (or grate them, if appropriate), so that the nut roast holds together nicely.
  • tinned lentils – using a can is so much easier than boiling dried lentils (but you can do that instead, if you prefer).
  • rolled oats – a quicker, and more nutritious, alternative to breadcrumbs.
  • grated cheddar – use a nice mature cheese for extra flavour.
  • eggs – to help hold everything together.
  • fresh sage – brings a Christmassy flavour. Use dried sage if you prefer, though I do like having the whole leaves to garnish the nut roast.
  • dried oregano (or any other dried herb you like)
  • garlic – I used minced garlic from a jar because it’s quick and easy, and I hate chopping fresh garlic.
  • dried cranberries – you can skip these if you’re not a fan, but they really do bring a nice touch of sweetness to the nut roast.

This recipe is quite versatile, so you could swap out some of the ingredients, if you’d like to. For example:

  • Most other kinds of nuts will also work just fine – use whatever you like. Walnuts, hazelnuts, pistachios, etc. will all be great. You don’t have to only choose two. I used plain, unroasted and unsalted nuts, but roasted nuts will also work. If yours are pre-salted, don’t add any additional salt to the nut roast.
  • You can swap out the vegetables I chose (mushrooms, carrots and red onion) if you like – just make sure you chop everything quite finely, as big chunks of vegetable may stop the loaf from holding together strongly. Grated parsnip, chopped bell peppers, or finely chopped broccoli should all work okay. I’d avoid anything too wet, like tomatoes or zucchini (courgette), or you might end up with a soggy loaf.
  • The herbs can be swapped for any other herbs (fresh or dried) you have on hand. Nut roast is a great opportunity to use woody herbs, like thyme or rosemary, but fresher herbs like parsley will also work well.

Becca’s Top Tip

If you’re using woody herbs like sage, thyme or rosemary, make sure you remove any tough stalks before chopping.


📹 Recipe Video

🔪 Equipment

To make this easy nut roast, all I used was a large mixing bowl, and a metal loaf tin.

If you have one of those fancy vegetable choppers (like these ones on Amazon US / Amazon UK), that would speed you up, but it certainly isn’t a necessity.

A vegetarian nut roast on a board with a slice cut off.

🖨 Printable Instructions

A vegetarian nut roast with a slice cut off.
Print

Easy Nut Roast

This easy nut roast is the perfect vegetarian main course for Christmas or Thanksgiving! Just mix and bake – no pre-cooking required!
Course Main Course
Cuisine British, English
Diet Gluten Free, Vegetarian
Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Servings 6 people
Calories 480kcal

Ingredients

  • 170 g (~ 6 oz) carrot (1 large or 2 small)
  • 185 g (~ 6 1/2 oz) mushrooms
  • 1 red onion
  • 120 g (~ 1 cup) cashew nuts
  • 120 g (~ 3/4 cup) peanuts
  • 50 g (~ 1/3 cup) dried cranberries (optional)
  • 2 sprigs fresh sage
  • 100 g (~ 1 cup) rolled oats
  • 100 g mature cheddar cheese, grated (~ 1 cup when grated)
  • 400 g tin lentils, drained (265g, or ~ 1 cup, when drained)
  • 1 tsp minced garlic
  • 1 tsp dried oregano or thyme
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 eggs

Instructions

  • First, grate the carrots (I didn’t bother peeling mine), and finely chop the mushrooms and the red onion.
    Finely chopped mushrooms, red onion and carrot on a cutting board.
  • Roughly chop the nuts. You don’t need to be precise about it – it’s actually quite nice to have a bit of variety in size (and therefore texture). You could even leave a few of the smaller nuts whole.
    Chopped peanuts and cashew nuts on a cutting board.
  • Chop the dried cranberries into smaller pieces. Remove any woody stems from the sage, and finely chop.
    Chopped sage and dried cranberries on a cutting board.
  • Heat the oven to 180°C (Gas Mark 4 / 350°F). Line a loaf tin (mine measured 9 x 5 inches) with non-stick baking paper, and lightly spray it with oil.
    A lined, oiled loaf tin.
  • Add all of the previous ingredients to a large mixing bowl, along with the rolled oats, grated cheese, drained tin of lentils, garlic, dried herbs, and salt and pepper.
    Raw ingredients for nut roast in a large bowl.
  • Mix everything together very thoroughly. It’s worth taking a bit of time over this – spend a few minutes mixing to make sure everything’s evenly distributed. Then add the eggs, and continue to mash everything together very thoroughly. You may even find it easier to use (clean!) hands to get everything well mixed.
    Raw nut roast mixture combined in a large bowl.
  • Scoop the mixture into the prepared loaf tin, pressing down firmly in between scoops to ensure everything is well compacted. You can use a smaller spoon to press down right to the edges and corners of the pan. Try to make the top of the loaf as level as possible (not heaped), as this will end up being the base of your nut roast.
    Uncooked nut roast in a loaf tin.
  • Place in the centre of the oven, and roast for up to an hour. Ovens do differ, so keep an eye on it – it’s ready when it is firm and golden brown.
    A crispy nut roast in a loaf tin.
  • Carefully turn the nut roast out of the tin (loosen the edges with a knife, if needed). Slice to serve.
    A slice of nut roast served with broccoli and potatoes.

Video

Nutrition

Serving: 1thick slice | Calories: 480kcal | Carbohydrates: 40.4g | Protein: 21.3g | Fat: 28.7g | Saturated Fat: 7.7g | Cholesterol: 99mg | Sodium: 552mg | Potassium: 623mg | Fiber: 9g | Sugar: 10.8g | Calcium: 198mg | Iron: 5mg

💭 Recipe FAQs

How to serve nut roast?

I love to serve nut roast with some sort of sauce, like a dollop of cranberry sauce or a vegetarian gravy. However, it’s not a necessity.

How should I reheat any leftovers?

I like to reheat slices of leftover nut roast in the microwave (thin slices are amazing in a post-Christmas sandwich!). You can also reheat in the oven, or even pan fry individual slices on the stovetop.

Can I prepare this recipe in advance?

Yes – ideally, you’d assemble the whole nut roast the day before, then store it in the fridge, and bake it just before serving. Bear in mind that if it’s cold from the fridge, it may take a little longer to cook.

Can I freeze my nut roast?

Yes. Once it’s cooked and cooled, store it in a freezer-safe container, and freeze. Defrost in the fridge overnight before reheating in the oven. Cover it with foil or a lid to ensure it doesn’t dry out.

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Slow Cooker Corn Casserole https://www.easycheesyvegetarian.com/slow-cooker-sweetcorn-casserole/?adt_ei={$email} https://www.easycheesyvegetarian.com/slow-cooker-sweetcorn-casserole/#comments Wed, 13 Nov 2024 12:32:30 +0000 http://www.amuse-your-bouche.com/2012/10/16/slow-cooker-sweetcorn-casserole/ This slow cooker corn casserole is the perfect side dish for your Thanksgiving or Christmas dinner! It couldn't be easier to make.

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I’ve always remembered a corn casserole recipe that an American family friend once cooked for us. It was a long time ago now, but it was so delicious that I still dream about it (not literally, unfortunately). So this is my version, which I think does a pretty good job of paying homage to the original. The flavours are incredible – it’s slightly sweet, slightly salty, with just a touch of heat.

A bowl of slow cooker corn casserole with a spoon.

This recipe seems so American to me (a non-American), perhaps because of the slight sweetness, which seems to be a quite a common thing in American food. It actually works so well, and the wonderful puddingy mixture holds it all together beautifully.

🌽 How to Serve Corn Casserole

This sweetcorn casserole is intended to be a side dish – perhaps as part of a Thanksgiving or Christmas feast. A scoop of this would be amazing on a plate with a vegetarian main course, some roast potatoes, and a couple of other vegetable dishes (roasted green beans are a good option!).

Since this corn casserole is quite a rich dish, with plenty of flavour, it’s a good idea to serve it alongside some more simple dishes (like simply boiled or roasted veggies), so they’re not competing for attention on the plate!

A large spoon taking a scoop of corn casserole from a slow cooker.

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🥗 Ingredients

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for slow cooker corn casserole laid out with text overlay.
  • canned sweetcorn
  • eggs
  • plain flour
  • milk
  • butter
  • cheddar cheese
  • sugar (optional, but it gives a lovely hint of sweetness)
  • pickled red jalapeños (again, optional, but they bring so much flavour)

Becca’s Top Tip

If you don’t have a slow cooker, you might like to try an oven-baked version of this dish instead – like my cheesy sweetcorn pudding.


📹 Recipe Video

🔪 Equipment

This corn casserole recipe requires a slow cooker. I use a digital Crock-Pot with a 4.7 litre (~ 5 quart) capacity. If your slow cooker is a significantly different size to mine, you may need to adjust the cooking time of this recipe slightly (and possibly double it up, if you have a particularly large pot!).

I’ve had my slow cooker since 2014 (!), and it’s never failed me. I would highly recommend it. You can get it on Amazon UK, or here’s a similar one from the same brand on Amazon US:

Crock-Pot Slow Cooker
If you're in the UK or Canada, click the link to see a local product.
Overhead shot of slow cooker corn casserole in a bowl.

