Vegetarian Salad Recipes - Easy Cheesy Vegetarian https://www.easycheesyvegetarian.com/category/meal-type/light-lunches/vegetarian-salads/ Simple vegetarian recipes Wed, 20 Nov 2024 20:58:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://www.easycheesyvegetarian.com/wp-content/uploads/2021/03/easycheesyvegetarian_logo.vFINAL-icon-96x96.png Vegetarian Salad Recipes - Easy Cheesy Vegetarian https://www.easycheesyvegetarian.com/category/meal-type/light-lunches/vegetarian-salads/ 32 32 Roasted Butternut Squash Salad https://www.easycheesyvegetarian.com/roasted-butternut-squash-salad-goats-cheese/?adt_ei={$email} https://www.easycheesyvegetarian.com/roasted-butternut-squash-salad-goats-cheese/#comments Wed, 20 Nov 2024 13:17:29 +0000 http://www.amuse-your-bouche.com/2013/03/17/roasted-butternut-squash-salad-with-goats-cheese-and-red-onion/ Roasted butternut squash salad is a great autumn / winter salad, with goat cheese and pine nuts, and heaps of flavour.

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I’m here to argue that salad isn’t just for the summer! This roasted butternut squash salad is the perfect salad to enjoy in the autumn or winter, with warm ingredients that make it feel hearty, but still light (is that an oxymoron?).

A portion of roasted butternut squash salad in a bowl with red onion and arugula.

Just like with all of my other salad recipes, this butternut squash salad contains plenty of yummy bits. I’m not here for a bowl that’s 99% lettuce – I need flavour! Texture! Nutrition! And this salad has a bit of everything.

As well as warm roasted veggies, this salad has toasted pine nuts, a touch of lemon, and finely grated goat cheese. As you toss the cheese through the salad, it coats the warm veggies and brings a touch of its tangy, salty flavour to the entire bowlful. Just wonderful.

⭐ How to Serve this Butternut Squash Salad

This salad could function as either a side dish, or as a meal in its own right.

If you’re using it as a side, this recipe would easily serve two people, alongside a tasty vegetarian protein option, or some pasta, or any other meal that needs a little something extra.

Alternatively, it makes a great light lunch – it makes a generous plateful for one person. It’s probably not filling enough to be your main meal of the day, but it was a lovely lunch to munch on while I was working.

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for roasted butternut squash salad laid out with text overlay.
  • butternut squash – I chopped up about half of a medium-sized fresh squash. You can buy it pre-chopped if you’re short on time.
  • red onion
  • arugula (rocket)
  • pine nuts
  • hard cheese – I used a hard goat’s cheese, but any similar cheese would be great, e.g. a vegetarian parmesan-style cheese.
  • dried oregano (or similar dried herbs – whatever you like best)
  • garlic
  • lemon (I used fresh lemon, but a bottle of lemon juice will also work)

You could easily add extra ingredients to this butternut squash salad, or swap out any of the ingredients you’re less keen on. Since the butternut squash and red onion are roasted together for this salad, any other vegetables that can roast up at the same time would be an easy addition. For example:

  • mushrooms
  • eggplant (aubergine)
  • bell peppers
  • canned chickpeas

You could also add any other raw ingredients that sound good – this really is an adaptable recipe! Some pecans, diced apples, dried cranberries, pumpkin seeds, or any other fun mix-ins would all work well here.

Becca’s Top Tip

This autumnal salad is great eaten straight away, while the roasted veggies are still warm. However, any leftovers are just as good eaten cold from the fridge the next day!


📹 Recipe Video

Overhead shot of a portion of roasted butternut squash salad in a bowl with red onion and arugula.

🖨 Printable Instructions

A portion of roasted butternut squash salad in a bowl with red onion and arugula.
Print

Roasted Butternut Squash Salad

Roasted butternut squash salad is a great autumn / winter salad, with goat cheese and pine nuts, and heaps of flavour.
Course Light lunch, Side Dish
Diet Gluten Free, Vegetarian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2 people
Calories 246kcal

Ingredients

  • 340 g (~ 3/4 lb) butternut squash
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1 small red onion
  • 2 cloves garlic, unpeeled
  • 1/2 tsp dried oregano (or mixed herbs)
  • 1 Tbsp pine nuts
  • 1 large handful fresh arugula (rocket)
  • 30 g (~ 1 oz) hard goat’s cheese, finely grated
  • 1 Tbsp fresh lemon juice

Instructions

  • Heat the oven to 190°C (Gas Mark 5 / 375°F).
  • Remove the peel from the butternut squash – a peeler usually works well, unless the skin is particularly tough (in which case, use a knife). Cut the squash into bitesized dice (1-2 cm pieces), and lay them out on a baking tray. Toss with some olive oil, and sprinkle with a little salt. Roast for around 15 minutes, until slightly softened.
    Diced roasted butternut squash on a baking tray.
  • Peel and slice the red onion. Cut one end from each garlic clove, but leave them otherwise unpeeled. When the butternut squash has roasted for about 15 minutes, add the onion and whole garlic cloves to the tray, and sprinkle with the dried oregano. Return the tray to the oven for a further 10 minutes.
    Diced butternut squash and red onion on a baking tray.
  • Toss the vegetables, then add the pine nuts, and return to the oven for a final 5 minutes. The squash should be tender and the pine nuts should be just starting to brown.
    Roasted butternut squash, red onion and pine nuts on a baking tray.
  • Remove the garlic cloves from their skins (they should squeeze right out), and mash the cloves a little with a fork. Add everything to a bowl, along with the arugula, grated cheese, and a squeeze of lemon juice. Mix well to combine.
    Butternut squash salad in a mixing bowl.
  • Serve warm, or store in the fridge until needed, and serve cold.
    A portion of roasted butternut squash salad in a bowl with red onion and arugula and goat cheese.

Video

Nutrition

Serving: 1side portion | Calories: 246kcal | Carbohydrates: 25.7g | Protein: 8.4g | Fat: 14.1g | Saturated Fat: 3.7g | Cholesterol: 10mg | Sodium: 832mg | Potassium: 730mg | Fiber: 4.6g | Sugar: 5.7g | Calcium: 288mg | Iron: 2mg

💭 Recipe FAQs

Can I use a different kind of squash?

Yes – if you can’t find butternut squash, then any other winter squash will also work, including pumpkin, or even sweet potato.

How should I store any leftovers?

Store any leftovers in an airtight tub in the fridge for up to 3 days. If the warm and cold ingredients are already mixed together, then it’s tasty served cold. If you’ve kept the warm and cold ingredients separate, then you can reheat the warm ingredients before mixing and serving.

Can I make a vegan winter salad?

The only part of this recipe that’s not vegan is the goat cheese. If you’d like to make a vegan salad, you can skip the goat cheese, but make sure you add some extra flavour with a different ingredient instead – such as some fresh herbs, or your favourite vegan dressing.

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Extra Special Tabbouleh Salad with Halloumi https://www.easycheesyvegetarian.com/quick-tabbouleh-salad-grilled-halloumi/?adt_ei={$email} https://www.easycheesyvegetarian.com/quick-tabbouleh-salad-grilled-halloumi/#comments Fri, 30 Aug 2024 14:48:55 +0000 http://www.amuse-your-bouche.com/2013/03/22/quick-tabbouleh-salad-with-grilled-halloumi/ An extra special version of tabbouleh with halloumi cheese, chickpeas, olives, and much more! A tasty, healthy vegetarian salad.

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Have you ever had tabbouleh? It’s the perfect fresh and tasty summer salad.

Well, this isn’t your usual tabbouleh salad – it’s made extra special with the addition of some of my all-time favourite ingredients: crispy halloumi, hearty chickpeas, salty olives, and lots more. Every bite has a different mixture of tasty ingredients – it’s pretty healthy, but totally irresistible at the same time (and that’s not always an easy combination to achieve!).

Tabbouleh salad in a bowl with extra cucumber and halloumi cheese.

This tabbouleh is a total game-changer for this warm weather. I cooked up a big batch and it kept us going for a few days, served alongside something different each time – it’s so nice to have something tasty in the fridge that I can grab whenever I need a nice, quick side dish.

Because of the variety of ingredients in this tabbouleh, it can be served as a standalone meal, or as a side dish alongside something else. Check below for some serving ideas!

🥗 What Is Tabbouleh?

Tabbouleh is a salad that originated in the Eastern Mediterranean, that’s usually made from bulgur wheat, parsley, mint and tomatoes. It’s super simple, but with heaps of flavour.

