- 15 g (~ 1 Tbsp) butter
- 2 Tbsp plain flour
- 2 eggs
- 150 ml (~ 1/2 cup) milk
- 2 tsp white sugar
- 1/2 tsp salt
- 1/4 tsp black pepper
- 520 g (~ 3 cups) drained canned sweetcorn
- 1 Tbsp pickled red jalapeno slices, chopped (optional)
- 100 g mature cheddar cheese, grated (~ 1 cup when grated)
Melt the butter in the microwave, and add it to the slow cooker pot, along with the flour, eggs and milk. Whisk well to combine.
Add the remaining ingredients, and mix thoroughly.
Cook on high for approximately 3 1/2 hours, or until the eggs have fully set and the mixture has just started to crisp up. I garnished mine with a little dried parsley.
Scoop into a bowl to serve.
Nutrition Facts
Slow Cooker Corn Casserole
Amount Per Serving (1 portion)
Calories 231
Calories from Fat 98
% Daily Value*
Fat 10.9g17%
Saturated Fat 5.8g29%
Cholesterol 80mg27%
Sodium 365mg15%
Potassium 363mg10%
Carbohydrates 26.5g9%
Fiber 3.2g13%
Sugar 6.4g7%
Protein 10.8g22%
Calcium 159mg16%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is approximate, and will depend on your exact ingredients. Please calculate your own nutritional values if you require accuracy for health reasons.