🖨 Printable Instructions

A bowl of slow cooker corn casserole with a spoon.
Print

Slow Cooker Corn Casserole

This slow cooker corn casserole is the perfect side dish for your Thanksgiving or Christmas dinner! It couldn't be easier to make.
Course Side Dish
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 40 minutes
Servings 6 people
Calories 231kcal

Ingredients

  • 15 g (~ 1 Tbsp) butter
  • 2 Tbsp plain flour
  • 2 eggs
  • 150 ml (~ 1/2 cup) milk
  • 2 tsp white sugar
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 520 g (~ 3 cups) drained canned sweetcorn
  • 1 Tbsp pickled red jalapeno slices, chopped (optional)
  • 100 g mature cheddar cheese, grated (~ 1 cup when grated)

Instructions

  • Melt the butter in the microwave, and add it to the slow cooker pot, along with the flour, eggs and milk. Whisk well to combine.
    Milk, flour and eggs in a slow cooker.
  • Add the remaining ingredients, and mix thoroughly.
    Uncooked ingredients for slow cooker corn casserole in a pot.
  • Cook on high for approximately 3 1/2 hours, or until the eggs have fully set and the mixture has just started to crisp up. I garnished mine with a little dried parsley.
    Fully cooked slow cooker corn casserole in a Crock-Pot.
  • Scoop into a bowl to serve.
    A bowl of slow cooker corn casserole with a spoon.

Video

Nutrition

Serving: 1portion | Calories: 231kcal | Carbohydrates: 26.5g | Protein: 10.8g | Fat: 10.9g | Saturated Fat: 5.8g | Cholesterol: 80mg | Sodium: 365mg | Potassium: 363mg | Fiber: 3.2g | Sugar: 6.4g | Calcium: 159mg | Iron: 4mg

💭 Recipe FAQs

Can this corn casserole be reheated?

Yes – if needed, it can be reheated in the microwave. Make sure it’s piping hot before serving, but don’t overdo it, or the corn can become a bit too chewy.

Can you freeze corn casserole?

This corn casserole is best eaten fresh, but if needed, it can be frozen in an air-tight tub for up to 3 months.

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Easy Pumpkin Pie Ice Cream (no churn!) https://www.easycheesyvegetarian.com/pumpkin-pie-ice-cream/?adt_ei={$email} https://www.easycheesyvegetarian.com/pumpkin-pie-ice-cream/#comments Wed, 06 Nov 2024 13:07:41 +0000 http://www.amuse-your-bouche.com/?p=11237 This homemade pumpkin pie ice cream is SO EASY, and it doesn't need an ice cream maker! A great Thanksgiving dessert.

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If you’ve never made homemade ice cream, I implore you to give this pumpkin pie ice cream recipe a try. You don’t need an ice cream machine, you don’t need to churn it in the freezer every 5 minutes… just mix up the ingredients, freeze it overnight, and tomorrow you could be digging into the best ice cream you will ever have. Just look at it:

A hand holding a cone filled with pumpkin pie ice cream and topped with sprinkled and caramel sauce.

I’ve used this basic recipe for homemade ice cream (condensed milk + double cream) several times, adding different flavourings each time – it works beautifully. My banoffee ice cream was spectacular, and I’ve even made avocado ice cream!

In fact, I genuinely think this kind of homemade ice cream is tastier than even the most expensive shop-bought brands. It’s ultra rich and creamy. Try it and let me know what you think.

🍦 Don’t I Need an Ice Cream Machine?

Ice cream machines make beautiful ice cream because they keep the mixture moving as it freezes, causing it to become light and creamy, rather than just a solid block of ice.

However, as long as you whip plenty of air into the mixture before popping it in the freezer, you don’t need an ice cream maker to make this pumpkin pie ice cream – or any of my other homemade ice cream recipes! The fluffy whipped cream mixture has enough air in it that it doesn’t just become a solid lump.

A small bowl of pumpkin pie ice cream topped with chocolate sprinkles.

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🥗 Ingredients

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for pumpkin pie ice cream laid out with text overlay.

A couple of the ingredients in this recipe will differ slightly depending on whether you’re in the UK (like me!), in the US, or elsewhere. Hopefully this will help:

UK ingredientsUS ingredients
condensed milkcondensed milk
double creamheavy (whipping) cream
canned pumpkincanned pumpkin
mixed spicepumpkin pie spice
  • condensed milk – the stuff that comes in a can. This is not the same as evaporated milk!
  • double cream – if you’re in the US, use heavy (whipping) cream. Our double cream in the UK has a fat content of around 48%, which I believe is actually a little higher than the fat content in heavy cream (which is more like 36%), but it should still work well.
  • canned pumpkin – if you’re in the UK like me, it’s not always easy to find in the shops, but you can buy pumpkin on Amazon for a pretty reasonable price.
  • pumpkin pie spice – very similar to our ‘mixed spice’ in the UK! It generally contains cinnamon, nutmeg, ginger and cloves.

Becca’s Top Tip

You could actually use the un-frozen mixture as a sort of pumpkin pie whipped cream, to serve on top of your Thanksgiving pie, if you like.


📹 Recipe Video

🔪 Equipment

As mentioned, you don’t need an ice cream maker for this recipe.

You could actually whisk everything up by hand, if a hand whisk is all you have, but I’ll warn you that you might end up with a sore arm. A much easier option is to use an electric whisk, which means this pumpkin ice cream will take just a few minutes to prepare.

I use a hand mixer very similar to this one on Amazon, which has great reviews:

Electric Hand Whisk
If you're in the UK or Canada, click the link to see a local product.
A metal ice cream scoop taking a spoonful of pumpkin pie ice cream from a loaf tin.

🖨 Printable Instructions

A small bowlful of pumpkin pie ice cream with sprinkles.
Print

Easy Pumpkin Pie Ice Cream

This homemade pumpkin pie ice cream is SO EASY, and it doesn't need an ice cream maker! A great Thanksgiving dessert.
Course Dessert
Cuisine American
Diet Gluten Free, Vegetarian
Prep Time 10 minutes
Freezing Time 8 hours
Total Time 8 hours 10 minutes
Servings 10 people
Calories 414kcal

Ingredients

  • 600 ml (~ 2 1/3 cups) double / heavy cream
  • 400 g (~ 1 cup) sweetened condensed milk
  • 425 g (~ 15 oz) can pumpkin
  • 2 teaspoons pumpkin pie spice (mixed spice)

Instructions

  • Add the cream and condensed milk to a large mixing bowl, and whisk thoroughly to form soft peaks. The mixture should be just stiff enough that when it drips off the whisk, it settles on the surface without immediately sinking in.
    A large bowl of whipped cream and condensed milk.
  • Add the pumpkin puree and pumpkin pie spice.
    A large bowl of whipped cream topped with canned pumpkin and spices.
  • Gently fold together. Be careful not to knock the air out of the mixture – it should still be light and frothy.
    Unfrozen pumpkin pie ice cream mixture in a large bowl.
  • Transfer the mixture to an air-tight tub, if you have one. If not, you can use any suitably sized, freezer-safe tin (I used a loaf tin!), and cover with a lid or foil. Freeze until solid, ideally overnight.
    Unfrozen pumpkin ice cream in a loaf tin.
  • Serve however you like. I like to take my ice cream out of the freezer about 10 minutes before serving, to make it easier to scoop.
    A metal ice cream scoop taking a spoonful of pumpkin pie ice cream from a loaf tin.

Video

Nutrition

Serving: 1portion | Calories: 414kcal | Carbohydrates: 27.1g | Protein: 4.7g | Fat: 32.4g | Saturated Fat: 2.3g | Cholesterol: 14mg | Sodium: 53mg | Potassium: 238mg | Fiber: 1.3g | Sugar: 23.2g | Calcium: 127mg | Iron: 1mg

💭 Recipe FAQs

How long does this homemade ice cream need to freeze for?

The exact freezing time will depend on the container you use – a shallower dish of ice cream will freeze more quickly than a deeper container. To be on the safe side, plan to prepare your ice cream one day, and eat it the next, as it should have no trouble freezing overnight.

How long does homemade ice cream last in the freezer?

Homemade ice cream won’t last as long as shop-bought ice cream, since it’s not made with stabilisers and preservatives. Ideally, you’ll eat your ice cream within about a month.

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Sheet Pan Gnocchi with Pumpkin and Feta https://www.easycheesyvegetarian.com/sheet-pan-gnocchi-with-pumpkin/?adt_ei={$email} https://www.easycheesyvegetarian.com/sheet-pan-gnocchi-with-pumpkin/#respond Tue, 29 Oct 2024 14:03:11 +0000 https://www.easycheesyvegetarian.com/?p=84330 This sheet pan gnocchi is roasted up with pumpkin, feta cheese, and all sorts of other tasty ingredients. It's a full meal in one!

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It’s the time of year when pumpkins briefly appear in the shops – often adorable little mini ones that I can’t resist buying. This sheet pan gnocchi is the perfect recipe for them, whether you’ve got a whole pumpkin, or you’re trying to use up any scraps you have leftover after carving one!