The traditional tabbouleh recipe is undoubtedly delicious, but I decided to make this version even more tasty by adding a few additional ingredients, like chickpeas, olives, cucumber, and halloumi cheese. They make the salad more hearty too, so it can function as a whole meal on its own.

🌾 What is Bulgur Wheat?

If you’ve never had bulgur wheat before, you’re missing out! It’s similar to couscous, in that it’s tiny pieces of wheat-based grain, almost like tiny pieces of pasta. It’s mild and nutty, and just like other grains, it can take on any flavour profile you want it to.

Bulgur wheat is a whole grain, so it’s really good for you too.

A portion of tabbouleh on a plate with hummus and pitta bread.

🍚 What to Serve with Tabbouleh

A big batch of this extra special tabbouleh will probably last you a couple of days in the fridge (depending on how many people you’re serving!), so it’s perfect to cook in bulk. I like to have a few different things ready to serve alongside it. Here are a few ideas:

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for extra special tabbouleh salad laid out with text overlay.
  • bulgur wheat. If you have the choice, go for a fine bulgur rather than a coarse one. Quinoa or couscous would also work, if that’s what you have on hand; check the cooking instructions on the packet if you’re using an alternative grain.
  • canned chickpeas
  • olives. I used a mixture of whole green olives and sliced black olives, which gave a nice variety of texture and flavour.
  • halloumi cheese. The halloumi will be served cold in this salad, and can become a little ‘squeaky’. I personally love this, but if you’re not a fan of cold halloumi, you could easily swap this for crumbled feta or any other cheese.
  • pine nuts (or an alternative nut or seed)
  • lemon juice (I used fresh)
  • fresh parsley and mint
  • tomatoes. Use good quality tomatoes with lots of flavour – the ones that smell like a greenhouse!
  • cucumber
  • vegetable stock. I used a stock cube, which I crumbled into hot water. You can use liquid stock if that’s what you have – just heat it up before adding to the bulgur.

Since I’ve already added lots of different ingredients to the traditional tabbouleh recipe, there’s no reason you couldn’t change up the recipe again with your own choices. The more you change, the further away from a ‘proper’ tabbouleh you will get, but it will always end up delicious, and I don’t believe in having too many rules when it comes to food!

Here are a few ideas for other no-cook ingredients you could add (but don’t use all of them at once!):

  • pumpkin seeds
  • tinned sweetcorn
  • soft goat cheese
  • crumbled feta cheese
  • sliced spring onions
  • diced red onion
  • balsamic vinegar
  • black beans
  • chopped cilantro (fresh coriander)
  • chopped basil
  • sun-dried tomatoes
  • cooked baby potatoes (or tinned potatoes)

Becca’s Top Tip

When I made my tabbouleh, I toasted the halloumi cheese and pine nuts in a pan to give them extra flavour. If you’re in a rush, you can easily add them raw instead, or swap them for an alternative ingredient.


📹 Recipe Video

A mixing bowl full of tabbouleh salad with tomatoes and halloumi cheese.

🖨 Printable Instructions

Extra special tabbouleh salad with halloumi and olives.
Print

Extra Special Tabbouleh with Halloumi Cheese

An extra special version of tabbouleh with halloumi cheese, chickpeas, olives, and much more! A tasty, healthy vegetarian salad.
Course Appetiser, Light lunch, Side Dish
Cuisine Middle Eastern
Diet Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 30 minutes
Total Time 50 minutes
Servings 4 people
Calories 572kcal

Ingredients

  • 200 g (~ 1 cup) bulgur wheat
  • 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
  • 350 ml (~ 1 1/3 cups) vegetable stock (I use low salt)
  • 6 inch piece cucumber
  • 250 g (~ 9 oz) good quality tomatoes
  • Small bunch fresh parsley
  • Small bunch fresh mint
  • 75 g (~ 2 1/2 oz) olives (black, green, or both)
  • 3 Tbsp lemon juice (I used fresh)
  • 3 Tbsp extra virgin olive oil
  • 1/2 tsp black pepper
  • 225 g (~ 8 oz) halloumi cheese
  • 2 Tbsp pine nuts

Instructions

  • Place the bulgur wheat and the drained chickpeas in a mixing bowl, and add the hot vegetable stock. I used a stock cube, so I crumbled that into the bowl and added boiling water straight from the kettle. If you’re using liquid vegetable stock instead, bring it to the boil in a saucepan, and then add it to the bulgur. Mix to combine, cover the bowl with a plate or lid, and set aside. Give it a stir every 5 minutes or so.
    Chickpeas and bulgur wheat soaking in stock in a bowl.
  • While the bulgur is soaking, cut up the cucumber and tomatoes into small dice. Add it to a large mixing bowl (not the same bowl as the bulgur).
    Chopped cucumber and tomatoes in a mixing bowl.
  • Sort through the mint and parsley, removing any particularly tough stems. Chop the leaves thoroughly.
    Chopped parsley and mint on a chopping board.
  • Check on the bulgur mixture, giving it a good stir. It should have absorbed any excess liquid from the bowl. If the bulgur still tastes a little hard, add a splash more hot water, replace the lid, and leave to sit for a little longer. Once the bulgur is softened up to your liking, uncover the bowl, and allow it to cool for at least 10 minutes.
    Cooked bulgur wheat and chickpeas in a mixing bowl.
  • Add the (mostly) cooled bulgur mixture to the tomatoes, along with the chopped herbs, olives, lemon juice, extra virgin olive oil, and black pepper. Mix thoroughly to combine, and place in the fridge to chill fully.
    A simple tabbouleh salad with chickpeas and olives in a bowl.
  • Cut the halloumi cheese into 1cm dice, and add it to a dry frying pan over a medium heat. Cook for 5 minutes or so, stirring regularly, until the cheese has released its liquid. Add the pine nuts to the pan, and cook for a few more minutes, until both the cheese and the nuts are golden brown. They can burn quickly, so keep an eye on them.
    Diced halloumi and pine nuts toasting in a frying pan.
  • Add the cheese and nuts to the salad. You can serve it immediately, while the cheese is still warm, or chill again to serve later.
    A large bowlful of tabbouleh salad with halloumi cheese and olives.

Video

Nutrition

Serving: 1portion | Calories: 572kcal | Carbohydrates: 56.1g | Protein: 22.6g | Fat: 31.5g | Saturated Fat: 11.6g | Cholesterol: 39mg | Sodium: 726mg | Potassium: 586mg | Fiber: 14.8g | Sugar: 4.9g | Calcium: 475mg | Iron: 5mg

💭 Recipe FAQs

Can I prepare this tabbouleh in advance?

Tabbouleh is the perfect salad to prepare in advance, and keep in the fridge to last you a couple of days. The only part you might prefer to cook fresh is the halloumi cheese. It goes a little squeaky as it cools, which I really enjoy, but if you prefer, you can cook and add the cheese just before serving.

How to serve leftover tabbouleh?

You don’t need to do anything special to leftover tabbouleh – it’s perfect served straight out of the fridge. If you don’t want to eat the exact same meal multiple days in a row, there are a few ideas for serving suggestions in the blog post above.

Is tabbouleh gluten-free?

No, as bulgur wheat contains gluten. If you need to make your tabbouleh gluten-free, you can swap the bulgur for a gluten-free grain instead, like quinoa or rice.

Can I make this tabbouleh vegan?

Absolutely – just skip the halloumi cheese, or swap it for your favourite vegan cheese, and you’ll have a delicious vegan salad.

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Peach and Mozzarella Salad with Rocket https://www.easycheesyvegetarian.com/peach-mozzarella-rocket-salad-balsamic-homemade-croutons/?adt_ei={$email} https://www.easycheesyvegetarian.com/peach-mozzarella-rocket-salad-balsamic-homemade-croutons/#comments Tue, 23 Jul 2024 09:55:12 +0000 http://www.amuse-your-bouche.com/2012/08/28/peach-and-mozzarella-rocket-salad-with-balsamic-and-homemade-croutons/ This peach and mozzarella salad is bursting with fresh summer flavour, including sweet peach, creamy cheese, and crunchy homemade croutons!

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A plate with peach and mozzarella salad and homemade croutons.

I always used to think I wasn’t a salad lover, but it turns out I just don’t like boring salads. And this peach and mozzarella salad is far from boring! Every ingredient in this salad brings something a bit different to the party:

  • fresh peaches and tomatoes bring a sweet juiciness
  • pumpkin seeds and homemade croutons bring a nice crunch
  • rocket leaves bring a peppery flavour
  • fresh mozzarella cheese brings a rich creaminess
  • and the balsamic dressing ties it all together and adds a nice tang

The combination is just *chef’s kiss*.