This sheet pan gnocchi is a one pan meal, as all of the ingredients roast up on just one big baking tray (so there’s minimal washing up! Hurrah!).

Gnocchi and pumpkin on a sheet pan with arugula and feta.

This isn’t a saucy dish, but there are plenty of ingredients that keep the crispy gnocchi nice and moist – juicy roasted tomatoes, creamy feta cheese, the tender pieces of roasted pumpkin… the combination of flavours and textures is just wonderful. It really doesn’t need any additional sauce.

❓ What are Gnocchi?

Just in case you’re not aware – gnocchi are little potato dumplings that originate from Italy. You can make homemade gnocchi from mashed potatoes (or if you don’t have time for potato gnocchi, ricotta gnocchi are a lot quicker!).

However, this sheet pan recipe actually uses shop-bought gnocchi, which is shelf stable, so a great ingredient to keep in the cupboard for any day you need an easy meal.

This sheet pan gnocchi is a super simple and easy one-pan recipe that can easily be adapted to suit your preferences!

Overhead shot of a portion of gnocchi with pumpkin and roasted tomatoes.

👩‍🍳 Why Roast Gnocchi on a Sheet Pan?

If you’ve been reading Easy Cheesy Vegetarian for a while, you might know that I usually encourage people to pan fry gnocchi, in order to crisp it up and make it extra light and fluffy (it’s so much better than boiling!).

However, I really wanted to keep this sheet pan gnocchi to just one tray – I generally don’t like recipes that give me extra chores to do. Roasting the gnocchi in the oven gives it a similar crispy exterior, while also keeping the recipe super straightforward.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for sheet pan gnocchi with pumpkin laid out with text overlay.
  • gnocchi – any type is fine, either fresh ones or the vacuum-packed kind
  • pumpkin
  • tomatoes – use nice quality ones, if you can (it makes a difference!). I used medium sized tomatoes, but cherry tomatoes would be fine too.
  • arugula / rocket (whatever you like to call it)
  • rosemary
  • red onion
  • garlic
  • feta cheese
  • garlic butter (or regular butter, if you don’t have garlic butter)

Because this recipe is essentially just ‘lots of stuff roasted up together’, it’s really easy to swap out any of the ingredients, if you want to put your own spin on the recipe. Here are some suggestions:

  • If it’s not the right time of year to buy pumpkin in the shops, butternut squash is a perfect alternative.
  • The arugula (rocket) can be replaced by any fresh green leaves which can brighten up the dish – perhaps some spinach, watercress, or even some fresh herbs like parsley or basil.
  • Instead of rosemary, you could use any other woody herb, like thyme or sage.
  • If you’re not a fan of feta cheese, you could use soft goat’s cheese, halloumi cheese, or even melt over a bit of cheddar!
  • Feel free to add extra vegetables to this roasted gnocchi recipe – anything that will roast up nicely will work, e.g. mushrooms, zucchini, or peppers.

Becca’s Top Tip

If you add lots of extra ingredients to this recipe (e.g. extra veggies), things may start to get a bit crowded. You can always spread the ingredients across two different baking sheets if needed.


📹 Recipe Video

Close up shot of roasted gnocchi, tomatoes, pumpkin and feta cheese.

🖨 Printable Instructions

Sheet pan gnocchi with pumpkin.
Print

Sheet Pan Gnocchi with Pumpkin and Feta

This sheet pan gnocchi is roasted up with pumpkin, feta cheese, and all sorts of other tasty ingredients. It's a full meal in one!
Course Main Course
Cuisine Italian
Diet Vegetarian
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 3 people
Calories 447kcal

Ingredients

  • 500 g (~ 1 lb) pumpkin (~ 1/2 a small pumpkin)
  • 1 red onion
  • 3 cloves garlic (unpeeled)
  • 1 Tablespoon oil
  • 200 g (~ 7 oz) tomatoes (~ 5 medium)
  • 500 g (~ 1 lb) gnocchi
  • 4 sprigs rosemary
  • 25 g (~ 1 Tbsp) garlic butter
  • 100 g (~ 3 1/2 oz) feta cheese
  • Large handful fresh rocket (arugula)

Instructions

  • Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • Cut the skin from the pumpkin, and chop it into bitesized chunks (perhaps an inch or so). Peel the red onion, and cut into wedges. Cut one end off each garlic clove, but otherwise leave unpeeled. Add the pumpkin, red onion and garlic to a baking tray, and toss with a tablespoon or so of oil.
    Raw pieces of pumpkin and red onion on a baking tray.
  • Roast the vegetables for 20 minutes, until they are starting to soften.
    Roasted pumpkin and red onion on a baking tray.
  • Cut the tomatoes into wedges and add those to the tray, along with the gnocchi. Mix gently to combine, and top with the whole stalks of rosemary.
    Uncooked gnocchi on a baking tray with tomatoes and rosemary.
  • Return to the oven for a further 20 minutes, until the gnocchi is just beginning to turn golden.
    Roasted gnocchi with tomatoes and pumpkin topped with rosemary.
  • Remove the rosemary from the tray, and squeeze the garlic out of the peels. Crumble over the feta cheese, and dot with pieces of garlic butter.
    Roasted gnocchi and pumpkin on a baking tray topped with feta cheese.
  • Return to the oven for a final 5 minutes, then serve topped with fresh rocket.
    Sheet pan gnocchi cooked with pumpkin and tomatoes.

Video

Nutrition

Serving: 1portion | Calories: 447kcal | Carbohydrates: 60.6g | Protein: 12.4g | Fat: 19.4g | Saturated Fat: 10.3g | Cholesterol: 48mg | Sodium: 448mg | Potassium: 1526mg | Fiber: 11.8g | Sugar: 12g | Calcium: 277mg | Iron: 5mg

💭 Recipe FAQs

Do I need to boil gnocchi before baking?

No! Just like when you fry gnocchi, you don’t need to boil the gnocchi before roasting it in the oven.

How should I store any leftovers?

This roasted gnocchi is best eaten fresh, but if you do have any leftovers, you can store them in an airtight container in the fridge for up to 3 days.

How should I reheat leftover roasted gnocchi?

Leftovers can be reheated in the microwave for a couple of minutes, until piping hot. Don’t cook them for longer than necessary, or the gnocchi can become a little too chewy.

What to serve with sheet pan gnocchi?

This recipe is designed to be a full meal-in-one, so it doesn’t really need anything else served alongside it. However, if you’d like to make side dishes, a simple salad or some garlic bread would be nice!

Can I make this recipe vegan?

Sure – just skip the garlic butter, and either leave out the feta altogether, or use your favourite vegan cheese.

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Easy Vegetable Moussaka Casserole https://www.easycheesyvegetarian.com/vegetable-moussaka-casserole/?adt_ei={$email} https://www.easycheesyvegetarian.com/vegetable-moussaka-casserole/#comments Fri, 04 Oct 2024 08:06:39 +0000 http://www.amuse-your-bouche.com/?p=4443 This vegetable moussaka casserole is a much easier version of a vegetarian moussaka - but is just as tasty, with a luxurious creamy topping!

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Just like vegetable lasagne, vegetarian moussaka is one of those dishes that I adore, but I rarely cook for myself, because it always seems like such a huge effort. Cooking lentils, boiling potatoes, grilling slices of eggplant, simmering tomato sauce… the vast majority of the time, I really, truly can not be bothered.

That’s why this vegetable moussaka casserole is such a revelation! It’s a casserole-style version of my favourite veggie moussaka, which tastes just the same, but is so much less effort to make! Just stick everything in a baking dish and let it do its thing, casserole-style.

A spoon taking a scoop from a baking dish of cheesy moussaka casserole.

This moussaka casserole has two sections:

  • a tasty tomatoey layer underneath, made with all the usual ingredients you’d expect to find in a vegetable moussaka – tender lentils, melt-in-your-mouth eggplant and roasted potatoes, cooked in a rich tomato sauce
  • a thick layer of creamy bechamel sauce on top

As you scoop into the casserole, the creamy sauce drips down and smothers the tomatoey layer. It. Is. Delicious.

⭐ How is this Easier than a Regular Vegetarian Moussaka?

I’m not going to lie, this vegetable moussaka casserole takes quite a long time to bake, and the ingredients list is a fair bit longer than the majority of my easy recipes.

However, I stand by the fact that this is so much easier to make than most moussaka recipes. Although it takes a while to cook, it’s almost all hands-off time, where you can go and relax / do some other useful jobs / play with your kids / whatever else you like to do with your life.

Vegetarian moussaka casserole topped with sliced tomato.

This vegetarian moussaka casserole is easy to make because:

  • using canned lentils means there’s no boiling required.
  • the vegetables are roasted in the oven, rather than the more hands-on method of cooking them on the stovetop.
  • there’s no fiddly layering of sliced ingredients – it’s all baked up together.
  • even the tomatoey sauce is cooked right there in the oven with the other ingredients.

It’s definitely not a quick weeknight dinner, but if you’re at home over the weekend, it’s the perfect dish to have baking in the oven while you’re busy with other things.

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Overhead shot of a cheesy topped moussaka casserole with sliced tomatoes.

🥗 Ingredients

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for vegetable moussaka casserole laid out with text overlay.
  • potatoes
  • eggplant (aubergine)
  • canned lentils (mine were green lentils)
  • onion – I only used half an onion (a small onion would also work!)
  • canned tomatoes
  • tomato paste
  • garlic – I used pre-minced garlic from a jar (my favourite time-saving ingredient!)
  • dried herbs – mint and oregano. I very rarely use dried mint but trust me, it tastes amazing in moussaka! Not a hint of toothpaste, I promise.
  • tomato – to slice up for the topping
  • milk, flour and butter – for the creamy white sauce. You can add a pinch of nutmeg to it as well, if you like.

Becca’s Top Tip

I used the same baking dish to roast up my vegetables, and then to cook the casserole itself. If you’ve got a little less time on your hands, the veggies will actually roast a little quicker if you spread them out on a baking tray – but I wanted to save on dishes to wash! I love a one pot meal.


📹 Recipe Video

Overhead shot of a portion of vegetable moussaka with salad.

🖨 Printable Instructions

A large spoon taking a scoop of vegetable moussaka casserole.
Print

Vegetable Moussaka Casserole

This vegetable moussaka casserole is a much easier version of a vegetarian moussaka – but is just as tasty, with a luxurious creamy topping!
Course Main Course
Cuisine Greek, Middle Eastern, Turkish
Diet Vegetarian
Prep Time 25 minutes
Cook Time 1 hour 35 minutes
Total Time 2 hours
Servings 4
Calories 523kcal

Ingredients

For the lentil layer:

  • 1 medium eggplant (aubergine) (~ 250g / ~ 9 oz)
  • ~ 500g (~ 1 lb) potatoes
  • 1 medium onion (or 1/2 large onion)
  • 2 Tbsp oil
  • 400 g tinned lentils, drained (240g, or ~ 1 1/4 cups, when drained)
  • 400 g tin (~ 1 1/3 cups) chopped tomatoes
  • 1 Tbsp tomato puree
  • 1 tsp minced garlic
  • 1/2 tsp dried mint
  • 1/2 tsp dried oregano

For the topping:

  • 60 g (~ 2 oz) butter
  • 60 g (~ 2 oz) plain flour
  • 500 ml (~ 2 cups) milk
  • 1/2 tsp salt
  • 1 large tomato, sliced

Instructions

  • Preheat the oven to 190°C (Gas Mark 5 / 375°F).
  • Cut the eggplant, potatoes and onion into 2cm dice (I didn’t bother peeling the potatoes). Toss them in a little oil, and add to a baking dish – mine measured approx. 8 x 8 inches.
    Diced potato, onion and eggplant in a baking dish.
  • Roast the vegetables in the centre of the oven for around 50 minutes, stirring once or twice during cooking, or until the vegetables are fairly soft (the potatoes might still be a bit al dente). If you decide to spread the vegetables out onto a baking tray instead of using the dish, they will cook more quickly.
    Roasted potatoes, onion and eggplant in a baking dish.
  • Add the tinned lentils, tinned tomatoes, tomato puree, garlic, and dried herbs, and mix well to combine.
    A baking dish with roasted vegetables and lentils in tomato sauce.
  • Return to the oven for a further 30 minutes, until the tomatoes have thickened up into a rich sauce. Mix well.
    Roasted eggplant and potatoes in tomato sauce.
  • To make the béchamel topping, melt the butter in a saucepan over a medium-low heat, and add the flour. Mix to create a thick paste (a roux), and cook for a minute or so, stirring constantly. Add the milk a little at a time, stirring until smooth each time before adding more milk. Season to taste with salt. If you need more detailed instructions, check out my white sauce recipe.
    Homemade white sauce in a saucepan.
  • Pour the béchamel sauce over the lentil mixture, and top with a few slices of tomato.
    Uncooked moussaka in a baking dish topped with sliced tomatoes.
  • Return to the oven for a final 25 minutes, or until the topping is lightly browned.
    Cooked moussaka casserole topped with sliced tomatoes.
  • Allow to stand for a few minutes, then serve.
    A portion of vegetable moussaka with lentils and eggplant, topped with sliced tomato.

Video

Nutrition

Serving: 1portion | Calories: 523kcal | Carbohydrates: 68.4g | Protein: 16.6g | Fat: 22.6g | Saturated Fat: 10.3g | Cholesterol: 43mg | Sodium: 281mg | Potassium: 1542mg | Fiber: 15.8g | Sugar: 15.1g | Calcium: 235mg | Iron: 5mg

💭 Recipe FAQs

Can I prepare moussaka in advance?

Absolutely! The casserole can either be cooked entirely and then reheated when needed, or you can assemble it, then do the final bake just before serving.

Can I freeze leftover moussaka?

Moussaka is perfect for batch cooking – just transfer any leftovers to a freezer-safe tub, and freeze. Reheat thoroughly in the microwave.

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Spinach and Ricotta Enchiladas https://www.easycheesyvegetarian.com/spinach-ricotta-enchiladas/?adt_ei={$email} https://www.easycheesyvegetarian.com/spinach-ricotta-enchiladas/#comments Mon, 16 Sep 2024 12:13:14 +0000 https://www.easycheesyvegetarian.com/?p=83732 These creamy spinach and ricotta enchiladas are a variation on the classic cannelloni dish - the perfect cheesy vegetarian casserole!

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These creamy spinach enchiladas are a bit of a hybrid recipe (and I do love my hybrid recipes… curry + pizza? chilli + mac and cheese? huevos rancheros + shakshuka?).

They are a perfect halfway point between regular vegetarian enchiladas, and spinach and ricotta cannelloni – they’re essentially Italian enchiladas! And what could possibly be bad about combining two of the best cuisines of all time, Italian and Tex-Mex?!

Spinach and ricotta enchiladas on a plate with arugula.

I always think of cannelloni as being a bit of a faff to make, but actually, these spinach enchiladas only took about 20 minutes to prepare, plus a bit of baking time. And the pay-off is oh-so-worth it. The spinach filling of these veggie enchiladas is luxuriously creamy, the perfect contrast to the rich tomatoey sauce. And any dish with a crispy, cheesy topping gets a thumbs up from me.

A baking dish of spinach and ricotta enchiladas with a portion removed.

🇮🇹 What is Spinach and Ricotta Cannelloni?

If you don’t already know, cannelloni are long, wide tubes of pasta, which are often filled with a creamy spinach and ricotta filling. The tubes are then baked in tomato sauce, with a cheesy topping – it is incredible.

However, making homemade cannelloni isn’t always straightforward. Sometimes it can be tricky to get the filling inside the raw pasta tubes – often people use some sort of piping bag. But simply rolling tortillas around the filling is a lot simpler!

Spinach and ricotta cannelloni is already one of my favourite dishes of all time, but these spinach enchiladas are quite possibly even better.

Yep, I said it.

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🥗 Ingredients

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for spinach and ricotta enchiladas laid out with text overlay.
  • flour tortillas
  • spinach – you could use frozen spinach if you prefer, but make sure you squeeze out the water after it’s cooked, as it releases a lot more liquid than fresh spinach does.
  • ricotta cheese
  • tomato sauce – choose a tasty one! I used a good quality tomato pasta sauce with garlic and basil.
  • basil pesto – again, a good quality pesto can really amp up this dish!
  • black olives – totally optional if you’re not an olive fan, but I love them, and they bring a lot of flavour to the dish!
  • grated cheese – I used a mixture of mozzarella (for meltiness) and cheddar (for flavour).
  • cherry tomatoes

Becca’s Top Tip

You could quite easily add some extra vegetables to these enchiladas if you want to. Some chopped mushrooms would be great, or some grated courgette (zucchini). Cook them off in a frying pan before adding them to the spinach mixture, to stop the enchiladas from getting too soggy.


📹 Recipe Video

Overhead shot of creamy spinach enchiladas topped with cheese and tomatoes.