As with most of my recipes, you can switch up the ingredients of this peach salad however you like. I’ve added some ideas below!

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🥗 Ingredients and Substitutions

Here’s what you’ll need to make this recipe. See the printable recipe card below for detailed ingredient quantities.

Ingredients for peach and mozzarella salad laid out with text overlay.
  • salad leaves – I love to include rocket (arugula) in my salads, because it has a wonderful, peppery flavour. It can be a little intense on its own, so I like to use a mixture of different leaves – this time I used a bagged salad that included rocket, spinach, baby red leaf, and mizuna leaves.
  • fresh mozzarella
  • fresh peach (make sure it’s a nice ripe one)
  • bread – to make homemade croutons. One large slice, or two small slices, is plenty, and it’s totally fine to use slightly stale bread.
  • cherry tomatoes (or plum tomatoes, or similar)
  • pumpkin seeds
  • balsamic vinegar

If you’d like to use different ingredients, try to swap like for like, so you retain the balance of crunchy, sweet, tangy, etc. For example:

  • pumpkin seeds could be swapped for pine nuts, chopped walnuts, or cashews.
  • fresh mozzarella could be swapped for crumbled feta, cubes of marinated tofu, or halloumi cheese.
  • fresh peaches could be swapped for diced plums, apples, strawberries, or a similar juicy fruit.

Becca’s Top Tip

If you’re planning to prepare this recipe in advance, wait to add the dressing until just before serving, to avoid soggy leaves. I’d also recommend storing the croutons separately until you’re ready to serve, so the juicier ingredients don’t make them soft.


📹 Recipe Video

Mozzarella and peach salad with homemade croutons and tomatoes.

🖨 Printable Instructions

Peach and mozzarella salad with homemade croutons, tomatoes and pumpkin seeds.
Print

Peach and Mozzarella Salad with Rocket

This peach and mozzarella salad is bursting with fresh summer flavour, including sweet peach, creamy cheese, and crunchy homemade croutons!
Course Appetiser, Light lunch, Side Dish
Cuisine Italian
Diet Vegetarian
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 2 people
Calories 573kcal

Ingredients

For the croutons:

  • 1 slice bread (or 2 small slices) – stale bread is fine
  • 1 Tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

For the dressing:

  • 1 Tbsp balsamic vinegar
  • 2 Tbsp extra virgin olive oil

To assemble:

  • 90 g (~ 3 oz) salad greens, including rocket (arugula)
  • 125 g (~ 4 1/2 oz) fresh mozzarella cheese
  • 1 ripe peach
  • ~ 8 cherry tomatoes
  • 2 Tbsp pumpkin seeds

Instructions

  • Cut the bread into bitesized pieces, and add to a bowl. Drizzle with olive oil, and add plenty of salt and pepper. Mix thoroughly until well coated in the oil. Cook the croutons until golden brown and crispy. I cooked mine for 5 minutes in the air fryer at 200°C (400°F), but you could also bake in the oven for 5-10 minutes. However you cook them, keep an eye on them, as they can burn quite quickly. Set aside to cool.
    Cubes of crusty bread with olive oil and pepper in a bowl.
  • To make the balsamic dressing, simply combine the balsamic vinegar and the extra virgin olive oil. The easiest way is to put them in a small jar with a lid, and shake hard. Alternatively, you can use a small whisk, or even a mini food processor. Keep mixing until the two ingredients have emulsified to give a cohesive dressing.
    A hand holding a small jar with balsamic dressing.
  • Cut the mozzarella, peach and tomatoes into bitesized pieces. When you're ready to eat, combine all of the salad ingredients in a bowl, including the cooled croutons and the dressing. Mix well.
    A mixing bowl with peaches, mozzarella and homemade croutons.
  • Serve immediately after adding the dressing. If you'd like to prepare the recipe in advance, wait until serving to add the croutons and dressing to the other ingredients.
    A plate with a portion of peach and mozzarella salad.

Video

Nutrition

Serving: 1portion | Calories: 573kcal | Carbohydrates: 41.2g | Protein: 18.4g | Fat: 37.2g | Saturated Fat: 3.6g | Cholesterol: 45mg | Sodium: 992mg | Potassium: 592mg | Fiber: 4.3g | Sugar: 12.3g | Calcium: 288mg | Iron: 3mg

💭 Recipe FAQs

Can I prepare this salad in advance?

The recipe is so easy to make that ideally, you’ll prepare everything fresh, just before eating. However, if you want to get a headstart, you can chop the ingredients and get them ready before assembling. Store the cut ingredients in sealed tubs in the fridge. I would recommend combining the ingredients, especially the croutons and dressing, just before serving to avoid soggy croutons.

How should I store leftovers?

Leftovers can be stored in the fridge in an airtight tub for up to 3 days. However, leftovers may become a little soggy, so this salad is best eaten fresh if possible.

What should I serve with this peach and mozzarella salad?

This salad is great served on its own as a light lunch, or in a smaller portion as an appetiser. Alternatively, you could serve it as a side dish. It has plenty of flavour on its own, so serve it with something simple – perhaps some baked tofu, roasted chickpeas, or even just some fresh bread and butter.

Can I make this recipe vegan?

Sure – just swap the mozzarella for your favourite vegan cheese, or even cubes of tofu.

Can I make this recipe gluten-free?

Yes – just use your favourite gluten-free bread for the croutons, or use a shop-bought gluten-free crouton. Alternatively, you could swap the croutons for an alternative crunchy ingredient, like some more seeds or nuts (walnuts would be tasty!).

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Chickpea Pasta Salad with Pesto (20 Minute Meal!) https://www.easycheesyvegetarian.com/chickpea-pasta-salad/?adt_ei={$email} https://www.easycheesyvegetarian.com/chickpea-pasta-salad/#comments Mon, 14 Aug 2023 13:53:56 +0000 https://www.easycheesyvegetarian.com/?p=24369 This chickpea pasta salad is hearty and nutritious, and absolutely packed with vibrant flavours and textures!

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This chickpea pasta salad is the perfect light, summery meal – the flavours are seriously irresistible. It’s packed with different tastes and textures, with fresh vegetables and plenty of tasty bits, all coated in a vibrant pesto dressing. Try to resist going back for ‘just one more bite’, I dare you.

A portion of chickpea pasta salad with olives and feta in a bowl.

This unbelievably tasty vegetarian pasta salad has got so many wonderful mix-ins, including (but not only!) fresh tomatoes, black olives, chickpeas, and crumbled feta cheese. Every bite is different, with a new little pop of flavour to discover in each mouthful. The addition of chickpeas make the salad extra hearty, with more protein and fibre than other pasta salads.

And if you don’t like any of the ingredients I’ve chosen, just switch them out for something different! It’s really customisable, and as long as you follow the simple formula below, you’ll end up with an incredible pasta salad.

❤ Why You’ll Love This Recipe

  • It’s packed with flavour, different textures, and all kinds of goodness.
  • Pasta salad makes a great light meal for sunshiny days, but there’s no reason you couldn’t curl up with a bowlful at any time of year, if the weather’s not on your side!
  • You can switch out the ingredients depending on your personal preferences, what catches your eye in the store, or just what you have lingering in the fridge!
  • Chickpea pasta salad is the ideal meal to cook in bulk and then store in the fridge for a few days, serving big spoonfuls in lunchboxes, or just for a quick meal whenever you need one.

🥗 Ingredients

Here’s what you’ll need to make this recipe. You’ll also need a few cupboard staples, like salt and pepper. See the printable recipe card below for detailed ingredient quantities.

Ingredients for chickpea pasta salad with text overlay.
  • pasta. Any smallish shape is welcome here, such as macaroni, penne, conchiglie, fusilli, or farfalle (which is what I used). I would avoid long strands of pasta (like spaghetti, tagliatelle or mafalde), as they don’t work as well for pasta salad.
  • fresh pesto. Pesto is easy to find in jars for fairly cheap, but if you can splash out on a tub of the fresh stuff (or just make your own at home!), I promise it’s worth it – you can really taste the difference. I used basil pesto, but any variety will work well.
  • chickpeas – tinned ones, to make this a quick throw-together meal.
  • red onion
  • black olives
  • feta cheese
  • tinned sweetcorn
  • cherry tomatoes
  • fresh arugula (rocket)

Becca’s Top Tip

The only thing that needs cooking in this recipe is the pasta – so if you have any cooked pasta leftover from yesterday, this chickpea pasta salad will be even quicker to make!
To prevent cooked pasta from clumping as it cools, make sure you rinse it thoroughly in cold water, so the starch doesn’t stick it together. Then, just store it in the fridge for a day or two, until you’re ready to mix up your pasta salad.