🖨 Printable Instructions

A portion of spinach and ricotta enchiladas on a plate with arugula.
Print

Spinach and Ricotta Enchiladas

These creamy spinach and ricotta enchiladas are a variation on the classic cannelloni dish – the perfect cheesy vegetarian casserole!
Course Main Course
Cuisine Italian, Tex-Mex
Diet Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 3 people
Calories 599kcal

Ingredients

  • 200 g (~ 7 oz) fresh spinach
  • 250 g (~ 1 cup) ricotta cheese
  • 1 Tbsp basil pesto
  • 2 Tbsp sliced black olives (optional)
  • 1/2 tsp black pepper
  • 340 g (~ 1 1/3 cups) good quality tomato pasta sauce
  • 6 medium flour tortillas (~ 8 inches)
  • 125 g (~ 1 1/4 cups) grated cheese – I used a mozzarella and cheddar mix
  • ~ 5 cherry tomatoes, halved

Instructions

  • Preheat the oven to 180°C (Gas Mark 4 / 350°F).
  • Place the spinach in a large microwaveable bowl, and cook in the microwave for approximately 2 minutes, stirring halfway. The spinach should be fairly wilted. If there’s a lot of excess water in the bowl, drain it away, then add the ricotta cheese, pesto, black olives (if using), and black pepper. Mix thoroughly.
    Creamy spinach and ricotta mixture in a mixing bowl.
  • Spread a couple of Tablespoons of tomato sauce over the bottom of your baking dish. My dish measured approx. 8 x 8 inches, and was the perfect fit for the 8 inch tortillas.
    Tomato sauce spread around the base of a baking dish.
  • Lay out a tortilla, and spoon around a sixth of the spinach mixture along the centre.
    A flour tortilla on a chopping board with creamy spinach on top.
  • Roll the tortilla around the filling, and lay it into the baking dish. Repeat with the remaining tortillas and filling mixture.
    Rolled tortillas stuffed with creamy spinach and laid in a baking dish.
  • Top the tortillas in the baking dish with the remaining tomato sauce, and spread it around to cover.
    A dish of enchiladas smothered with tomato sauce.
  • Top with grated cheese and halved cherry tomatoes.
    Uncooked enchiladas topped with mozzarella and tomatoes.
  • Bake for around 30 minutes, or until the cheese is crisped up to your liking.
    A baking dish of spinach enchiladas topped with crispy cheese and cherry tomatoes.
  • Serve warm with your choice of side dishes – I served mine with some fresh rocket (arugula).
    Creamy spinach and ricotta enchiladas on a plate with a cheesy topping.

Video

Nutrition

Serving: 1portion | Calories: 599kcal | Carbohydrates: 66.5g | Protein: 29.1g | Fat: 23.6g | Saturated Fat: 10.1g | Cholesterol: 49mg | Sodium: 921mg | Potassium: 641mg | Fiber: 8.4g | Sugar: 11.9g | Calcium: 518mg | Iron: 6mg

💭 Recipe FAQs

Can I prepare these spinach enchiladas in advance?

You could easily prepare the filling mixture in advance – but to avoid the tortillas from becoming too soggy, I would assemble the dish just before baking. Alternatively, you could cook the dish in its entirety, then reheat to serve.

Can I freeze these enchiladas?

I haven’t personally tried freezing this recipe, but I have frozen enchiladas in the past, and they generally freeze and reheat nicely. Cook the recipe fully then cool and freeze in an airtight tub.

How should I reheat leftover enchiladas?

My personal preference is to reheat leftover enchiladas in the microwave, because it’s quick and convenient. They can also be reheated in the oven at a low temperature, but this can make them dry out a little.

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Extra Special Tabbouleh Salad with Halloumi https://www.easycheesyvegetarian.com/quick-tabbouleh-salad-grilled-halloumi/?adt_ei={$email} https://www.easycheesyvegetarian.com/quick-tabbouleh-salad-grilled-halloumi/#comments Fri, 30 Aug 2024 14:48:55 +0000 http://www.amuse-your-bouche.com/2013/03/22/quick-tabbouleh-salad-with-grilled-halloumi/ An extra special version of tabbouleh with halloumi cheese, chickpeas, olives, and much more! A tasty, healthy vegetarian salad.

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Have you ever had tabbouleh? It’s the perfect fresh and tasty summer salad.

Well, this isn’t your usual tabbouleh salad – it’s made extra special with the addition of some of my all-time favourite ingredients: crispy halloumi, hearty chickpeas, salty olives, and lots more. Every bite has a different mixture of tasty ingredients – it’s pretty healthy, but totally irresistible at the same time (and that’s not always an easy combination to achieve!).

Tabbouleh salad in a bowl with extra cucumber and halloumi cheese.

This tabbouleh is a total game-changer for this warm weather. I cooked up a big batch and it kept us going for a few days, served alongside something different each time – it’s so nice to have something tasty in the fridge that I can grab whenever I need a nice, quick side dish.

Because of the variety of ingredients in this tabbouleh, it can be served as a standalone meal, or as a side dish alongside something else. Check below for some serving ideas!

🥗 What Is Tabbouleh?

Tabbouleh is a salad that originated in the Eastern Mediterranean, that’s usually made from bulgur wheat, parsley, mint and tomatoes. It’s super simple, but with heaps of flavour.

The traditional tabbouleh recipe is undoubtedly delicious, but I decided to make this version even more tasty by adding a few additional ingredients, like chickpeas, olives, cucumber, and halloumi cheese. They make the salad more hearty too, so it can function as a whole meal on its own.

🌾 What is Bulgur Wheat?

If you’ve never had bulgur wheat before, you’re missing out! It’s similar to couscous, in that it’s tiny pieces of wheat-based grain, almost like tiny pieces of pasta. It’s mild and nutty, and just like other grains, it can take on any flavour profile you want it to.

Bulgur wheat is a whole grain, so it’s really good for you too.

A portion of tabbouleh on a plate with hummus and pitta bread.

🍚 What to Serve with Tabbouleh

A big batch of this extra special tabbouleh will probably last you a couple of days in the fridge (depending on how many people you’re serving!), so it’s perfect to cook in bulk. I like to have a few different things ready to serve alongside it. Here are a few ideas:

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for extra special tabbouleh salad laid out with text overlay.
  • bulgur wheat. If you have the choice, go for a fine bulgur rather than a coarse one. Quinoa or couscous would also work, if that’s what you have on hand; check the cooking instructions on the packet if you’re using an alternative grain.
  • canned chickpeas
  • olives. I used a mixture of whole green olives and sliced black olives, which gave a nice variety of texture and flavour.
  • halloumi cheese. The halloumi will be served cold in this salad, and can become a little ‘squeaky’. I personally love this, but if you’re not a fan of cold halloumi, you could easily swap this for crumbled feta or any other cheese.
  • pine nuts (or an alternative nut or seed)
  • lemon juice (I used fresh)
  • fresh parsley and mint
  • tomatoes. Use good quality tomatoes with lots of flavour – the ones that smell like a greenhouse!
  • cucumber
  • vegetable stock. I used a stock cube, which I crumbled into hot water. You can use liquid stock if that’s what you have – just heat it up before adding to the bulgur.

Since I’ve already added lots of different ingredients to the traditional tabbouleh recipe, there’s no reason you couldn’t change up the recipe again with your own choices. The more you change, the further away from a ‘proper’ tabbouleh you will get, but it will always end up delicious, and I don’t believe in having too many rules when it comes to food!

Here are a few ideas for other no-cook ingredients you could add (but don’t use all of them at once!):

  • pumpkin seeds
  • tinned sweetcorn
  • soft goat cheese
  • crumbled feta cheese
  • sliced spring onions
  • diced red onion
  • balsamic vinegar
  • black beans
  • chopped cilantro (fresh coriander)
  • chopped basil
  • sun-dried tomatoes
  • cooked baby potatoes (or tinned potatoes)

Becca’s Top Tip

When I made my tabbouleh, I toasted the halloumi cheese and pine nuts in a pan to give them extra flavour. If you’re in a rush, you can easily add them raw instead, or swap them for an alternative ingredient.


📹 Recipe Video

A mixing bowl full of tabbouleh salad with tomatoes and halloumi cheese.

🖨 Printable Instructions

Extra special tabbouleh salad with halloumi and olives.
Print

Extra Special Tabbouleh with Halloumi Cheese

An extra special version of tabbouleh with halloumi cheese, chickpeas, olives, and much more! A tasty, healthy vegetarian salad.
Course Appetiser, Light lunch, Side Dish
Cuisine Middle Eastern
Diet Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 572kcal

Ingredients

  • 200 g (~ 1 cup) bulgur wheat
  • 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
  • 350 ml (~ 1 1/3 cups) vegetable stock (I use low salt)
  • 6 inch piece cucumber
  • 250 g (~ 9 oz) good quality tomatoes
  • Small bunch fresh parsley
  • Small bunch fresh mint
  • 75 g (~ 2 1/2 oz) olives (black, green, or both)
  • 3 Tbsp lemon juice (I used fresh)
  • 3 Tbsp extra virgin olive oil
  • 1/2 tsp black pepper
  • 225 g (~ 8 oz) halloumi cheese
  • 2 Tbsp pine nuts

Instructions

  • Place the bulgur wheat and the drained chickpeas in a mixing bowl, and add the hot vegetable stock. I used a stock cube, so I crumbled that into the bowl and added boiling water straight from the kettle. If you’re using liquid vegetable stock instead, bring it to the boil in a saucepan, and then add it to the bulgur. Mix to combine, cover the bowl with a plate or lid, and set aside. Give it a stir every 5 minutes or so.
    Chickpeas and bulgur wheat soaking in stock in a bowl.
  • While the bulgur is soaking, cut up the cucumber and tomatoes into small dice. Add it to a large mixing bowl (not the same bowl as the bulgur).
    Chopped cucumber and tomatoes in a mixing bowl.
  • Sort through the mint and parsley, removing any particularly tough stems. Chop the leaves thoroughly.
    Chopped parsley and mint on a chopping board.
  • Check on the bulgur mixture, giving it a good stir. It should have absorbed any excess liquid from the bowl. If the bulgur still tastes a little hard, add a splash more hot water, replace the lid, and leave to sit for a little longer. Once the bulgur is softened up to your liking, uncover the bowl, and allow it to cool for at least 10 minutes.
    Cooked bulgur wheat and chickpeas in a mixing bowl.
  • Add the (mostly) cooled bulgur mixture to the tomatoes, along with the chopped herbs, olives, lemon juice, extra virgin olive oil, and black pepper. Mix thoroughly to combine, and place in the fridge to chill fully.
    A simple tabbouleh salad with chickpeas and olives in a bowl.
  • Cut the halloumi cheese into 1cm dice, and add it to a dry frying pan over a medium heat. Cook for 5 minutes or so, stirring regularly, until the cheese has released its liquid. Add the pine nuts to the pan, and cook for a few more minutes, until both the cheese and the nuts are golden brown. They can burn quickly, so keep an eye on them.
    Diced halloumi and pine nuts toasting in a frying pan.
  • Add the cheese and nuts to the salad. You can serve it immediately, while the cheese is still warm, or chill again to serve later.
    A large bowlful of tabbouleh salad with halloumi cheese and olives.