📝 Formula for a Perfect Vegetarian Pasta Salad

This type of recipe is just calling out for you to put your own spin on it. I won’t be offended if you want to switch things up a bit! You can easily change up any of the ingredients to suit your preferences.

My go-to formula for a tasty pasta salad is this:

pasta + protein + vegetables + leaves + tasty bits + dressing

If you stick to this simple formula, you’re sure to end up with a super tasty pasta salad. Here are some ideas!

  • Protein (choose 1 or 2). I used tinned chickpeas and some crumbled feta cheese – you could change these for tinned lentils, tinned black beans, chopped boiled egg, grated cheddar cheese, mozzarella balls, pumpkin seeds, chopped peanuts or cashew nuts, etc.
  • Fresh vegetables (choose 3+). Each vegetable brings a different flavour and texture to the salad, so try to choose a nice variety – as many different colours as you can (which helps it to look really good too!). I used tomatoes, sweetcorn and red onion. Other great veggies could be cucumber, spring onions, chopped bell peppers, or even finely chopped raw broccoli.
  • Leafy greens (choose 1). I like to add some greens to bring a bit of vibrancy to the pasta salad. I used arugula (rocket), but some baby spinach would be great too. Stick with a dark green leaf, rather than something light like iceberg lettuce, which can wilt and go soggy more quickly.
  • Tasty bits (choose 1 or 2). These are the ingredients that really bring a pasta salad to life with rich flavour. I used black olives – you could change them for sun-dried tomatoes, capers, pickled jalapeños, or fresh herbs like parsley or basil.
  • Dressing (choose 1). I used fresh basil pesto, which is my go-to for an ultra tasty pasta salad. Other types of pesto work well too (tomato and chilli pesto is amazing!). Alternatively, you can opt for a salad dressing such as a creamy Caesar dressing (just make sure you choose a vegetarian one, or make your own homemade Caesar dressing).

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Cooked farfalle pasta in a mixing bowl.

Step 1: Boil your pasta until it’s cooked al dente, then rinse it thoroughly with cold water to stop it sticking together.

Farfalle pasta coated with basil pesto in a mixing bowl.

Step 2: Add the pesto, and mix thoroughly.

Fresh chickpea pasta salad in a mixing bowl.

Step 3: Add the remaining ingredients, and mix to combine.

A bowlful of chickpea pasta salad with pesto and arugula.

Step 4: Serve chilled.

Becca’s Top Tip

Pasta salad is perfect for vegetarian packed lunches! Store the fully assembled salad in the fridge in a sealed tub for up to 3 days, and just scoop some into your lunchbox whenever you need it.

💭 Recipe FAQs

Can I use gluten-free pasta in pasta salad?

Absolutely – pasta salad can easily be made gluten-free by using your favourite gluten-free pasta.

Can I prepare pasta salad ahead of time?

Definitely! Pasta salad is just as good the next day (or for up to 3 days after cooking), as long as you’ve stored it properly, in a sealed tub in the fridge.

Can I use dried chickpeas instead of tinned?

Yes – just fully cook the dried chickpeas as you usually would, and allow them to cool. Then prepare the recipe as written.

What should I serve with pasta salad?

If you’ve followed the formula above, your chickpea pasta salad will already contain a nice mixture of protein, carbs and vegetables, so you don’t need to serve anything else with it unless you want to. If you do fancy a side dish, a nice green salad always goes down well, or perhaps some garlic bread if you want something more substantial.

A bowlful of vegetarian chickpea pasta salad with feta cheese and tomatoes.
A bowlful of chickpea pasta salad with black olives and arugula.
Print

Chickpea Pasta Salad

This chickpea pasta salad is hearty and nutritious, and absolutely packed with vibrant flavours and textures!
Course Light lunch, Main Course, Side Dish
Cuisine Italian
Diet Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 551kcal

Ingredients

  • 250 g (~ 1/2 lb) uncooked pasta (or 500g / ~ 1 lb cooked pasta)
  • 130 g (~ 4 1/2 oz / ~ 1/2 cup) fresh basil pesto
  • 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
  • 1/2 red onion, diced
  • 100 g (~ 1/2 cup) tinned sweetcorn
  • 100 g (~ 3 1/2 oz) feta cheese, roughly crumbled
  • 125 g (~ 4 1/2 oz) good quality cherry tomatoes, quartered
  • 50 g (~ 1/3 cup) black olives, whole or sliced
  • 60 g (~ 2 oz) fresh rocket (arugula)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Boil the pasta in plenty of water until cooked al dente, then drain. Rinse thoroughly in cold water to remove any starch – this helps to avoid clumping.
  • Add the pesto to the cooked pasta, and mix thoroughly.
  • Add the remaining ingredients, including salt and pepper to taste. Mix well to combine. Serve chilled.

Notes

Store any leftovers in an air-tight tub in the fridge for up to 3 days.

Nutrition

Serving: 1portion | Calories: 551kcal | Carbohydrates: 77.1g | Protein: 23.9g | Fat: 19.7g | Saturated Fat: 6.8g | Cholesterol: 91mg | Sodium: 677mg | Potassium: 548mg | Fiber: 6.7g | Sugar: 6g | Calcium: 327mg | Iron: 8mg

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Coronation Chickpeas (Creamy Curried Chickpea Salad) https://www.easycheesyvegetarian.com/coronation-chickpeas/?adt_ei={$email} https://www.easycheesyvegetarian.com/coronation-chickpeas/#comments Wed, 03 May 2023 11:11:58 +0000 http://www.amuse-your-bouche.com/?p=825 Coronation chickpeas are a quick and seriously flavourful vegetarian version of the British dish coronation chicken. Perfect for picnics!

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Coronation chicken has been a popular dish in the UK ever since it was created to honour the coronation of Queen Elizabeth II back in 1953. And it’s so ridiculously tasty that it deserves to be resurrected for King Charles’ coronation!

The vegetarian version uses chickpeas instead of chicken, along with little nibbles of tasty dried fruit and fresh herbs in a creamy curry sauce.

Creamy coronation chickpeas served on toast and salad.

I’m always amazed by just how much flavour you can get from just a few ingredients, and these coronation chickpeas are the perfect example. With just 6 simple ingredients and literally 5 minutes of effort, the amount of flavour is unreal!

And what’s more, the flavour only gets better over time – so whip up a quick batch of this simple chickpea salad a little while before you need it, and it will be ready to go when you are.

We Brits are renowned for making something tasty from super simple ingredients (perhaps due to necessity during post-war rationing!), so check out my other British recipes for some more inspiration.

❤ Why You’ll Love This Recipe

  • It’s such a quick recipe – it takes no more than 5 minutes of effort to make! Mix ingredients –> eat. Perfect.
  • Since the flavours only get better over time, it’s ideal for preparing in advance and keeping in the fridge for a couple of days until you’re ready to eat.
  • The flavours are just incredible, especially considering how simple it is to make!
  • Coronation chickpeas are super versatile – serve them on toast, as a salad topper, or just on their own as part of a vegetarian mezze.

🥗 Ingredients

Here’s what you’ll need to make this recipe. You’ll also need a couple of cupboard staples, like salt and pepper. See the printable recipe card below for detailed ingredient quantities.

Ingredients for coronation chickpeas with text overlay.
  • canned chickpeas
  • mayonnaise (regular or light is fine)
  • spring onions
  • dried fruit – apricots, raisins, or a bit of both!
  • curry powder
  • cilantro (or parsley)

Becca’s Top Tip

The recipe is easy to adapt with whatever mix-ins you feel like, so make it your own! You could swap the curry powder for your favourite spice, add some extra fresh and crunchy vegetables, or use Greek yogurt instead of mayo. See my creamy chickpea salad sandwiches for some more ideas.

📋 Instructions

Here’s how to make this recipe – see below for the printable recipe with detailed ingredients and instructions.

Ingredients for coronation chickpeas in a mixing bowl.

Step 1: Add all of the ingredients to a small mixing bowl.

Coronation chickpeas in a mixing bowl.

Step 2: Mix well to combine. If you have time, leave the mixture in the fridge for an hour or so, or even overnight. Otherwise, they’re great eaten straight away too!

Curried coronation chickpeas on toast and lettuce.

Step 3: Serve chilled, on toast or salad.

Becca’s Top Tip

Although these creamy chickpeas are delicious on all kinds of bread, I prefer to choose a crunchy kind, as it adds a nice bit of texture to the dish. Something like a crunchy baguette or a slice of toast is perfect.

💭 Recipe FAQs

What is coronation chicken?

Coronation chicken is a cold British dish that was created to commemorate the coronation of Queen Elizabeth II in 1953. It has since become a popular dish for picnics, buffets, and sandwiches. This vegetarian version uses chickpeas instead of chicken.

Can I prepare the recipe in advance?

Absolutely! It’s delicious eaten straight after being prepared, but if anything, it’s even better the next day. Just mix everything together, and store in an airtight tub in the fridge for a day or two until you’re ready to serve.

Is the recipe served warm or cold?

Coronation chickpeas are best serve chilled.

Creamy coronation chickpeas served on toast and lettuce.
Creamy coronation chickpeas on toast and lettuce.
Print

Coronation Chickpeas

Coronation chickpeas are a quick and seriously flavourful vegetarian version of the British dish coronation chicken. Perfect for picnics!
Course Light lunch
Cuisine British
Diet Gluten Free, Vegetarian
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 3 people
Calories 203kcal

Ingredients

  • 1 x 400g tin chickpeas, drained (240g when drained)
  • 2 spring onions, chopped
  • 2 Tablespoons mayonnaise
  • 2 Tablespoons dried fruit (raisins, chopped dried apricots, or a bit of both)
  • 1 teaspoon mild curry powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Few sprigs fresh coriander (cilantro) or parsley, chopped

Instructions

  • Add all of the ingredients to a small mixing bowl. Mix well to combine. If you have time, leave in the fridge for at least an hour. If you’d prefer to leave them overnight, transfer to an air-tight tub.
  • Serve chilled with toast, crunchy bread (e.g. baguette), or salad.

Notes

This dish is arguably even better prepared the day before you need it, and stored in an air-tight tub in the fridge to let the flavours develop.

Nutrition

Serving: 1portion | Calories: 203kcal | Carbohydrates: 28.1g | Protein: 6g | Fat: 8.2g | Saturated Fat: 1.2g | Cholesterol: 3mg | Sodium: 454mg | Potassium: 238mg | Fiber: 5.9g | Sugar: 13.3g | Calcium: 42mg | Iron: 2mg

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Creamy Cowboy Caviar (Vegan Bean Salad) with Avocado Dressing https://www.easycheesyvegetarian.com/creamy-cowboy-caviar/?adt_ei={$email} https://www.easycheesyvegetarian.com/creamy-cowboy-caviar/#comments Thu, 07 Jul 2022 09:09:02 +0000 https://www.easycheesyvegetarian.com/?p=19277 This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.

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This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.

A bowlful of creamy cowboy caviar in an avocado dressing.

Cowboy caviar is the recipe of the summer! It’s going viral on TikTok at the moment, and for good reason – it’s fresh, it’s full of vibrant flavours and colours, it couldn’t be easier to make, and it’s packed with goodness. What’s not to love?!

A hand using a tortilla chip to scoop up some cowboy caviar.

What is cowboy caviar?

Cowboy caviar – also known as Texas caviar – is, of course, not made with real caviar. This is a vegetarian website, after all.

In fact, it’s actually a bean salad, usually made with black eyed beans and various crunchy vegetables, served in a simple vinaigrette-style dressing. It’s fresh and vibrant, and is a perfect cold salad to serve as a side dish alongside any number of meals – or to scoop up with tortilla chips!

Cowboy caviar is really easy to customise – you can pretty much add whatever vegetables or other mix-ins you fancy. I’ve listed plenty of ideas below!

A hand holding up a tortilla chip with a scoop of creamy vegan cowboy caviar.

Creamy cowboy caviar

Cowboy caviar is usually made with a light, vinaigrette-style dressing.

But this time, I thought I’d make it extra special, with a creamy avocado dressing. I blended ripe avocados to make a glossy coating for the crunchy vegetables – it’s such a nice contrast.

I also added jalapeños, fresh herbs, spices, and lime juice, so it adds heaps of flavour, and makes it feel a bit more luxurious than a standard bean salad.

I’ll admit, I’m not generally a salad lover – I’ve said before how I need my salads to be a bit more substantial than pure lettuce, like pasta salad, or fattoush. But this cowboy caviar is definitely an irresistible salad, with plenty of extra little touches like the flavourful, creamy avocado dressing.

A bowlful of creamy bean salad with fresh lime and tortilla chips on the side.

Is cowboy caviar vegan?

This cowboy caviar is completely vegan.

I may have made my version extra creamy, but since I used avocado instead of a dairy-based sauce, even this creamy cowboy caviar is totally vegan.

Of course, if you decide to stray from the recipe, just make sure you avoid any non-vegan mix-ins if you need your cowboy caviar to be vegan.

Close up shot of creamy cowboy caviar with black eyed beans and an avocado dressing.

What are the ingredients of cowboy caviar?

There’s no set recipe for cowboy caviar – you can pretty much add whatever you have to hand, and it will probably end up good. I love recipes like this, where you can make things slightly differently each time!

I like to choose a nice variety of ingredients, using as many different colours and textures as I can.

You’ll probably want to choose your ingredients from a few different categories. For example:

  • beans (I used black eyed beans and black beans – you could turn it into a chickpea salad instead, if you prefer)
  • raw vegetables (I used red pepper, spring onions and tinned sweetcorn)
  • nuts or sees (I used pumpkin seeds) for an extra bit of crunch
  • any other extra tasty bits for added wow factor (I added some black olives)

If you choose a couple of ingredients from each of these categories, you’ll be golden.

Black beans and black eyed beans in a mixing bowl.

How to make cowboy caviar

Step 1: Mix together the bean salad ingredients

In a large mixing bowl, combine the beans, raw vegetables, and any other mix-ins you’ve chosen to add.

Fresh vegetables and black olives in a mixing bowl.

Step 2: Blend up the creamy avocado dressing

Use a food processor to blend together the dressing ingredients. As well as the avocado itself, I also added fresh coriander (cilantro), pickled jalapeños, cumin, lime juice, and a few other things.

Blitz it all together until it’s nice and smooth and creamy.

Collage showing how to make a creamy avocado salad dressing.

Step 3: Combine

Add the dressing to the bowl, and mix thoroughly.

That’s all there is to it – no cooking, no waiting around. Just mix, and eat.

Creamy cowboy caviar with avocado dressing in a mixing bowl.

How could I adapt this recipe?

There are plenty of other things you could add to your cowboy caviar. If you don’t have one of the ingredients I used, no problem – just skip it. Swap it out for anything else you have lingering in the fridge.

I tried to keep to a vaguely Tex-Mex vibe for my cowboy caviar, but you can take it in any direction you like.

Here are some ideas for ingredients you could add, in addition (or instead of) the ones I used:

  • diced tomatoes
  • diced cucumber
  • other types of bean e.g. kidney beans
  • crumbled feta cheese
  • finely chopped sun-dried tomatoes
  • chopped peanuts
  • grated cheddar cheese
  • diced red onion

Really, just go wild. Cut everything into fairly even pieces, and mix it all up.

A hand taking a scoop of creamy avocado cowboy caviar.

How to serve cowboy caviar

This recipe makes a nice big bowlful of cowboy caviar – a good 6 portions – so it’s great for feeding a crowd or adding to a buffet. I probably wouldn’t eat it as a full meal on its own (though there’s no reason you couldn’t, since it’s fairly balanced), but rather I’d eat it as a snack, or as a side dish alongside something else.

Since it’s a Tex-Mex dish, it would be absolutely perfect served alongside some vegetarian enchiladas or tacos.

You can also use it as a dip for crunchy tortilla chips – perhaps alongside a refreshing margarita?!

A bowlful of creamy cowboy caviar with fresh lime and tortilla chips on the side.
A hand scooping creamy cowboy caviar with a tortilla chip.
Print

Creamy Cowboy Caviar (with Avocado Dressing)

This creamy cowboy caviar is an irresistible version of a simple bean salad, with fresh flavours and a creamy avocado dressing.
Course Side Dish
Cuisine Mexican, Tex-Mex
Diet Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 people
Calories 229kcal

Ingredients

For the bean salad:

  • 400 g tin black beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 400 g tin black eyed beans, drained (240g, or ~ 1 1/4 cups, when drained)
  • 1 red pepper, diced
  • 3 small spring onions, diced (or 1 large)
  • 200 g tin sweetcorn, drained (160g, or ~ 1 cup, when drained)
  • 2 Tbsp pumpkin seeds
  • 2 Tbsp sliced black olives

For the creamy avocado dressing:

  • 1 Tbsp sliced pickled jalapeños (optional)
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp fresh lime juice
  • Few sprigs fresh coriander (cilantro)
  • 1/2 tsp ground cumin
  • 1/2 Tbsp olive oil
  • 1 ripe avocado, skin removed
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 Tbsp water

Instructions

  • Add all of the salad ingredients to a large mixing bowl.
  • In a food processor, add the pickled jalapeños, apple cider vinegar, lime juice, coriander (cilantro), cumin, and olive oil. Blitz until fairly well chopped. Add the avocado and a generous pinch of salt and pepper, and blitz again until fairly smooth. If the mixture seems a little thick, add a splash of water – it should be thin enough to lightly coat the salad.
  • Add the dressing to the bowl, and mix thoroughly. Serve chilled.