Video

Nutrition

Serving: 1portion | Calories: 572kcal | Carbohydrates: 56.1g | Protein: 22.6g | Fat: 31.5g | Saturated Fat: 11.6g | Cholesterol: 39mg | Sodium: 726mg | Potassium: 586mg | Fiber: 14.8g | Sugar: 4.9g | Calcium: 475mg | Iron: 5mg

💭 Recipe FAQs

Can I prepare this tabbouleh in advance?

Tabbouleh is the perfect salad to prepare in advance, and keep in the fridge to last you a couple of days. The only part you might prefer to cook fresh is the halloumi cheese. It goes a little squeaky as it cools, which I really enjoy, but if you prefer, you can cook and add the cheese just before serving.

How to serve leftover tabbouleh?

You don’t need to do anything special to leftover tabbouleh – it’s perfect served straight out of the fridge. If you don’t want to eat the exact same meal multiple days in a row, there are a few ideas for serving suggestions in the blog post above.

Is tabbouleh gluten-free?

No, as bulgur wheat contains gluten. If you need to make your tabbouleh gluten-free, you can swap the bulgur for a gluten-free grain instead, like quinoa or rice.

Can I make this tabbouleh vegan?

Absolutely – just skip the halloumi cheese, or swap it for your favourite vegan cheese, and you’ll have a delicious vegan salad.

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Feta and Roasted Vegetable Crustless Quiche https://www.easycheesyvegetarian.com/roasted-vegetable-crustless-quiche/?adt_ei={$email} https://www.easycheesyvegetarian.com/roasted-vegetable-crustless-quiche/#comments Fri, 10 May 2024 14:47:16 +0000 https://www.easycheesyvegetarian.com/?p=83263 This tasty vegetarian crustless quiche is packed with roasted vegetables and chunks of feta cheese - so much flavour, and no pastry!

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Do you love quiche, but hate working with pastry? If so, you’re not alone! I’m a good cook, but I’m not a particularly good pâtissière (I can barely spell the word).

Luckily, I’ve got the answer for you: crustless quiche! It’s quiche, without the crust.

This is an advertisement. Thank you to Barefoot Wine for sponsoring this post. Find out more here.

And I know what you’re probably thinking: What’s the point of eating quiche if you don’t get a flaky pastry crust?

Well, the point is:

  • colourful roasted vegetables, full of sweetness
  • chunks of creamy, salty feta cheese
  • a fluffy egg mixture infused with the bright flavour of herby pesto

This crustless quiche is absolutely delightful – and, you don’t have to faff about with pastry. Win win!

🥚 Is Crustless Quiche the same as Frittata?

Crustless quiche and frittata are very similar, and in some cases, the terms could probably be used interchangeably.

However, in this crustless quiche recipe, I added a small amount of flour to the egg mixture, which helps to make it a bit of a sturdier texture – as opposed to a light and fluffy frittata. If you need your quiche to be gluten-free, you can skip the flour altogether, but be aware that the end result might be a little more delicate.

Barefoot wine laid on a table with crustless quiche.

🍷 How to Serve Crustless Quiche

For me, this veggie-packed quiche is the perfect light meal to share with friends in the sunshine – one of those days where wine is justifiable at any hour, whether it’s brunch, lunch, or dinner… Can you imagine sitting outdoors, munching on this colourful meal, and sipping a glass of red wine in the sunshine…? Absolute heaven!

I decided to serve my vegetable quiche with some herby new potatoes, fresh salad, and a glass of Zinfandel from Barefoot Wine. If you’re serving your quiche as more of a brunch dish, try it with fresh fruit, and crusty bread and butter. I can feel the sunshine on my face already.

I tend to lean towards white wine rather than red, but this was actually a really good combination, and the Barefoot Zinfandel was perfectly smooth to drink – went down a treat. I’m no wine expert, so here’s a quote from someone who knows a lot more about the stuff than I do:

5 star rating
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“The robust and fruity character of Barefoot California Zinfandel makes it an ideal companion for cheese-centric dishes like a Vegetarian Quiche. Zinfandel’s bold berry notes and subtle spice perfectly complement the creamy richness of the cheese. This pairing highlights Zinfandel’s versatility, demonstrating its prowess in elevating the diverse flavours of vegetarian cuisine while showcasing its affinity for cheese.”
Jennifer Wall
Winemaker, Barefoot Wine

Would you try a glass of Zinfandel with your vegetable quiche? Or would you go for a white or rose wine instead?

A glass of Barefoot Zinfandel red wine.

🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for feta and roasted vegetable crustless quiche laid out with text overlay.
  • eggs
  • cream – different countries seem to offer different kinds of milk and cream, with different names. The cream I used, single cream, is 19% fat, so try to find an option that has a similar amount of fat, or a little less. You could even just use milk, if you can’t get the right cream.
  • self-raising flour – as mentioned, this helps to make the mixture sturdy enough to work as a quiche, rather than a frittata. If you can’t get self-raising flour, use plain flour plus a teaspoon of baking powder.
  • pesto – I used green pesto. This brings a lovely flavour to the egg mixture.
  • feta cheese – crumble the cheese up when you add it to the egg mixture, but don’t crumble it too small! It’s nice to get chunky pieces of feta in the quiche. You could use a little grated cheddar too, if you like.
  • vegetables – I used peppers, zucchini (courgette), mushrooms, and red onion.

If you’re not keen on any of the vegetables I’ve chosen, you can swap them for any other veggie that roasts up nicely. Here are a few ideas:

  • broccoli
  • eggplant (aubergine)
  • asparagus
  • sweetcorn (no need to roast)
  • green beans (see instructions for how to roast green beans)

Becca’s Top Tip

The veggies do take quite a while to roast, so if you’re pushed for time, you can sauté them in a frying pan instead. They won’t be quite as tasty, but you’ll save about half an hour.


📹 Recipe Video

🔪 Equipment

I like to use a loose bottomed springform cake tin when I make homemade quiche. I know – it’s not your traditional quiche dish, but I find it works so much better than a flat pie tin, because:

  • The clip on the side and the loose bottom make it so easy to remove the quiche from the tin.
  • It gives a nice thick quiche, rather than a flat one – I think it looks so much better.
  • The metal heats up nicely and helps to prevent the egg from being too moist and soggy round the edges.

I’ll never go back to a ceramic pie dish!

Here’s a similar one on Amazon, with great reviews:

8-inch Springform Cake Tin
I use a springform cake tin just like this for any homemade quiche or pie (and occasionally for cake!).

If you're in the UK or Australia, click 'Buy on Amazon' to view a local product.

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Vegetable and feta quiche with a slice removed.