Notes

If you don’t have an ingredient, just swap it for something else. Any vegetable that you enjoy eating raw will work, or something different, like crumbled feta cheese, or chopped nuts. There are lots more ideas in the blog post.

Nutrition

Serving: 1portion | Calories: 229kcal | Carbohydrates: 28.4g | Protein: 8.9g | Fat: 10.3g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 243mg | Potassium: 454mg | Fiber: 9.8g | Sugar: 2.8g | Calcium: 29mg | Iron: 3mg

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10 Minute Lemon and Black Pepper Chickpeas https://www.easycheesyvegetarian.com/peppery-lemon-chickpeas/?adt_ei={$email} https://www.easycheesyvegetarian.com/peppery-lemon-chickpeas/#comments Thu, 24 Mar 2022 08:23:00 +0000 http://www.amuse-your-bouche.com/2012/06/26/peppery-lemon-chickpeas/ These lemon and black pepper chickpeas are the perfect lunch - they're incredibly tasty, full of goodness, and take just minutes to make!

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These lemon and black pepper chickpeas are the perfect lunch – they’re incredibly tasty, full of goodness, and take just minutes to make!

A portion of lemon and black pepper chickpeas in a bowl with salad leaves and pitta bread.

This is just the kind of lunch I love to make. You can whip up these lemon and black pepper chickpeas in less than 10 minutes, and use them in all sorts of ways. Packed with tangy, peppery flavours, they make an ideal lunch!

A fork scooping up some lemony pepper chickpeas.

Quick and easy lunch

I sometimes get in a bit of a rut with lunches – it can be boring to eat the same sandwiches over and over again. These lemony chickpeas are such a great way to break the monotony!

They take just minutes to prepare, so even if you’re not very well organised (who, me?), you can whip them up at a moment’s notice.

Why make these lemon pepper chickpeas?

These tasty chickpeas are:

  • super healthy – full of fibre and protein, and low in fat
  • really versatile, and can be served in all sorts of ways
  • easy to adapt with whatever you have in the fridge
  • quick and easy to make at a moment’s notice

They pretty much have it all.

Lemon and black pepper chickpeas in a bowl with salad and pitta bread.

How to make lemon and black pepper chickpeas

Step 1: Cook the chickpeas with aromatics

There are really only two steps to this recipe. First, cook the chickpeas in a frying pan with some garlic and spring onions.

The chickpeas become perfectly coated in the lovely flavours – they’d be tasty to eat even just like this, to be honest. But it’s worth continuing…

Chickpeas cooking in a frying pan.

Step 2: Add additional flavours

Just a few more ingredients really make the flavour of these chickpeas pop:

  • lemon juice
  • black pepper
  • salt
  • fresh parsley

If you can use freshly ground black pepper, that’s ideal – it tends to be a little coarser than the pre-ground stuff, and gives a more intense peppery flavour.

Herby chickpeas cooking in a frying pan.

And that’s it! Literally just a few ingredients bring these little chickpeas to life.

How to serve lemon pepper chickpeas

I’ve mentioned how versatile this quick chickpea recipe is – they’re great eaten hot or cold, so the world’s your oyster.

Here are a few ideas of ways you could serve them.

  • in a lunchbox as a fun alternative to a sandwich
  • as a protein-rich snack (e.g. instead of nuts or crisps)
  • scattered on a salad, crouton-style
  • stuffed inside a pitta bread with salad leaves and hummus
  • as part of a vegetarian picnic
  • in a vegetarian mezze-style buffet

We had ours for lunch with some soft pitta, salad, and cherry tomatoes. It tasted so fresh and healthy, but super satisfying at the same time.

A hand squeezing fresh lemon juice onto some chickpeas and salad.

How to adapt the recipe

I love recipes like this because of how easy they are to adapt. Don’t have one of the ingredients? No problem! Just swap it out for something else.

  • The spring onions could easily be swapped for chopped red onion or shallots.
  • Butter beans or any other neutral-tasting pulse would be great if you don’t have chickpeas.
  • Add some grated parmesan-style cheese or a knob of butter to make the recipe taste richer and creamier.
  • Throw in a handful of chopped spinach, some cherry tomatoes, or some sliced mushrooms if you’d like to get in some extra veg.

Whatever you do, these lemon and black pepper chickpeas will be quick, tasty, and full of goodness!

Lemon and black pepper chickpeas in a bowl with pitta bread, tomatoes and watercress.
A hand squeezing lemon juice over some roasted chickpeas and salad.
Print

Lemon and Black Pepper Chickpeas

These lemon and black pepper chickpeas are the perfect lunch – they're incredibly tasty, full of goodness, and take just minutes to make!
Course Light lunch
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 184kcal

Ingredients

  • 1/2 Tbsp olive oil
  • 2 spring onions, finely chopped
  • 1 clove garlic, minced (or 1/2 tsp garlic puree)
  • 400 g tin chickpeas, drained (240g, or ~ 1 1/4 cups, when drained)
  • Juice of 1/2 a lemon
  • 1/2 tsp black pepper (preferably freshly ground)
  • 1/2 tsp salt
  • Few sprigs fresh parsley, chopped

Instructions

  • Heat a splash of olive oil in a frying pan, and add the spring onions, garlic, and drained chickpeas. Cook over a medium heat for a few minutes, until hot and fragrant. Add the lemon juice and salt and pepper, and cook for 2 more minutes. Finally, stir through the fresh parsley, and remove from the heat. Serve hot or cold.

Notes

Feel free to adapt the recipe however you see fit – for example, you could add a handful of chopped spinach, swap the chickpeas for butter beans, or sprinkle in some grated parmesan-style cheese. It’s a really versatile recipe.

Nutrition

Serving: 1portion | Calories: 184kcal | Carbohydrates: 25.9g | Protein: 8.3g | Fat: 5.9g | Saturated Fat: 0.9g | Cholesterol: 0mg | Sodium: 596mg | Potassium: 352mg | Fiber: 7.3g | Sugar: 4.8g | Calcium: 67mg | Iron: 3mg

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How to Roast Black Beans https://www.easycheesyvegetarian.com/how-to-roast-black-beans/?adt_ei={$email} https://www.easycheesyvegetarian.com/how-to-roast-black-beans/#comments Sat, 15 Jan 2022 09:20:00 +0000 https://www.easycheesyvegetarian.com/?p=18647 Black beans are my favourite bean, and they can be even better when they're roasted! Here's how to roast black beans, using a simple Cajun-style spice mix.

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Black beans are my favourite bean, and they can be even better when they’re roasted! Here’s how to roast black beans, using a simple Cajun-style spice mix.

A close up of crispy roasted black beans with a pink spatula and a text overlay.

Roasting is probably not the first cooking method that comes to mind when you think about beans. But, just like you can roast chickpeas, you can totally roast black beans too! They become warm and crispy, and any herbs and spices you’ve added deepen and intensify as they roast, giving the beans a really rich flavour.

Here’s how to roast black beans perfectly!

Close-up photo of crispy roasted black beans with some split skins.

Why roast black beans?

Black beans are undeniably my favourite type of bean. They’re small but mighty, offering more flavour than some other types of beans – and when they’re roasted, this is even more true!

Of course, they are delicious eaten any way, but roasting them definitely gives them an edge.

These are definitely not just your typical black beans.

How to make roasted black beans

Roasted black beans on a baking tray with a pink spatula.

Step 1: Drain the black beans

This method for roasted black beans begins with canned beans. If you try to roast dried beans, all you’ll end up with is a few cracked teeth – the beans need to be totally soft first.

Of course, if you prefer to use dried beans, you can cook them first using your usual method, and then continue by following these instructions.

Or, you can do things the lazy way, and just open a tin like I did. If you do this, you need to start by draining your tin of black beans.

Tinned black beans draining in a metal sieve.

Step 2: Rinse the black beans

I like to rinse my black beans next. I don’t always bother with this step if I’m just adding them to a casserole or whatever, but if I’m roasting them, it’s ideal if the beans are as ‘clean’ as possible.

Rinsing can also help to make all kinds of pulses easier on your stomach, if you ever find that they don’t always agree with you!

I just swoosh my beans with a bit of water in a bowl (or sometimes even straight in the can, if I want to save on washing up), then drain them again.

Tinned black beans in a glass bowl with water.

Step 3: Add flavour

Next comes the fun bit – adding flavour to your beans. Go crazy with whatever herbs and spices you like the sound of.

This time I used a Cajun-style mixture:

  • salt and pepper
  • smoked paprika
  • garlic and onion powder
  • dried herbs (thyme and oregano)
  • chilli flakes

If you’re in a rush, keep it simple with just a couple of different spices, or use a pre-mixed blend. You could even just stir through a dollop of hot sauce instead.

Black beans sprinkled with various dried herbs and spices.

Step 4: Roast until crispy

Finally, pop them in the oven until they’re nicely crisped up.

Some of the skins will pop as they roast, which provides even more opportunity for crispiness.

Keep an eye on the beans as they begin to crisp up – you don’t want to end up with rock-hard bean bullets!

Collage showing black beans before and after roasting.

What can roasted black beans be used for?

I love using my Cajun-style roasted black beans on salads, as they provide heaps of flavour to an otherwise potentially uninspiring pile of raw vegetables. Adding a few crushed tortilla chips is another fun way to add some texture and flavour to your salad – just three or four chips can go a very long way in making a bowlful of lettuce more appealing!

Roasted black beans are also great scattered into quesadillas, tacos, or any other Tex-Mex favourites. Depending on how you use them, your roasted beans may not retain their crunch, but the rich, smoky flavours of the spices will still shine through.

Or, you can even eat the roasted beans on their own as a snack. They make a really tasty alternative to nuts, or a really nice change for a lunchbox!

A simple salad with tomatoes and cucumber, topped with roasted black beans.

How to store roasted black beans

Roasted black beans are best eaten straight away, while they’re still warm and crispy. However, I know not everyone wants to eat an entire can’s worth of beans in one go, especially if you’re the only one home.

Like most leftovers, any unused roasted beans can be stored in the fridge in an air-tight tub. Food safety recommendations differ from country to country, but I usually keep leftovers for 3-4 days without any issues.

Your roasted black beans will lose a bit of their crunch if they’re not eaten fresh, but they’re still really tasty thanks to the roasted spices. You can eat them cold, or reheat them briefly in the oven or microwave if you’d prefer them to be warm.

Have I inspired you to give roasted black beans a try? What would you do with yours?

Crispy roasted black beans in a plastic tub.
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How to Roast Black Beans

Black beans are my favourite bean, and they can be even better when they're roasted! Here's how to roast black beans, using a simple Cajun-style spice mix.
Course Snack
Cuisine Mexican, Tex-Mex
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 portions
Calories 164kcal

Ingredients

  • 2 x 400g tins black beans, drained (480g, or ~ 2 1/2 cups, when drained)
  • 1 Tbsp oil
  • 1 1/2 tsp salt
  • 1 tsp black pepper
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • Pinch of chilli flakes (optional)

Instructions

  • Rinse the drained tins of black beans, then mix all the ingredients together in a bowl (you can use a different mix of herbs and spices if you prefer). Spread the beans in a single layer on a baking tray, then roast at 190°C (Gas Mark 5 / 375°F) for 20-25 minutes, stirring halfway, until they are fairly crispy (but not rock hard!). Best used immediately.

Nutrition

Serving: 1portion | Calories: 164kcal | Carbohydrates: 24.7g | Protein: 8.4g | Fat: 4.1g | Saturated Fat: 0.6g | Cholesterol: 0mg | Sodium: 875mg | Potassium: 12mg | Fiber: 6.2g | Sugar: 1.1g | Calcium: 57mg | Iron: 2mg

If you’re a big black bean fan, there’s plenty more inspiration in my bumper collection of vegetarian black bean recipes!

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Roasted Vegetable Fattoush https://www.easycheesyvegetarian.com/fattoush/?adt_ei={$email} https://www.easycheesyvegetarian.com/fattoush/#comments Fri, 28 May 2021 08:23:00 +0000 http://www.amuse-your-bouche.com/2012/07/30/fattoush/ This roasted vegetable fattoush is a hearty, filling salad that's absolutely packed with tasty bits. Definitely not the type of salad you only eat out of obligation!

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This roasted vegetable fattoush is a hearty, filling salad that’s absolutely packed with tasty bits. Definitely not the type of salad you only eat out of obligation!

A bowlful of roasted vegetable fattoush topped with crispy pitta chips.

I always say I’m not a salad person… but the truth is, I’m just not a boring salad person. And this roasted vegetable fattoush is far from boring. It’s absolutely packed with tasty bits – roasted vegetables, black olives, crumbled feta cheese, and of course, the star of any fattoush salad: crispy pieces of flatbread.

If all salads were like this roasted vegetable fattoush… I’d definitely be a salad person.

A bowlful of roasted vegetable fattoush with pitta chips and roasted tomatoes.

What is fattoush?

Fattoush is a Levantine salad that’s made with a variety of vegetables and bread. One of the key ingredients is stale flatbread, which is cooked until crispy, then mixed right through the salad. It brings such a lovely texture to the fattoush, and heaps of flavour.

As with lots of traditional recipes, the other ingredients aren’t set in stone – they vary by location, season, and even just the person who’s making the salad. So this is my own version!

Most of the time, I eat salad out of obligation – somebody’s gone to the effort of making it, so I should at least have a bit. Or, I should really have some green on my plate, so I’ll take a handful of lettuce.

But fattoush isn’t an obligation salad. It’s a salad you eat because it’s flipping delicious.

Roasted aubergine and courgette on a baking tray.

Roasted vegetable fattoush

I’m obsessed with roasted vegetables – as I always say, roasting is by far the best way to cook pretty much any vegetable. So obviously, I wanted to base my fattoush around roasted vegetables.

If there’s anything that can lift a salad from bland rabbit food to something completely irresistible, it’s roasted veggies.

I used roasted aubergine (eggplant) and roasted courgette (zucchini), along with roasted cherry tomatoes, which end up making little pockets of sweetness throughout the salad. The flavour is just ridiculous.

Roasted tomatoes and crispy pitta chips on a baking tray.

Crispy pitta chips

Fattoush is a great way of using up any stale flatbread you have laying around the kitchen. By the time it’s crisped up, you’ll never know if it was a day past its prime. Fresh will work fine too, if you’re more organised than I am! Any sort of flatbread works well – I used pitta bread.

The flatbread in a fattoush is sometimes grilled to make it nice and crispy, but since I was already using my oven to roast the veg, I threw the bread in at the same time. I’m all for making things as easy as I can.

Just cut it into pieces, toss it in olive oil, and bake. I also added plenty of salt and pepper, and some dried herbs too. It takes on such a beautiful flavour.

Lettuce, sun-dried tomatoes, feta cheese and olives in a large glass mixing bowl.

What other ingredients are in fattoush?

While the vegetables and pitta bread are getting all roasty in the oven, you can prepare the cold parts of the salad. You can pretty much add whatever you like at this point. Just start with a nice big bowlful of your favourite lettuce mix, and add some tasty extras.

I added:

  • crumbled feta cheese
  • sun-dried tomatoes
  • black olives
  • fresh mint and parsley

You could also use:

  • chickpeas (which would be even better if you roast them with the other veg!)
  • diced cucumber
  • thinly sliced red onion
  • sliced radishes
  • pomegranate seeds
  • sliced spring onions

…or whatever else you love in a salad!

Fattoush being prepared in a large mixing bowl.

When the roasted vegetables and crispy pitta bread have cooled, add them to the bowl.

Next, it’s time to make the dressing! Of course, that’s super simple too.

A small glass jar with salad dressing ingredients inside.

How to make a lemon vinaigrette

The dressing for this fattoush is a simple lemon vinaigrette, made with lemon juice and extra virgin olive oil. I also added a pinch of salt and pepper, and some dried parsley.

The dressing makes the salad really fresh and zingy, and super peppery.

I use an old jam jar for making salad dressings, as you can just put the lid on, and give it a really good shake. The lemon juice and oil emulsify to give a beautiful, creamy dressing.

A small glass jar of lemon vinaigrette.

Mix the whole salad together thoroughly, and it’s ready to serve.

Roasted vegetable fattoush mixed together in a large bowl.

How to serve fattoush

We had our fattoush for lunch. It’s a pretty substantial salad, with all those roasted vegetables and the crispy flatbread, so you don’t really need to serve anything alongside it if you don’t want to. You could always add some chickpeas to make it more filling and protein-rich, if you want to.