🖨 Printable Instructions

A slice of vegetable crustless quiche on a plate with potatoes and salad.
Print

Feta and Roasted Vegetable Crustless Quiche

This tasty vegetarian crustless quiche is packed with roasted vegetables and chunks of feta cheese – so much flavour, and no pastry!
Course Light lunch
Cuisine French
Diet Vegetarian
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings 6 people
Calories 317kcal

Ingredients

  • 1 red onion
  • 1 medium zucchini (courgette)
  • 2 bell peppers (I used red and orange)
  • ~ 6 medium mushrooms
  • 2 Tablespoons oil
  • 6 eggs
  • 200 ml (~ 3/4 cup) single cream (see notes)
  • 1 Tablespoon basil pesto
  • 1/4 teaspoon black pepper
  • 70 g (~ 1/2 cup) self-raising flour
  • 200 g (~ 7 oz) feta cheese, roughly crumbled
  • 1 teaspoon butter or oil

Instructions

  • Cut the vegetables (red onion through mushrooms) into bitesized pieces (~ 2cm dice), and spread them on a baking tray.
    A tray full of colourful chopped vegetables.
  • Toss with a little oil, and roast at 180°C (Gas Mark 4 / 350°F) for around 45 minutes, stirring once or twice as they cook. They should end up quite well roasted, so there’s not too much excess moisture going into the quiche.
    Colourful roasted vegetables on a baking tray.
  • While the vegetables are roasting, crack the eggs into a mixing bowl, and beat them with a fork or whisk. Add the cream and pesto, and mix again. I also added plenty of black pepper.
    Beaten eggs in a jug with a dollop of pesto.
  • Next, add the flour, and beat thoroughly until the mixture is fairly smooth. You can sift the flour through a fine sieve first if you have one – otherwise, just make sure you press any lumps of flour with the back of the fork to mix them in thoroughly.
    Crustless quiche mixture in a measuring jug.
  • When the vegetables are well roasted, add them to the egg mixture, along with the roughly crumbled feta cheese (keep the chunks fairly big). Mix to combine – quite gently so you don’t break up the cheese.
    Beaten eggs with vegetables and feta mixed in.
  • Thoroughly grease an 8-inch springform cake tin – I find it easiest to use a pinch of butter and my fingertips. Spray oil also works well. Pour the egg mixture into the tin, and make sure the vegetables are spread evenly around the tin.
    Uncooked crustless vegetable quiche in a springform cake tin.
  • Bake for around 45 minutes, or until the quiche is golden brown on top, and no longer jiggly in the middle. If the eggs are browning before they’re fully set, cover the tin with foil and return to the oven (I didn’t need to do this, but it depends on how intense your oven is).
    Vegetarian crustless quiche in a springform cake tin.
  • Serve warm or cold.
    A slice of vegetable crustless quiche on a plate with baby potatoes and salad.

Video

Notes

Different countries seem to offer different kinds of milk and cream, with different names. The cream I used, single cream, is 19% fat, so try to find an option that has a similar amount of fat, or a little less.

Nutrition

Serving: 1slice | Calories: 317kcal | Carbohydrates: 18.3g | Protein: 14.7g | Fat: 21.5g | Saturated Fat: 9.7g | Cholesterol: 206mg | Sodium: 617mg | Potassium: 371mg | Fiber: 1.7g | Sugar: 4.9g | Calcium: 292mg | Iron: 3mg

💭 Recipe FAQs

Can I eat this crustless quiche cold?

Absolutely – I love this quiche served cold in a lunchbox, or served warm for dinner. Just store any leftovers in the fridge for up to 3 days, and slice as needed.

How should I reheat leftover quiche?

If you’d prefer not to eat your quiche cold, it’s best reheated in the microwave. Since there’s no crust, you don’t need to worry about it getting soggy! Timings will depend on how cold the quiche is, and how big your slice is, but a couple of minutes is a good starting point.

Can I make the quiche gluten-free?

If you’re experienced with gluten-free flour, feel free to try using your favourite in this quiche. Alternatively, you can skip the flour altogether, but be aware that the end result will be less sturdy.

Can I serve crustless quiche for breakfast?

To me, quiche is more of a dinner food – hence the wine! But lots of people also serve quiche for breakfast or brunch, especially since it’s crustless. Cook it up the day before, and slice as much as you need in the morning.

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Easy Cheesy Potatoes Anna https://www.easycheesyvegetarian.com/cheesy-herbed-potatoes-anna/?adt_ei={$email} https://www.easycheesyvegetarian.com/cheesy-herbed-potatoes-anna/#comments Wed, 27 Mar 2024 15:26:45 +0000 http://www.amuse-your-bouche.com/?p=1486 These Cheesy Potatoes Anna are an easy potato side dish that's perfect for a special occasion like Christmas or Easter!

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I adore a good potato side dish, but even I get a little bored of roast potatoes after the first thirty-five or so. Enter: Potatoes Anna! These little stacks of thinly sliced potatoes, slathered in butter, are special enough to impress your guests (but still seriously easy to make).

A spatula taking a stack of Easy Cheesy Potatoes Anna from a baking tray.

Of course, I added a little grated parmesan between the layers of my Potatoes Anna (I have a cheese problem), but you can easily make them without the cheese, if you prefer. With some fresh chives and plenty of black pepper, they’re far more tasty than simple sliced potatoes have any right to be – especially considering there are only about 4 main ingredients!

❓ What Are Potatoes Anna?

Potatoes Anna (or Anna Potatoes, if you like to live dangerously) are a French dish consisting of very thinly sliced potatoes which, in the words of Wikipedia, are ‘cooked in a very large amount of melted butter’. If you’re anything like me, that alone will be enough to convince you to make them. They’re unbelievably delicious – a bit like a less creamy (but equally luxurious) version of dauphinois potatoes.

The French name for Potatoes Anna is Pommes Anna, which has always confused me a bit, since ‘pommes‘ means ‘apples’. ‘Pommes de terre‘ (literally ‘apples of the earth’) actually means ‘potatoes’. If any French people would like to explain, please do!

A metal spatula taking a stack of Potatoes Anna from a baking sheet.

🔪 Do I Need a Mandoline?

To make Potatoes Anna, the potatoes need to be sliced very, very thinly – pretty much as thinly as you can. If you have a mandoline, this is the perfect recipe to use it for, as it will give you perfectly thin, evenly sliced potatoes. Mine is a very simple handheld one a bit like this (Amazon UK* / Amazon US*), and it works wonderfully.

However, you certainly don’t need to rush out and buy a mandoline just for this recipe – mine sits in the drawer and only gets used a few times a year, so unless you regularly make potato gratin or similar, you probably won’t use it particularly often. A large, sharp knife and a bit of time and care will also give you beautifully sliced potatoes.

🥗 Ingredients

Here’s what you’ll need to make this recipe – there are only 4 main ingredients! You’ll also need some black pepper from the store cupboard. See the printable recipe card below for detailed ingredient quantities.

Ingredients for Easy Cheesy Potatoes Anna laid out with text overlay.
  • potatoes
  • butter – I used salted butter, but you could also use unsalted butter plus a pinch of salt.
  • parmesan cheese (make sure you choose a vegetarian version!)
  • fresh chives – or another finely chopped herb, like parsley or thyme. Dried herbs would work just fine too!

🥔 What Type of Potato Do I Need?

Potatoes Anna needs a semi-waxy potato, rather than a super fluffy one, so the slices hold their shape and stick together nicely. If in doubt, anything labelled as an ‘all-rounder’ or ‘all purpose’ will work perfectly.

Whatever potatoes you go for, the most important thing is that you don’t rinse the potatoes once you’ve sliced them. The starch that leaks out of the potatoes as you cut them will help to stick the slices of potato together beautifully.

🧀 Why Add Cheese to Potatoes Anna?

Of course, you don’t have to add cheese to your Potatoes Anna if you don’t want to – I’m aware that not everybody is as obsessed with the stuff as I am.

However, even just a small amount of grated parmesan really brings something extra special to this dish. Not only does it help to stick the potatoes together into neat little rounds, it also brings a wonderful savoury saltiness that permeates through every single layer of potato. Since potatoes really love to soak up flavours from around them, I’d recommend giving it a go!

📹 Recipe Video

📋 Step-By-Step Instructions

Here’s how to make these incredible buttery potatoes – see below for the printable recipe with detailed ingredients and instructions.

🔀 Variations on the Recipe

I made these little individual rounds of Potatoes Anna, because they cook quicker, and they make super cute little discs that are easy to serve up in neat little portions.

If you prefer, you can make one huge mega-Anna, with all of the potatoes cooked together in a large cake, which you then slice into triangles to serve. You’ll need a pie dish or large cake tin if that’s what you choose to do, and the potatoes will take a little longer to cook.

💭 Recipe FAQs

Can Potatoes Anna be made in advance?

If you need to, you can prepare and cook your Potatoes Anna a day in advance, and reheat before serving. You can reheat them in the microwave, or heat them through in the oven to retain their crispiness. Just don’t bake them for longer than they need, or they will become over-crispy.

How should I serve Potatoes Anna?

Potatoes Anna makes a great simple side dish for all sorts of meals – basically any meal that you might otherwise serve with roast potatoes. I’d serve the potatoes with a couple of vegetable side dishes, plus a ‘main’ dish, like a lentil loaf or vegetarian casserole.

Small stacks of Easy Cheesy Potatoes Anna on a baking sheet.

🖨 Printable Recipe

Square image of Easy Cheesy Potatoes Anna on a baking sheet.
Print

Easy Cheesy Potatoes Anna

These Cheesy Potatoes Anna are an easy potato side dish that's perfect for a special occasion like Christmas or Easter!
Course Side Dish
Cuisine French
Diet Gluten Free, Vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 stacks
Calories 178kcal

Equipment

Ingredients

  • 680 g (~ 1 1/2 lb) potatoes
  • 60 g (~ 2 oz) room temperature butter (I used salted)
  • 50 g (~ 1 2/3 oz) vegetarian parmesan-style cheese, finely grated (~ 1/2 cup when grated)
  • Small bunch fresh chives, finely chopped
  • Black pepper

Instructions

  • Thoroughly grease a non-stick baking tray with room temperature butter, and set it aside.
  • Wash the potatoes thoroughly and remove any eyes or sprouts. I left the skins on my potatoes, but you can peel them if you prefer.
  • Slice the potatoes very thinly. A mandoline is the perfect tool for this (always use the finger guard!) – or, if you don’t have a mandoline, you can use a sharp knife. Avoid rinsing the potato slices because the starch helps them stick together during cooking.
  • Preheat the oven to 180°C (Gas Mark 4 / 350°F).
  • On the greased baking tray, form a circle with overlapping potato slices, measuring about 4 inches across. Dot the potato circle with pinches of butter, and sprinkle with finely grated parmesan, chopped chives, and a small pinch of pepper.
  • Repeat these layers (potato, butter, cheese, chives, pepper) on top, two more times, to create a stack of Potatoes Anna.
  • Repeat with the remaining ingredients to create a total of 6 stacks.
  • Bake in the oven for around 30 minutes, until the potatoes are tender and the edges are crispy and browned. Serve with additional fresh chives, if desired.

Video

Nutrition

Serving: 1stack | Calories: 178kcal | Carbohydrates: 18.4g | Protein: 4.8g | Fat: 10g | Saturated Fat: 6.4g | Cholesterol: 27mg | Sodium: 142mg | Potassium: 473mg | Fiber: 2.9g | Sugar: 1.3g | Calcium: 90mg | Iron: 1mg

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Creamy Ricotta Frittata with Caramelised Onions https://www.easycheesyvegetarian.com/ricotta-caramelised-onion-frittata/?adt_ei={$email} https://www.easycheesyvegetarian.com/ricotta-caramelised-onion-frittata/#comments Mon, 18 Mar 2024 11:44:00 +0000 http://www.amuse-your-bouche.com/2012/11/28/ricotta-and-caramelised-onion-frittata/ A super creamy ricotta frittata with sweet caramelised onions and fresh greens - perfect for a tasty breakfast or brunch!

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One of my favourite things about this dish is that when I say its name in a poor imitation of an American accent, it almost rhymes – ‘ricotta frittata’.

Unfortunately it doesn’t quite give the same effect in my usual English accent, but luckily, the recipe is good enough that I don’t mind a non-rhyming title. This ricotta frittata has a layer of sweet caramelised onions, fresh greens, and plenty of creamy ricotta cheese dolloped on top – it adds such an incredible luxury to the frittata!

Caramelised onion and ricotta frittata in a pan with fresh rocket.

If you’re not well versed in egg recipes, frittata is essentially a baked omelette, and it’s the perfect dish to make for brunch or a lazy weekend breakfast – just the thing to bring out in the morning when you have overnight guests! It’s such a simple dish, but it’s always a winner, and I love how customisable it is. You can essentially stick any vegetables you like into a frittata, and it will be awesome.

❤ Why You’ll Love This Recipe

  • It’s delicious! The caramelised onions bring so much flavour to the dish, and the ricotta adds definite ‘wow’ factor.
  • Frittata isn’t difficult to make, but it’s fancy enough to serve to guests for brunch or a light lunch.
  • You can easily adapt this recipe to suit your own preferences – see some ideas below!

🥗 Ingredients

Here’s what you’ll need to make this recipe. You’ll also need a few cupboard staples, like oil, salt and pepper. See the printable recipe card below for detailed ingredient quantities.

Ingredients for onion and ricotta frittata laid out with text overlay.
  • eggs
  • ricotta cheese
  • onions – I used regular brown onions, but shallots, red onions, or even leeks would also be delicious.
  • parmesan cheese – make sure you choose a vegetarian one, as ‘real’ parmesan is made with rennet.
  • rocket (arugula) – or any similar leafy green, e.g. baby spinach or watercress.
  • milk
  • dried thyme
  • minced garlic – I used the kind from a jar, as it saves a lot of time, and it comes perfectly minced.

Becca’s Top Tip

If you haven’t got time to caramelise the onions ‘properly’, you can just fry them off more briefly – the frittata will still be tasty, but it will lack the sweetness that the caramelised onions will bring.

🔄 Ingredient Swaps

Feel free to make this recipe your own – it’s really easy to customise.

Here are a few ways you could adapt this recipe:

  • Swap the ricotta cheese for dollops of soft goat’s cheese, crumbled feta, torn pieces of brie, or any other favourite soft cheese.
  • You can easily add extra veggies to the onion mixture – or swap out the onions entirely! I think Mediterranean-style veg work best for this recipe – peppers, courgette (zucchini), asparagus, etc.
  • Leeks are also a great replacement for the onions in this recipe, and they can be cooked more quickly too!
  • If you don’t have any rocket (arugula), any similar sort of leafy green will work – like baby spinach, pea shoots, or watercress.

🔪 Equipment

If you’d like this onion frittata to be a one pan meal, you’ll need an oven-safe frying pan. My favourite pan, which you’ll see in tons of my recipe photos, is a non-stick Circulon frying pan. I’ve owned several of these pans over the years, because every time I need a new one (which doesn’t happen often – they last for years), I don’t hesitate to get a new one the same. I use this frying pan daily, and put it in the dishwasher each time, and it’s still as good as new 2 years later.

You can find Circulon pans on Amazon UK* and Amazon US* (affiliate links).

A Circulon frying pan on a white background.

📋 How to Make Ricotta Frittata

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Becca’s Top Tip

It can be so easy to accidentally grab the handle of the frying pan after it’s been in the oven, burning your hand. A good tip is to always leave your oven glove resting on the handle of the pan when you put it down, so you’ll never forget to wear it!

💭 Recipe FAQs

How long does it take to caramelise onions?

If you’re pushed for time, onions can be sautéed in just 5-10 minutes – but if you’re in less of a rush, cook them low and slow for perfect caramelisation. They can take up to an hour to caramelise fully.

Can I prepare frittata in advance?

Absolutely! Frittata is tasty served warm or chilled, so you can cook it in advance if needed, and store in the fridge for a day or two. If you need to reheat the frittata, it’s best done in the microwave.

What should I serve with ricotta frittata?

I love to serve crusty bread and butter alongside my frittata – it’s a must, in my eyes! I also served it with some olives and tomatoes, but if you’re serving it for breakfast, some sliced avocado might be nice.

A vegetarian onion and ricotta frittata in a pan with a slice removed.

🖨 Printable Recipe

Close up shot of a caramelised onion frittata topped with creamy ricotta cheese.
Print

Creamy Ricotta Frittata with Caramelised Onions

A super creamy ricotta frittata with sweet caramelised onions and fresh greens – perfect for a tasty breakfast or brunch!
Course Breakfast, Brunch
Cuisine Italian
Diet Gluten Free, Vegetarian
Prep Time 1 hour
Cook Time 30 minutes
Total Time 1 hour 30 minutes
Servings 4 people
Calories 385kcal

Ingredients

  • 1 Tbsp oil
  • 3 onions, thinly sliced
  • 85 g (~ 3 oz) vegetarian parmesan-style cheese
  • 6 eggs
  • 150 ml (~ 2/3 cup) milk
  • 1 tsp minced garlic
  • 1 tsp dried thyme
  • 1/2 tsp black pepper
  • 1 Tbsp butter
  • 1 large handful (~ 30g / ~ 1 oz) greens, e.g. arugula (rocket), pea shoots, chopped spinach, watercress, etc.
  • 250 g (~ 9 oz) ricotta cheese

Instructions

  • Heat the oil in an oven-proof frying pan – mine measured 25cm in diameter – and add the sliced onions. Cook over a medium-low heat, stirring fairly regularly, for at least 20 minutes, until they are soft and golden brown. If you have time, you’ll get even more flavour into your onions by cooking them for even longer (up to an hour, if you have time!), at a lower temperature. I cooked mine for about 40 minutes.
  • While the onions are cooking, finely grate the parmesan. Add it to a mixing bowl with the eggs, milk, garlic, thyme, and black pepper. Mix thoroughly with a whisk or fork, making sure the eggs are well beaten.
  • When the onions are cooked to your liking, set the oven to 180°C (Gas Mark 4 / 350°F). Make a gap in the middle of the onions, and add the butter, allowing it to melt.
  • When the butter has melted, turn off the heat. Mix the butter into the onions, and spread them out evenly across the bottom of the pan. Pour the egg mixture on top.
  • Add a good handful of greens (I used rocket / arugula), and use a fork to press it down into the egg mixture. Dollop the ricotta cheese on top, and flatten it slightly with a fork, nestling it into the egg. You can add a little more black pepper to the top of your frittata if you like.
  • Place the pan into the oven, and bake for around 25-30 minutes, or until the eggs are fully set. They will set from the outside of the pan inwards, so as soon as the middle is set, it’s ready. Allow to stand for 5 minutes before cutting into slices.

Nutrition

Serving: 1portion | Calories: 385kcal | Carbohydrates: 16.8g | Protein: 25.9g | Fat: 24.3g | Saturated Fat: 11.4g | Cholesterol: 290mg | Sodium: 556mg | Potassium: 387mg | Fiber: 2.1g | Sugar: 6g | Calcium: 553mg | Iron: 2mg

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