Alternatively, use your fattoush as a side dish – it would be amazing alongside some tofu escalopes, or a similar protein-heavy dish.

Fattoush is just the sort of salad that’s perfect for a dinner party. It’s easy to make, but still feels pretty special.

A bowlful of roasted vegetable fattoush with pitta chips, feta cheese and roasted tomatoes.

Can you make a vegan fattoush?

Fattoush can definitely be made vegan! Just skip the feta cheese that I chose to add to mine, and the rest of the salad is vegan. It will still be seriously tasty without the feta, as there are so many other tasty bits.

Roasted vegetable fattoush in a bowl.

Can you prepare fattoush in advance?

Yes! Fattoush can definitely be prepared in advance. However, it’s best eaten straight after it’s all mixed together, otherwise the lettuce will go limp, and the pitta chips will lose their crispiness.

So if you’d like to prepare your fattoush in advance, I’d make each part separately, and then just mix it all together when you’re ready to serve:

  1. Roasted veggies and pitta chips
  2. Cold ingredients (lettuce + cold mix-ins)
  3. Dressing

Then toss it all together when you’re ready to go. Perfect!

Roasted vegetable fattoush in a bowl.
Print

Roasted Vegetable Fattoush

This roasted vegetable fattoush is a hearty, filling salad that's absolutely packed with tasty bits. Definitely not the type of salad you only eat out of obligation!
Course Light lunch
Cuisine Greek, Mediterranean, Turkish
Diet Vegetarian
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 people
Calories 351kcal

Ingredients

For roasting

  • 1 medium aubergine (eggplant)
  • 1 medium courgette (zucchini)
  • 2 tbsp olive oil, divided
  • 160 g (~ 1 cup) cherry tomatoes
  • 2 medium pitta breads (120g / ~ 4 oz)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried parsley (or other dried herb)

To assemble

  • 100 g (~ 3 1/2 oz) your favourite salad leaves
  • 100 g (~ 3 1/2 oz) feta cheese, roughly chopped or crumbled
  • 50 g (~ 1/2 cup) black olives, roughly chopped
  • Few sprigs fresh parsley, roughly chopped
  • Few sprigs fresh mint, leaves only, roughly chopped
  • 5 large pieces sun-dried tomato, roughly chopped

For the dressing

  • Juice of 1/2 a lemon
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried parsley

Instructions

  • Quarter the aubergine (eggplant) lengthwise, and halve the courgette (zucchini) lengthwise, then slice both into 1cm slices. Toss in 1 tbsp olive oil, and spread out on a baking tray.
  • Cut each cherry tomato in half, and place on one side of a second baking tray. Cut the pitta breads into chunky pieces, and spread the pieces out next to the tomatoes. Sprinkle the pitta bread with salt, pepper and dried parsley, and then drizzle everything with the remaining 1 tbsp olive oil.
  • Place the tray with the aubergine and courgette in the oven to roast at 190°C (Gas Mark 5 / 375°F) for around 30-35 minutes, until soft, and just beginning to crisp up. Cook the second tray, with the pitta bread and tomatoes, for around 15 minutes, until the pitta is golden brown and crispy. Set both trays aside to cool once properly cooked.
  • To assemble the salad, put the salad leaves in a large mixing bowl, and add the cold ingredients (feta, olives, parsley, mint, sun-dried tomatoes). When the roasted ingredients have cooled, add those too.
  • To make the dressing, add all of the dressing ingredients to a small jar, replace the lid, and shake thoroughly to combine. If you don’t have a small jar, you can just mix thoroughly with a fork. Drizzle the dressing over the salad, and toss everything together. Serve immediately.

Nutrition

Serving: 1portion | Calories: 351kcal | Carbohydrates: 31.4g | Protein: 9.7g | Fat: 22.8g | Saturated Fat: 6.2g | Cholesterol: 22mg | Sodium: 1007mg | Potassium: 759mg | Fiber: 7.9g | Sugar: 7.4g | Calcium: 172mg | Iron: 3mg

Here’s another fresh yet hearty salad – two bean and potato salad with creamy pesto:

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20+ Vegetarian Halloumi Recipes https://www.easycheesyvegetarian.com/vegetarian-halloumi-recipes/?adt_ei={$email} https://www.easycheesyvegetarian.com/vegetarian-halloumi-recipes/#respond Mon, 17 Aug 2020 20:07:38 +0000 https://www.easycheesyvegetarian.com/?p=16587 A collection of over 20 vegetarian halloumi recipes, that celebrate the most amazing cheese in the world! Including recipes for curry, wraps, pasta, fritters, burgers, and more - all using halloumi!

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A collection of over 20 vegetarian halloumi recipes, that celebrate the most amazing cheese in the world! Including recipes for curry, wraps, pasta, fritters, burgers, and more – all using halloumi!

A collage of various different vegetarian halloumi recipes.

If you read my previous post, which was all about how to cook halloumi perfectly every time, perhaps you’ve been inspired to get cooking! I use halloumi all the time, as it’s one of the tastiest cheeses there is, and it can be used in a million different ways. So now that you’ve perfected cooking halloumi, here are more than 20 vegetarian halloumi recipes to try!

What is halloumi cheese?

Just in case you’ve missed me raving about halloumi for the past 10 years or so – a quick overview!

Halloumi (or haloumi) is a Cypriot cheese that can be fried or grilled without losing its shape – it doesn’t melt away like a lot of other cheeses do. It does soften up a little – just enough to become nice and gooey in the middle. It has a beautiful flavour that’s very salty, and a little bit creamy.

Halloumi is understandably used a lot in Cypriot cuisine (as well as Greek, Turkish, etc.), but it’s great to use in all sorts of other contexts too – as you’ll see below!

Crispy halloumi in a frying pan.

What is the best way to cook halloumi?

Halloumi can be cooked in all sorts of ways, depending on how you’re planning to use it in your meal.

My preferred method of cooking halloumi is always to pan fry it, in a dry non-stick pan (i.e. with no additional oil!). I went into more detail about how to cook halloumi using this method in my last post, so read that if you’re a halloumi newbie!

It’s an easy method that gives perfectly squidgy, crispy, soft halloumi every time.

So let’s get on with the recipes…

Vegetarian halloumi recipes

Lentil and halloumi curry in a bowl with rice.

Easy lentil and halloumi curry

Avocado and halloumi wraps on a white board.

Avocado and halloumi wraps with sun-dried tomatoes

Halloumi and portobello mushroom burgers with peri peri sauce.

Halloumi and portobello burgers with homemade peri peri sauce

Warm lentil and halloumi salad in a bowl.

Warm lentil and halloumi salad

Vegetarian doner kebab on a board, with halloumi and French fries.

Vegetarian doner kebab

A creamy vegetable and halloumi pie with a slice removed.

Creamy vegetable and halloumi pie

Halloumi piccata served with tagliatelle and asparagus.

Halloumi piccata

Oven baked halloumi fajitas in a tortilla wrap.

Sheet pan halloumi fajitas

Smoky tomato pesto pasta topped with fried halloumi and greens.

Asparagus and halloumi pasta with smoky tomato pesto

A vegetarian full English breakfast with halloumi and asparagus.

Vegetarian full English breakfast

Veggie fajita bowls with hallloumi and brown rice.

Veggie fajita bowls

Beer battered halloumi cheese served in newspaper with chips, tartar sauce, pickled onions and gherkins.

Beer battered halloumi with homemade pickled onions and tartar sauce

Pesto mushrooms and halloumi on toast.

Creamy pesto mushrooms and halloumi on toast

A beautiful fig and halloumi salad in a bowl.

Fig and halloumi salad with balsamic fig dressing

White wine mushroom bruschetta with a slice of halloumi cheese.

White wine mushroom bruschetta with halloumi

A baking dish containing a rich tomatoey halloumi casserole, topped with garlicky breadcrumbs.

Halloumi casserole with crispy garlic breadcrumbs

A portion of black bean and halloumi chilli with rice, topped with sour cream.

Black bean and halloumi chilli

Creamy dill and caper lentils with griddled halloumi

A stuffed aubergine with rice, chickpeas and halloumi cheese.

Stuffed aubergines with spinach rice and halloumi

A bean and halloumi fritter on a plate with salad and avocado.

Spicy bean and halloumi fritters

An overhead view of a vegetarian mezze platter, with falafel, tortilla, grilled halloumi, hummus, etc.

Easy vegetarian mezze platter

If you haven’t yet checked out my method for how to cook halloumi perfectly every time, that’s a very good place to start!

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